John Cappiello

2015 XC 89.1

Johnson & Wales (R.I.) (MA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Harkness Memorial State Park	8000m	31:06.8	342nd · 6th on team	90.7	-0.151	★CR SR CSR
2015-11-07	Mount Greylock Regional School	8000m	32:13.5	219th · 7th on team	90.6	-0.122	CSR
2015-10-31	St. Joseph's College of Maine	8000m	32:16.8	42nd · 7th on team	89.1	-0.122	★CR CSR
2015-10-16	Franklin Park, Boston MA	7950m	32:12.5	124th · 7th on team	87.3	-0.139	★CR SR CSR
2015-10-10	Stanley Park	8000m	31:42.3	248th · 7th on team	88.7	-0.158	SR CSR
2015-10-03	Flanagan Campus	8000m	32:24.5	62nd · 6th on team	88.2	-0.121	★CR SR CSR
2015-09-26	Elms College Cross-Country Course	8000m	32:40	29th · 6th on team	91.7	-0.097	★CR CSR RSR
2015-09-19	UMass Dartmouth Cross Country Course	8000m	32:33.6	270th · 7th on team	85.7	-0.162	SR CSR
2015-09-05	Colt State Park	5000m	20:19.1	117th · 6th on team	90.0	-0.101	★CR SR CSR RSR

2014 XC 94.2

Johnson & Wales (R.I.) (MA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Mount Greylock Regional School	8000m	31:27.2	326th · 7th on team	92.7	-0.122	★CR CSR
2014-11-08	ECAC Division III XC Championship	8000m	30:46.9	251st · 7th on team	108.3	—	★CR SR CSR RSR
2014-11-01	Great Northeast Atlantic Conference Championships	8000m	31:39	34th · 7th on team	105.3	—	★CR SR CSR RSR
2014-10-17	Emmanuel College Saints Invitational	7950m	32:42.6	123rd · 9th on team	101.3	—	SR CSR RSR
2014-10-11	Stanley Park	8000m	32:29.7	297th · 8th on team	85.5	-0.158	SR CSR
2014-09-27	Chicopee Memorial State Park	8000m	34:43	42nd · 9th on team	86.5	-0.102	★CR CSR
2014-09-20	UMass Dartmouth Cross Country Course	8046m	32:36.1	150th · 2nd on team	86.3	-0.162	★PR ★CR SR CSR
2014-09-13	Bowdoin XC Invitational #1	8000m	33:14.7	64th · 9th on team	100.3	—	★CR SR CSR RSR
2014-09-06	Colt State Park	5000m	22:25	79th · 8th on team	81.4	-0.101	CR SR CSR RSR

2013 XC 93.6

Johnson & Wales (R.I.) (MA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	University Of Southern Maine	8000m	30:54.6	306th · 6th on team	92.5	-0.143	★CR CSR
2013-11-09	Colt State Park	8000m	30:18.9	218th · 6th on team	93.5	-0.152	★CR SR CSR
2013-10-18	Emmanuel College Saints Invitational	7950m	30:33.4	72nd · 6th on team	—	—	★PR ★CR SR CSR
2013-10-18	Franklin Park	7950m	30:34	70th · 6th on team	94.0	-0.139	★CR CSR
2013-10-12	Saint Joseph's College of Maine	8000m	31:22	54th · 6th on team	92.9	-0.122	★CR CSR
2013-09-28	Franklin Park	8000m	31:26	86th · 5th on team	91.7	-0.139	★CR CSR
2013-09-21	UMass Dartmouth Cross Country Course	8000m	30:43.9	149th · 4th on team	91.0	-0.162	★CR SR CSR
2013-09-14	Franklin Pierce Bruce Kirsh Cross Country Cup	5000m	21:01.1	79th · 5th on team	—	—	★CR CSR
2013-09-14	Franklin Pierce University	5000m	21:02	78th · 5th on team	90.2	-0.060	★CR CSR
2013-09-07	Roger Williams Invitational	5000m	19:39.1	75th · 4th on team	102.8	—	★PR ★CR SR CSR RSR

2012 XC 96.3

Johnson & Wales (R.I.) (MA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	Stanley Park	8000m	31:06.2	277th · 5th on team	90.4	-0.158	★CR CSR
2012-11-03	ECAC Division III Cross Country Championships	8000m	32:17	221st · 6th on team	103.3	—	★CR CSR
2012-10-27	Great Northeast Athletics Conference Championships	8000m	29:50.7	40th · 5th on team	110.0	—	★PR ★CR ★R SR CSR RSR
2012-10-06	Stanley Park	8000m	33:07.9	324th · 5th on team	85.1	-0.158	CR CSR
2012-09-29	Gordon College	8000m	31:33.2	174th · 5th on team	89.2	-0.149	★CR CSR
2012-09-29	Pop Crowell Invitational	8000m	31:33	176th · 5th on team	—	—	★CR CSR
2012-09-22	Wesleyan Invitational	8000m	32:08.7	75th · 4th on team	103.7	—	★CR R CSR RSR
2012-09-15	UMass Dartmouth Cross Country Course	8000m	31:31	252nd · 4th on team	88.7	-0.162	PR CR SR CSR
2012-09-08	Roger Williams University Invitational	5000m	20:08.7	49th · 4th on team	100.3	—	PR ★CR R SR CSR RSR