Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Mount Greylock Regional School | 8000m | 29:09.7 | 105th · 3rd on team | 100.1 | +0.036 | ★CR CSR |
| 2015-10-31 | Moore State Park | 8000m | 29:49.3 | 32nd · 12th on team | 97.3 | +0.043 | ★CR CSR |
| 2015-10-10 | Stanley Park | 8000m | 28:22.3 | 84th · 8th on team | 99.5 | -0.002 | CSR |
| 2015-10-02 | Lehigh University | 8000m | 27:34.8 | 158th · 1st on team | 101.7 | +0.004 | ★PR ★CR SR CSR RSR |
| 2015-09-19 | UMass Dartmouth Campus | 8047m | 29:26 | 46th · 6th on team | 58.9 | -0.016 | ★CR SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 21:29.8 | 180th · 10th on team | 98.8 | +0.023 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | ECAC Division III XC Championship | 8000m | 27:48.1 | 104th · 1st on team | 103.1 | — | PR ★CR ★R SR CSR RSR |
| 2014-11-01 | Alliance Cross Country Championship | 8000m | 29:58 | 71st · 13th on team | 95.7 | +0.036 | ★CR CSR |
| 2014-10-18 | 2014 Conn College XC Invite | 8000m | 31:07 | 190th · 19th on team | 92.1 | — | ★CR CSR |
| 2014-10-11 | Stanley Park | 8000m | 28:08.5 | 75th · 10th on team | 99.1 | -0.002 | PR ★CR SR CSR |
| 2014-09-27 | Williams College Purple Valley Xc Invite | 8000m | 31:44.7 | 209th · 6th on team | 90.3 | +0.036 | ★CR SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 28:09 | 38th · 5th on team | 99.5 | -0.016 | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Trinity Bantam XC Invitational | 5000m | 19:55.5 | 54th · 15th on team | 87.2 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Alliance Cross Country Championships | 8047m | 28:57.6 | 58th · 15th on team | 99.5 | — | ★PR ★CR R SR CSR RSR |
| 2013-11-02 | 2013 Alliance Cross Country Championship | 8047m | 28:57.6 | 58th · 15th on team | 99.5 | — | ★CR CSR |
| 2013-10-19 | Western New England University | 8000m | 28:36.8 | 35th · 12th on team | 99.5 | +0.004 | PR ★CR R SR CSR RSR |
| 2013-10-12 | Stanley Park | 8000m | 30:02.5 | 171st · 18th on team | 94.2 | -0.002 | CR SR CSR |
| 2013-09-28 | Elms College Men's Cross-Country Invitational | 8000m | 30:19 | 40th · 11th on team | 94.5 | +0.050 | ★CR SR CSR RSR |
| 2013-09-14 | Franklin Pierce University | 5000m | 20:34 | 68th · 16th on team | 86.8 | +0.041 | ★CR SR CSR RSR |
| 2013-09-14 | Franklin Pierce Bruce Kirsh Cross Country Cup | 5000m | 20:33.6 | 69th · 16th on team | — | — | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 32:02.2 | 211th · 7th on team | 89.5 | — | ★CR CSR |
| 2012-10-27 | New England Alliance Championships | 8000m | 29:50.9 | 89th · 15th on team | 96.0 | — | ★CR CSR |
| 2012-10-13 | Western New England University | 8000m | 28:59 | 67th · 12th on team | 97.7 | +0.004 | CR R CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 34:02.9 | 345th · 28th on team | 83.2 | -0.002 | CR CSR |
| 2012-09-29 | Gordon College | 8000m | 29:41.5 | 111th · 12th on team | 94.9 | +0.005 | ★CR CSR |
| 2012-09-29 | Pop Crowell Invitational | 8000m | 29:41 | 112th · 12th on team | — | — | ★CR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 28:52 | 67th · 7th on team | 96.4 | -0.016 | PR ★CR R SR CSR RSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 28:51.9 | 68th · 7th on team | — | — | PR ★CR SR CSR |
| 2012-09-08 | Trinity College Bantam XC Invitational | 5000m | 19:57.1 | 65th · 14th on team | 87.0 | — | PR ★CR R SR CSR RSR |