Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Mount Greylock Regional School | 8000m | 29:53.8 | 258th · 4th on team | 97.5 | +0.036 | ★CR CSR |
| 2014-11-01 | University of New England - Biddeford Campus | 8000m | 29:25 | 30th · 2nd on team | 97.5 | +0.018 | ★CR CSR |
| 2014-10-18 | Western New England University | 8000m | 28:54.8 | 28th · 2nd on team | 98.2 | +0.004 | ★CR CSR |
| 2014-10-11 | Stanley Park | 8000m | 28:51.1 | 123rd · 2nd on team | 96.7 | -0.002 | ★PR ★CR SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 28:08.4 | 128th · 2nd on team | 99.5 | -0.016 | ★PR ★CR ★R SR CSR RSR |
| 2014-09-06 | Smith College | 8000m | 31:02.2 | 39th · 2nd on team | 96.4 | +0.049 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 29:10.3 | 236th · 4th on team | 97.5 | +0.005 | ★CR R CSR RSR |
| 2013-10-12 | Stanley Park | 8000m | 29:36.1 | 147th · 3rd on team | 95.6 | -0.002 | CR CSR |
| 2013-09-28 | Chicopee Memorial State Park | 8000m | 30:24 | 35th · 2nd on team | 97.3 | +0.050 | ★CR R CSR RSR |
| 2013-09-21 | UMass Dartmouth Cross Country Course | 8000m | 28:53.3 | 96th · 2nd on team | 96.4 | -0.016 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 30:16.8 | 259th · 2nd on team | 93.2 | -0.002 | CR CSR |
| 2012-10-27 | Western New England University | 8000m | 29:31.3 | 27th · 2nd on team | 96.1 | +0.004 | PR CR R SR CSR RSR |
| 2012-10-13 | Western New England University | 8000m | 29:42.2 | 89th · 2nd on team | 95.4 | +0.004 | PR CR R SR CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 31:14.3 | 262nd · 2nd on team | 90.6 | -0.002 | CR CSR |
| 2012-09-29 | Gordon College | 8000m | 30:23.1 | 144th · 3rd on team | 92.8 | +0.005 | ★CR CSR |
| 2012-09-29 | Pop Crowell Invitational | 8000m | 30:23 | 146th · 3rd on team | — | — | ★CR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 29:46 | 215th · 2nd on team | 93.5 | -0.016 | PR CR R SR CSR RSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 29:45.9 | 218th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-09-08 | Smith College | 8000m | 32:43.3 | 68th · 2nd on team | 91.1 | +0.049 | PR CR R SR CSR RSR |
| 2012-09-01 | Western New England University | 5000m | 20:10.4 | 6th · 4th on team | 85.8 | +0.011 | ★PR ★CR R SR CSR RSR |