Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Western New England University | 8000m | 32:50 | 141st · 4th on team | 85.6 | +0.004 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Western New England University | 8000m | 34:59.5 | 151st · 16th on team | 81.3 | +0.004 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Colt State Park | 8000m | 29:38.9 | 61st · 8th on team | 57.4 | +0.005 | ★CR CSR |
| 2015-10-17 | Western New England University | 8000m | 29:26 | 38th · 7th on team | 96.0 | +0.004 | PR ★CR SR CSR RSR |
| 2015-10-17 | Western New England University Cross-Country Course | 8000m | 29:25.7 | 39th · 7th on team | — | +0.004 | ★PR ★CR SR CSR |
| 2015-09-26 | Moore State Park | 8000m | 31:16.7 | 39th · 7th on team | 94.4 | +0.043 | ★CR CSR RSR |
| 2015-09-19 | UMass Dartmouth Cross Country Course | 8000m | 30:20.6 | 223rd · 7th on team | 91.6 | -0.016 | ★CR SR CSR |
| 2015-09-12 | Smith College | 5000m | 19:24.7 | 28th · 7th on team | 92.6 | +0.048 | ★CR CSR RSR |
| 2015-09-05 | Western New England University | 5000m | 19:19 | 6th · 6th on team | 89.8 | +0.011 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | University of New England - Biddeford Campus | 8000m | 31:38 | 65th · 10th on team | 90.7 | +0.018 | ★CR CSR |
| 2014-10-18 | Western New England University | 8000m | 30:16.1 | 71st · 5th on team | 93.8 | +0.004 | CR CSR |
| 2014-10-11 | Stanley Park | 8000m | 29:48.9 | 192nd · 6th on team | 93.6 | -0.002 | PR ★CR SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 29:21.8 | 176th · 5th on team | 95.4 | -0.016 | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Smith College | 8000m | 33:38.7 | 75th · 5th on team | 89.0 | +0.049 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-12 | Stanley Park | 8000m | 31:26.8 | 223rd · 9th on team | 90.0 | -0.002 | CR SR CSR RSR |
| 2013-09-28 | Chicopee Memorial State Park | 8000m | 33:11 | 29th · 3rd on team | 89.3 | +0.050 | ★CR CSR RSR |
| 2013-09-21 | UMass Dartmouth Cross Country Course | 8000m | 31:27.4 | 58th · 2nd on team | 88.5 | -0.016 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 32:23.1 | 307th · 5th on team | 87.2 | -0.002 | CR CSR |
| 2012-10-27 | Western New England University | 8000m | 32:24.2 | 50th · 6th on team | 87.5 | +0.004 | |
| 2012-10-13 | Western New England University | 8000m | 31:08.4 | 117th · 5th on team | 91.0 | +0.004 | PR CR SR CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 32:37.4 | 310th · 4th on team | 86.8 | -0.002 | CR CSR |
| 2012-09-29 | Pop Crowell Invitational | 8000m | 32:00 | 191st · 5th on team | — | — | ★CR CSR |
| 2012-09-29 | Gordon College | 8000m | 32:00.3 | 189th · 5th on team | 88.1 | +0.005 | ★CR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 31:29 | 250th · 5th on team | 88.4 | -0.016 | PR CR SR CSR RSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 31:28.8 | 253rd · 5th on team | — | — | PR ★CR SR CSR |
| 2012-09-08 | Smith College | 8000m | 35:24.7 | 88th · 5th on team | 84.3 | +0.049 | PR CR SR CSR RSR |
| 2012-09-01 | Western New England University | 5000m | 20:45.4 | 10th · 6th on team | 83.4 | +0.011 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | Allens Meadows Park | 4506m | 18:08 | 22nd · 2nd on team | 104.4 | +0.019 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Waveny Park | 5000m | 22:26 | 133rd · 14th on team | 93.6 | +0.003 | PR ★CR R SR CSR RSR |