Morgan Urbanek

Daemen (NY) · Sr · NCAA DIIEASTEAST COAST · Compare head to head

Athlete rating 105.4 2017 TF season

Best race 107.7 XC

Races 66

Seasons 5 2013 — 2017

RankedNation #7702·NCAA DII #1775·EAST #2479·EAST COAST #24·NY #585·Team #6 ?

Training paces & VO₂max → critical speed 7:01/mi, fitted from 15 races in 2016

Rating scale ?

Cross Country

2016 XC 103.2

Daemen (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Hopkinton Fairgrounds	6000m	24:22.5	87th · 7th on team	103.8	-0.094	★PR ★CR SR CSR
2016-10-22	Roberts Wesleyan	5000m	20:05.4	20th · 7th on team	105.0	-0.100	SR CSR RSR
2016-10-08	Lake Erie	4300m	18:16.3	42nd · 6th on team	103.7	-0.039	★PR ★CR SR CSR RSR
2016-09-24	Matt St. James Cross Country Trails	5000m	20:12.2	54th · 7th on team	102.8	-0.102	★CR SR CSR RSR
2016-09-17	Genesee Valley Park	6000m	25:45.2	168th · 7th on team	100.6	-0.087	★CR SR CSR RSR

2015 XC 101.0

Daemen (NY) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-08	Hopkinton State Fairgrounds	6000m	24:57.2	103rd · 7th on team	100.0	-0.094	PR ★CR SR CSR
2015-10-24	LIU Post	5000m	19:59.4	20th · 5th on team	107.7	-0.048	★PR ★CR ★R SR CSR RSR
2015-10-17	Delaware Park	5000m	21:18.9	34th · 7th on team	97.0	-0.093	★CR CSR
2015-10-03	Letchworth State Park	6000m	25:24.2	262nd · 7th on team	99.1	-0.100	PR ★CR SR CSR
2015-09-26	Roberts Wesleyan College	5000m	20:26.2	59th · 7th on team	101.1	-0.100	★CR SR CSR RSR

2014 XC 101.8

Daemen (NY) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Roberts Wesleyan	5000m	20:05.4	20th · 7th on team	101.5	-0.100	PR CR SR CSR
2014-10-18	Oberlin College Inter-Regional Rumble	6000m	27:23.2	93rd · 11th on team	101.0	—	★CR CSR
2014-10-04	SUNY Geneseo	6000m	26:23.8	221st · 11th on team	95.8	-0.101	PR ★CR SR CSR
2014-09-27	Harry F. Anderson Invitational	5000m	22:07.2	179th · 9th on team	104.7	—	PR ★CR SR CSR
2014-09-13	Penn State Behrend Invitational	4989m	22:41	79th · 10th on team	101.9	—	★PR ★CR SR CSR
2014-09-06	Le Moyne College Cross Country Invitational	4000m	17:13.9	32nd · 10th on team	105.7	—	★PR ★CR R SR CSR RSR

2013 XC 90.5

Daemen (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-08	Drumlins Golf Club	6000m	29:13.2	74th · 8th on team	90.5	-0.057	PR ★CR SR CSR
2013-10-27	C.W. Post	5000m	22:58.4	62nd · 8th on team	92.7	-0.079	PR ★CR R SR CSR RSR
2013-09-28	Genessee Valley Park	5000m	24:28.8	176th · 8th on team	88.0	-0.078	★CR CSR
2013-09-21	Houghton Field of Dreams	5000m	23:11.2	85th · 8th on team	89.3	-0.110	PR ★CR SR CSR
2013-09-14	Talon Invitational	4828m	14:22	36th · 9th on team	—	—	★PR ★CR SR CSR
2013-09-14	Roberts Wesleyan	3200m	14:21.1	36th · 9th on team	92.3	-0.070	★PR ★CR R SR CSR RSR

Track & Field

2017 TF 103.4

Daemen (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-13	St. John Fisher College Last Chance Meet	1500m	5:10.22	9th · 2nd on team	104.3	-0.036
2017-04-29	Meet results →	Women's 1500 Meters	5:06.85	11th · 1st on team	—	—	★PR SR
2017-04-22	ECC Outdoor Track & Field Championships	1500m	5:07.58	6th · 2nd on team	104.7	-0.046
2017-04-14	Golden Eagle Friday Night Invite	800m	2:31.27	13th · 1st on team	105.7	-0.014	★PR SR
2017-04-09	Nazareth College ROC City Track & Field Classic	1500m	5:06.13	23rd · 1st on team	106.3	-0.036	★PR SR RSR
2017-04-02	Geneseo Early Season Invitational	800m	2:39.62	28th · 2nd on team	99.8	-0.026	PR SR
2017-04-02	Geneseo Early Season Invitational	1500m	5:12.74	34th · 2nd on team	105.3	-0.026	SR RSR
2017-02-24	ECC Indoor Track & Field Championships	1mile	5:38.56	6th · 1st on team	102.5	-0.053	SR
2017-02-18	Golden Eagle Invite	1000m	3:18.34	1st · 1st on team	103.0	-0.046	★PR SR
2017-02-12	Robert J. Kane Invitational	1mile	5:43.56	7th · 1st on team	103.4	-0.038	SR RSR
2017-01-27	Meet results →	Women's Mile	5:39.84	13th · 4th on team	—	—	★PR SR
2017-01-27	Meet results →	Women's 800 Meters	2:37.02	24th · 4th on team	—	—	★PR SR
2017-01-20	Highlander Invitational	1mile	5:59.61	23rd · 3rd on team	98.8	-0.039	SR RSR

