Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 26:29.2 | 57th · 3rd on team | 109.6 | -0.127 | ★CR CSR |
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 26:52.4 | 11th · 1st on team | 112.6 | -0.092 | ★CR CSR |
| 2016-10-15 | Gettysburg College | 8000m | 26:20.6 | 9th · 2nd on team | 109.5 | -0.133 | ★CR CSR |
| 2016-10-01 | Community Park at Winterplace | 8000m | 26:03.1 | 6th · 3rd on team | 110.1 | -0.144 | ★CR CSR |
| 2016-09-17 | Rowan University | 8000m | 25:49.3 | 8th · 2nd on team | 112.5 | -0.132 | ★CR SR CSR |
| 2016-09-03 | Salisbury Park | 8000m | 26:04.9 | 3rd · 1st on team | 114.9 | -0.120 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 26:24.7 | 37th · 1st on team | 109.2 | -0.113 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 25:48 | 7th · 1st on team | 111.8 | -0.126 | ★PR ★CR SR CSR RSR |
| 2015-10-17 | Gettysburg | 8000m | 26:31.3 | 13th · 1st on team | 107.2 | -0.133 | ★CR SR CSR |
| 2015-09-05 | Winter Place Park, Salisbury, MD | 8000m | 26:37.3 | 6th · 1st on team | 108.1 | -0.138 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 26:17.6 | 39th · 8th on team | 126.8 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 27:40.2 | 62nd · 7th on team | 120.5 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:31 | 47th · 6th on team | 103.7 | -0.142 | ★CR CSR |
| 2014-09-27 | Don Cathcart Invitational | 8000m | 27:15.9 | 60th · 6th on team | 122.3 | — | ★CR CSR |
| 2014-09-13 | 2014 Delaware Invitational | 8000m | 28:31.7 | 33rd · 6th on team | 116.9 | — | ★CR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 27:04.7 | 24th · 4th on team | 123.1 | — | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Community Park at Winterplace | 8000m | 27:59.5 | 51st · 13th on team | 101.9 | -0.144 | |
| 2013-10-19 | Gettysburg College | 8000m | 28:34.3 | 109th · 12th on team | 100.8 | -0.133 | CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:51 | 266th · 2nd on team | 99.8 | -0.142 | CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 28:50.8 | 295th · 1st on team | — | — | ★CR CSR |
| 2013-09-28 | Community Park at Winterplace | 8000m | 27:35.8 | 40th · 11th on team | 103.4 | -0.144 | PR CR R SR CSR RSR |
| 2013-09-14 | Elizabethtown Fairgrounds | 6000m | 21:16.4 | 24th · 11th on team | 103.3 | -0.109 | ★PR ★CR R SR CSR RSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 28:51.2 | 54th · 13th on team | 98.7 | -0.144 | PR CR R SR CSR RSR |
| 2013-08-31 | Sea Gull Opener | 8000m | 28:51.3 | 60th · 13th on team | — | — | ★CR CSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 15:34.22 | 66th · 1st on team | 105.1 | -0.062 | ★PR SR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 10-km | 33:48 | 11th · 2nd on team | 99.1 | -0.027 | ★PR SR |
| 2017-04-08 | Delaware Open | 5000m | 16:33.02 | 8th · 6th on team | 101.6 | -0.036 | |
| 2017-03-18 | Charlotte 49er Classic | 10-km | 34:19.19 | 18th · 1st on team | 98.1 | -0.039 | PR SR |
| 2017-03-04 | Lloyd Sigler Spring Meet | 5000m | 16:06.63 | 3rd · 3rd on team | 105.7 | -0.028 | |
| 2017-02-26 | George Mason Indoor Last Chance | 3000m | 9:02.05 | 11th · 2nd on team | 106.8 | -0.042 | ★PR SR RSR |
| 2017-02-18 | Capital Athletic Conference Championships | 5000m | 15:55.59 | 13th · 1st on team | 105.1 | -0.050 | SR RSR |
| 2017-02-04 | Vince Brown Invitational | 5000m | 16:23.34 | 21st · 3rd on team | 102.2 | -0.050 | SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 3000m | 9:18.17 | 25th · 3rd on team | 103.7 | -0.042 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-02 | Colonial Relays | 5000m | 16:07.55 | 28th · 3rd on team | 103.1 | -0.041 | |
| 2016-03-26 | Meet results → | Men's 5000 Meters | 16:05.38 | 3rd · 2nd on team | — | — | |
| 2016-03-11 | Meet results → | Men's 10,000 Meters | 33:32.09 | 11th · 1st on team | — | — | ★PR SR |
| 2016-03-05 | Meet results → | Men's 5000 Meters | 15:48.75 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 3000m | 9:12.55 | 18th · 2nd on team | 104.7 | -0.042 | PR SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 5000m | 15:53 | 10th · 1st on team | 105.1 | -0.050 | PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 5000m | 16:04.41 | 17th · 1st on team | 103.8 | -0.050 | PR SR RSR |
| 2016-01-30 | Patriot Games Invitational | 3000m | 9:20.8 | 23rd · 3rd on team | 103.1 | -0.042 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 5000 Meters | 16:20.36 | 6th · 2nd on team | — | — | |
| 2015-05-02 | Meet results → | Men's 10,000 Meters | 35:52.93 | 8th · 1st on team | — | — | SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 16:01.15 | 4th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 5000 Meters | 16:16.12 | 20th · 1st on team | — | — | |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 16:37.98 | 8th · 2nd on team | — | — | |
| 2015-03-14 | Meet results → | Men's 5000 Meters | 16:13.9 | 21st · 4th on team | — | — | SR |
| 2015-03-14 | Meet results → | Men's 1500 Meters | 4:28.07 | 31st · 4th on team | — | — | ★PR SR |
| 2015-02-21 | Meet results → | Men's 5000 Meters | 16:48.77 | 15th · 4th on team | — | — | SR |
| 2015-02-08 | Meet results → | Men's 5000 Meters | 16:59.19 | 14th · 4th on team | — | — | SR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 9:37.09 | 30th · 4th on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:38.4 | 22nd · 2nd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 10-km | 35:46.94 | 8th · 2nd on team | 95.8 | -0.038 | PR SR |
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 5000m | 17:09.88 | 20th · 7th on team | 97.3 | -0.038 | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 16:10.6 | 11th · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 16:44.93 | 22nd · 5th on team | — | — | |
| 2014-03-29 | Meet results → | Men's 10,000 Meters | 35:51.08 | 3rd · 2nd on team | — | — | PR SR |
| 2014-03-08 | Meet results → | Men's 5000 Meters | 16:40.63 | 4th · 3rd on team | — | — | PR SR |
| 2014-02-22 | Meet results → | Men's 5000 Meters | 17:12.94 | 16th · 3rd on team | — | — | |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 17:08.04 | 15th · 3rd on team | — | — | PR SR |
| 2014-02-01 | 22nd Lehigh University Covert Classic | 3000m | 9:45.02 | 13th · 5th on team | 98.6 | -0.046 | PR SR RSR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:39.45 | 8th · 2nd on team | — | — | PR SR |