Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Mount Greylock Regional School | 6437m | 25:54.6 | 111th · 3rd on team | 82.1 | +0.030 | ★PR ★CR SR CSR |
| 2015-10-31 | Colt State Park | 6000m | 24:40.1 | 27th · 8th on team | 84.5 | +0.004 | ★CR CSR |
| 2015-10-17 | Harkness Memorial State Park | 6000m | 24:33.3 | 136th · 5th on team | 102.9 | +0.000 | ★CR SR CSR RSR |
| 2015-10-03 | Flanagan Campus | 5000m | 21:17.1 | 21st · 7th on team | 98.9 | +0.020 | ★CR CSR |
| 2015-09-26 | Mt. Greylock High School | 6000m | 25:25.1 | 109th · 5th on team | 102.3 | +0.030 | ★CR SR CSR RSR |
| 2015-09-26 | Mt. Greylock High School | 6000m | 25:25.1 | 170th · 8th on team | 82.7 | +0.030 | |
| 2015-09-19 | UMass Dartmouth Cross Country Course | 5000m | 20:54.7 | 126th · 8th on team | 98.5 | -0.019 | SR CSR |
| 2015-09-12 | Wickham Park | 5000m | 21:54 | 40th · 7th on team | 98.8 | +0.034 | ★CR CSR |
| 2015-09-05 | Colt State Park | 5000m | 21:23.7 | 38th · 3rd on team | 100.2 | +0.015 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | ECAC Division III XC Championship | 6000m | 25:18.6 | 126th · 5th on team | 101.8 | — | ★CR SR CSR RSR |
| 2014-11-01 | University of New England - Biddeford Campus | 6000m | 26:24 | 29th · 10th on team | 100.1 | +0.036 | ★CR SR CSR RSR |
| 2014-10-18 | Western New England University | 5000m | 21:38 | 45th · 9th on team | 98.1 | +0.011 | CSR |
| 2014-10-04 | TriState Invitational XC Meet | 5000m | 21:24.4 | 14th · 8th on team | 99.2 | — | ★CR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 5000m | 20:35.1 | 24th · 3rd on team | 99.7 | -0.019 | SR CSR RSR |
| 2014-08-29 | Mayflower Cross Country Invitational | 5000m | 22:13 | 28th · 10th on team | 95.6 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Western New England University | 5000m | 20:46.8 | 26th · 6th on team | 101.7 | +0.011 | SR CSR RSR |
| 2013-09-14 | Rotary Park | 5000m | 21:33 | 31st · 15th on team | 99.3 | +0.017 | ★CR SR CSR RSR |
| 2013-09-07 | Wickham Park | 4000m | 18:50 | 34th · 13th on team | 95.7 | +0.095 | ★CR SR CSR |
| 2013-08-30 | Mayflower Kickoff Cross Country Invitational | 5000m | 21:57 | 26th · 14th on team | 96.5 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 6000m | 25:40.2 | 202nd · 4th on team | 98.0 | -0.009 | |
| 2012-11-03 | ECAC Division III Cross Country Championships | 6000m | 25:57.2 | 106th · 4th on team | 99.2 | — | ★CR CSR |
| 2012-10-27 | Western New England University | 6000m | 23:59.8 | 9th · 3rd on team | 105.7 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-19 | CCSU Mini Meet | 3000m | 11:52 | 83rd · 4th on team | 102.6 | — | ★PR ★CR SR CSR |
| 2012-10-13 | Western New England University | 5000m | 19:59.7 | 12th · 3rd on team | 105.5 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2012-10-06 | Stanley Park | 6000m | 25:39.3 | 130th · 3rd on team | 98.9 | -0.009 | PR ★CR SR CSR |
| 2012-09-29 | Pop Crowell Invitational | 5000m | 20:29 | 62nd · 5th on team | — | — | ★CR CSR |
| 2012-09-29 | Gordon College | 4908m | 20:29.9 | 62nd · 5th on team | 99.2 | -0.003 | ★PR ★CR SR CSR |
| 2012-09-22 | Wesleyan Invitational | 5000m | 21:13.2 | 50th · 5th on team | 100.0 | — | ★CR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 5000m | 20:12.2 | 93rd · 4th on team | 101.7 | -0.019 | PR ★CR R SR CSR RSR |
| 2012-09-08 | Trinity College Bantam XC Invitational | 4000m | 18:30.8 | 20th · 4th on team | 90.1 | — | ★PR ★CR R SR CSR RSR |