Racecast

Shannon Holden

Salve Regina (MA) · Sr · NCAA DIIIMIDEASTNEWMAC · Compare head to head

Athlete rating 105.0 2016 TF season
Best race 110.5 XC
Races 41
Seasons 5 2012 — 2016

RankedNation #7403·NCAA DIII #2659·MIDEAST #319·NEWMAC #54·MA #568·Team #3 ?

Rating scale ?

Cross Country

2015 XC 103.2

Salve Regina (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Harkness Memorial State Park 6000m 24:18.9 147th · 3rd on team 104.6 -0.098
2015-10-31 Colt State Park 6000m 23:22.1 7th · 2nd on team 97.3 -0.093 ★PR ★CR SR CSR
2015-10-17 Harkness Memorial State Park 6000m 23:45.3 80th · 2nd on team 106.1 -0.098 PR ★CR SR CSR
2015-10-03 Flanagan Campus 5000m 20:01.3 2nd · 1st on team 106.9 -0.062 ★CR CSR
2015-09-26 Mt. Greylock High School 6000m 24:27.9 122nd · 3rd on team 93.7 -0.070 PR ★CR SR CSR
2015-09-26 Mt. Greylock High School 6000m 24:27.9 71st · 1st on team 106.2 -0.070
2015-09-19 UMass Dartmouth Cross Country Course 5000m 19:54.3 59th · 2nd on team 103.6 -0.112 ★PR ★CR SR CSR
2015-09-12 Wickham Park 5000m 21:13.1 19th · 1st on team 108.5 -0.005 ★CR CSR RSR
2015-09-05 Colt State Park 5000m 20:34 19th · 1st on team 102.0 -0.101 ★CR SR CSR RSR

2014 XC 103.6

Salve Regina (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Mount Greylock Regional School 6000m 25:51 205th · 6th on team 100.8 -0.070 ★CR CSR
2014-11-01 University of New England - Biddeford Campus 6000m 25:39 19th · 6th on team 102.1 -0.071 PR ★CR SR CSR
2014-10-18 Western New England University 5000m 20:58.1 28th · 4th on team 101.5 -0.083 ★CR CSR
2014-10-04 TriState Invitational XC Meet 5000m 20:58.3 8th · 5th on team 110.5 ★CR ★R CSR RSR
2014-09-20 UMass Dartmouth Cross Country Course 5000m 20:24.2 15th · 1st on team 100.7 -0.112 PR CR SR CSR
2014-08-29 Mayflower Cross Country Invitational 5000m 21:49 27th · 9th on team 106.2 ★CR SR CSR RSR

2013 XC 100.6

Salve Regina (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Western New England University 5000m 21:22.4 46th · 11th on team 99.2 -0.083 CSR
2013-09-21 UMass Dartmouth Cross Country Course 5000m 21:02.1 87th · 8th on team 97.6 -0.112 CR SR CSR
2013-09-14 Rotary Park 5000m 21:13 24th · 13th on team 97.3 -0.112 ★CR SR CSR
2013-09-07 Wickham Park 4000m 18:48 31st · 11th on team 105.2 +0.087 ★PR ★CR SR CSR RSR
2013-08-30 Mayflower Kickoff Cross Country Invitational 5000m 22:17 29th · 15th on team 103.8 ★CR SR CSR RSR

2012 XC 98.8

Salve Regina (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Western New England University 6000m 26:17.1 41st · 10th on team 96.3 -0.096 PR ★CR SR CSR
2012-10-19 CCSU Mini Meet 3000m 12:24 105th · 6th on team 107.2 ★PR ★CR R SR CSR RSR
2012-10-13 Western New England University 5000m 21:14.5 54th · 7th on team 99.6 -0.083 CR CSR
2012-09-29 Gordon College 4908m 20:50.3 82nd · 7th on team 97.9 -0.096 ★PR ★CR SR CSR
2012-09-29 Pop Crowell Invitational 5000m 20:50 82nd · 7th on team PR ★CR SR CSR
2012-09-22 Wesleyan Invitational 5000m 22:55.6 94th · 10th on team 101.0 ★CR R CSR RSR
2012-09-15 UMass Dartmouth Cross Country Course 5000m 21:02.8 159th · 7th on team 97.8 -0.112 PR CR R SR CSR RSR
2012-09-08 Trinity College Bantam XC Invitational 4000m 19:50.6 42nd · 9th on team 91.7 PR ★CR R SR CSR RSR

Track & Field

2016 TF 104.5

Salve Regina (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 New England DIII Outdoor Championships 10-km 40:02.67 14th · 1st on team 103.6 -0.039 ★PR SR
2016-04-30 Meet results → Women's 800 Meters 2:34.12 5th · 2nd on team ★PR SR
2016-04-30 Meet results → Women's 5000 Meters 19:35.6 4th · 2nd on team ★PR SR
2016-04-16 Eric Loeschner Memorial Meet 5000m 19:29.07 4th · 1st on team 105.4 -0.037 ★PR SR RSR
2016-04-09 Meet results → Women's 5000 Meters 19:53.4 5th · 2nd on team PR SR
2016-04-02 Meet results → Women's 10,000 Meters 41:01.29 2nd · 2nd on team ★PR SR

2015 TF 103.4

Salve Regina (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Commonwealth Coast Conference Invitational 5000m 19:49.78 5th · 2nd on team 102.0 -0.041
2015-04-11 Meet results → Women's 10,000 Meters 43:03.89 2nd · 1st on team PR SR
2015-03-28 CGA Invitational 5000m 19:33.8 11th · 2nd on team 104.9 -0.033 PR SR RSR
2015-03-21 Meet results → Women's 5000 Meters 20:02.19 2nd · 2nd on team PR SR

2013 TF 94.0

Salve Regina (MA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's 1500 Meters 5:31.99 7th · 2nd on team ★PR SR
2013-04-27 Meet results → Women's 800 Meters 2:41.81 5th · 1st on team PR SR
2013-04-20 Conn College Silfen Invitational 1500m 5:43.56 20th · 3rd on team 94.0 -0.041 ★PR SR RSR