Racecast

Kevin Onofreo

Salve Regina (MA) · Sr · NCAA DIIIMIDEASTNEWMAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.5 2016 XC season
Best race 96.7 XC
Races 26
Seasons 4 2013 — 2016

RankedNation #13106·NCAA DIII #5279·COMMONWEALTH COAST #66·RI #20·Team #27 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 6 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 90.3

Salve Regina (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hudson Valley Sports Dome 8000m 32:16.4 86th · 5th on team 92.0 +2.0% ★CR CSR RSR
2016-10-29 Western New England University Cross-Country Course 8000m 31:21 67th · 9th on team 88.7 -2.0% ★CR CSR
2016-10-15 Harkness Memorial State Park 8000m 31:48.3 222nd · 11th on team 89.2 -2.6% CSR
2016-10-01 Flanagan Campus - Community College of Rhode Island (CCRI) 8000m 32:06.7 39th · 8th on team 90.1 +0.6% ★CR CSR
2016-09-24 Mount Greylock Regional School 8000m 32:33.7 263rd · 10th on team 90.0 +1.0% CSR
2016-09-17 UMass Dartmouth Campus 8000m 30:52.1 185th · 7th on team 90.2 -4.0% ★CR SR CSR
2016-09-03 Colt State Park 5000m 18:52.8 61st · 8th on team 91.8 -0.8% SR CSR RSR

2015 XC 88.0

Salve Regina (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Mount Greylock Regional School 8000m 31:24.2 198th · 4th on team 93.3 +1.0% ★CR CSR
2015-10-31 Colt State Park 8000m 30:03.3 69th · 9th on team 56.8 -1.9% ★CR CSR
2015-10-17 Harkness Memorial State Park 8000m 30:57.1 262nd · 9th on team 91.2 -2.6% ★CR CSR
2015-09-26 Mt. Greylock High School 8000m 31:37 220th · 10th on team 92.8 +1.0% ★CR CSR
2015-09-19 UMass Dartmouth Cross Country Course 8000m 29:38.3 201st · 6th on team 94.1 -4.0% ★PR ★CR SR CSR RSR
2015-09-12 Wickham Park 5000m 18:56.5 57th · 6th on team 93.9 +1.2% ★CR CSR RSR
2015-09-05 Colt State Park 5000m 18:45.1 74th · 5th on team 93.8 -0.8% ★PR ★CR SR CSR RSR

2014 XC 92.2

Salve Regina (MA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 ECAC Division III XC Championship 8000m 30:22.2 241st · 7th on team 94.7 — PR ★CR SR CSR
2014-11-01 University of New England - Biddeford Campus 8000m 32:08 78th · 13th on team 89.6 -0.7% ★CR CSR
2014-10-18 Western New England University 8000m 31:17 97th · 11th on team 91.1 -2.0% ★CR SR CSR
2014-10-04 TriState Invitational XC Meet 8000m 31:50 53rd · 11th on team 90.3 — ★CR SR CSR
2014-09-20 UMass Dartmouth Cross Country Course 8046m 29:33.2 81st · 3rd on team 95.1 -4.0% ★PR ★CR SR CSR RSR

2013 XC 90.7

Salve Regina (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Western New England University 8000m 31:41.6 105th · 8th on team 90.2 -2.0% CR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 33:49 293rd · 7th on team 84.7 -2.2% ★CR CSR
2013-10-05 Lehigh's Paul Short Run 8000m 33:48.5 294th · 7th on team — — ★CR CSR
2013-09-21 UMass Dartmouth Cross Country Course 8000m 30:31.6 146th · 8th on team 91.6 -4.0% PR CR SR CSR
2013-09-14 Rotary Park 8000m 30:41 62nd · 7th on team 96.7 +1.7% PR ★CR ★R SR CSR RSR
2013-09-07 Wickham Park 5000m 19:33 57th · 9th on team 91.2 +1.2% CR R CSR RSR
2013-08-30 Mayflower Kickoff Cross Country Invitational Mens 5000m 19:22 52nd · 9th on team 89.9 — PR ★CR R SR CSR RSR