2016 TF 102.4

Daemen (NY) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-14	Meet results →	Women's 1500 Meters	5:26.52	7th · 2nd on team	—	—
2016-04-30	University at Buffalo Open	3000m	11:23.12	7th · 2nd on team	103.0	-0.033	★PR SR
2016-04-23	ECC Outdoor Championships	1500m	5:11.32	9th · 3rd on team	105.1	-0.031	PR SR RSR
2016-04-16	Meet results →	Women's 800 Meters	2:42.33	57th · 9th on team	—	—	PR SR
2016-04-16	Meet results →	Women's 1500 Meters	5:16.22	20th · 3rd on team	—	—	PR SR
2016-04-09	Meet results →	Women's 1500 Meters	5:18.35	13th · 1st on team	—	—	PR SR
2016-02-26	ECC Indoor Championships	1mile	5:37.42	6th · 1st on team	102.8	-0.053	★PR SR RSR
2016-02-26	ECC Indoor Championships	3000m	11:31.04	8th · 4th on team	101.8	-0.053	PR SR
2016-02-20	Meet results →	Women's 1000 Meters	3:19.84	8th · 1st on team	—	—	★PR SR
2016-02-06	SPIRE Indoor Track & Field Challenge	3000m	11:31.25	6th · 1st on team	101.6	-0.036	PR SR
2016-01-30	Robert J. Kane Invitational	1000m	3:23.99	17th · 1st on team	100.7	-0.038	PR SR
2016-01-23	Spire North Coast Indoor Open	1mile	5:46.36	4th · 1st on team	101.7	-0.036	PR SR RSR

2015 TF —

Daemen (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-25	Meet results →	Women's 1500 Meters	5:35.65	17th · 5th on team	—	—
2015-04-25	Meet results →	Women's 400 Hurdles	1:23.74	8th · 1st on team	—	—	★PR SR
2015-04-18	Meet results →	Women's 1500 Meters	5:42.91	13th · 2nd on team	—	—
2015-04-11	Meet results →	Women's 1500 Meters	5:30.89	52nd · 4th on team	—	—	PR SR
2015-04-04	Meet results →	Women's 1500 Meters	5:34.68	15th · 2nd on team	—	—	PR SR
2015-03-13	Meet results →	Women's Triple Jump	NM	—	—	—
2015-03-13	Meet results →	Women 800m Run	2:40.14	23rd · 2nd on team	—	—	★PR SR
2015-02-21	Meet results →	Women's 1000 Meters	3:25.55	9th · 2nd on team	—	—	PR SR
2015-02-14	Meet results →	Women's 1000 Meters	3:25.93	14th · 2nd on team	—	—	PR SR
2015-02-07	Meet results →	Women's 800 Meters	2:44.14	42nd · 4th on team	—	—	PR SR
2015-01-31	Meet results →	Women's 1000 Meters	3:36.28	13th · 3rd on team	—	—	PR SR

2014 TF —

Daemen (NY) · Grade FR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-26	Meet results →	Women's 1500 Meters	6:10.61	28th · 6th on team	—	—
2014-04-12	Meet results →	Women's 1500 Meters	5:49.55	49th · 5th on team	—	—	PR SR
2014-04-06	Meet results →	Women's 1500 Meters	5:53.9	81st · 3rd on team	—	—	PR SR
2014-02-22	Meet results →	Women's 1000 Meters	3:38.43	11th · 4th on team	—	—	PR SR
2014-02-15	Meet results →	Women's 800 Meters	2:51.43	16th · 5th on team	—	—	PR SR
2014-02-08	Meet results →	Women's 1000 Meters	3:39.34	20th · 3rd on team	—	—	PR SR
2014-01-31	Meet results →	Women's 1000 Meters	3:45.59	27th · 4th on team	—	—	PR SR
2014-01-25	Meet results →	Women's 1000 Meters	3:47.43	24th · 3rd on team	—	—	PR SR

All-Time Bests

Athlete rating 105.4 2017 TF season

Best race 107.7 XC

XC

Best rating 107.7
Average rating 99.2
3200m 14:21.1
4000m 17:13.9
4300m 18:16.3
4828m 14:22
4989m 22:41
5000m 19:59.4
6000m 24:22.5

TF

Best rating 106.3
Average rating 103.0
400 Hurdles 1:23.74
800m 2:31.27
1000m 3:18.34
1500m 5:06.13
Mile 5:37.42
3000m 11:23.12

Season Bests

Best rating 106.3
800m 2:31.27
1000m 3:18.34
1500m 5:06.13
Mile 5:38.56

Best rating 105.0
4300m 18:16.3
5000m 20:05.4
6000m 24:22.5

Best rating 105.1
800m 2:42.33
1000m 3:19.84
1500m 5:11.32
Mile 5:37.42
3000m 11:23.12

Best rating 107.7
5000m 19:59.4
6000m 24:57.2

400 Hurdles 1:23.74
800m 2:40.14
1000m 3:25.55
1500m 5:30.89

Best rating 105.7
4000m 17:13.9
4989m 22:41
5000m 20:05.4
6000m 26:23.8

800m 2:51.43
1000m 3:38.43
1500m 5:49.55

Best rating 92.7
3200m 14:21.1
4828m 14:22
5000m 22:58.4
6000m 29:13.2

TF Distances