Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 31:04.1 | 308th · 6th on team | 92.9 | -0.113 | ★CR CSR |
| 2015-10-31 | Sunken Meadow State Park | 8000m | 31:54.1 | 73rd · 7th on team | 90.0 | -0.124 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 27:34.8 | 70th · 1st on team | 102.5 | -0.142 | ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 4000m | 13:03.6 | 49th · 1st on team | 107.7 | -0.107 | ★PR ★CR SR CSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 20:55.8 | 39th · 1st on team | 107.9 | -0.095 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 28:16.1 | 176th · 4th on team | 118.0 | — | ★CR CSR |
| 2014-11-01 | 2014 Landmark Conference Cross Country Championships | 8000m | 29:34.3 | 45th · 6th on team | 112.8 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 27:33 | 140th · 4th on team | 121.0 | — | ★CR ★R SR CSR RSR |
| 2014-10-11 | Belmont Conference Center | 8000m | 30:26.5 | 22nd · 3rd on team | 99.3 | -0.094 | ★CR SR CSR |
| 2014-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:38.9 | 28th · 4th on team | 108.5 | -0.101 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 27:31.9 | 149th · 2nd on team | 104.1 | -0.140 | ★CR CSR |
| 2013-11-02 | Catholic | 8000m | 30:06.3 | 44th · 4th on team | 101.3 | -0.086 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 27:23.9 | 230th · 3rd on team | 103.4 | -0.147 | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 29:03.2 | 166th · 4th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:04 | 290th · 4th on team | 99.1 | -0.142 | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 29:13.8 | 100th · 1st on team | 101.7 | -0.113 | PR ★CR SR CSR |
| 2013-09-21 | Cedar Crest College | 6000m | 20:14 | 5th · 1st on team | 108.8 | -0.108 | ★PR ★CR SR CSR |
| 2013-09-07 | Catholic University XC Invitational | 6000m | 21:26.3 | 33rd · 3rd on team | 115.3 | — | ★CR CSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 20:54.8 | 64th · 2nd on team | 118.0 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 400m | 48.69 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 400m | 50.81 | 34th · 1st on team | — | -0.044 | |
| 2017-04-15 | Moravian Greyhound Outdoor Invitational | 400m | 48.94 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2017-04-07 | Meet results → | Men's 100 Meters Preliminaries | 11.66 | 31st · 7th on team | — | — | ★PR SR |
| 2017-04-01 | Meet results → | Men's 200 Meters | 23.64 | 13th · 3rd on team | — | — | ★PR SR |
| 2017-04-01 | Meet results → | Men's 400 Meters | 50.09 | 1st · 1st on team | — | — | |
| 2017-03-25 | Meet results → | Men's 400 Meters | 50.05 | 4th · 1st on team | — | — | ★PR SR |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 500m | 1:05.49 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 200m | 23.51 | 5th · 3rd on team | — | -0.034 | ★PR SR |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 400m | 51.19 | 4th · 1st on team | — | -0.034 | PR SR |
| 2017-02-18 | Kutztown 6 Team Qualifier | 400m | 53.6 | 9th · 2nd on team | — | -0.023 | |
| 2017-02-05 | Bomber Invitational | 400m | 51.26 | 6th · 1st on team | — | -0.045 | PR SR |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 200m | 23.84 | 15th · 2nd on team | — | -0.046 | PR SR |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 400m | 51.77 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2017-01-21 | Orange & Maroon Classic | 400m | 52.38 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2016-12-09 | Lehigh Fast Times Before Finals | 500m | 1:07.51 | 1st · 1st on team | — | -0.046 | PR SR |
| 2016-12-02 | Meet results → | Men's 400 Meters | 51.86 | 3rd · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:09.26 | 11th · 1st on team | 105.3 | -0.047 | ★PR SR |
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 800m | 1:54.8 | 3rd · 1st on team | 110.5 | -0.047 | |
| 2016-04-23 | Meet results → | Men's 800 Meters | 1:55.64 | 1st · 1st on team | — | — | |
| 2016-04-15 | Meet results → | Men's 800 Meters | 1:54.06 | 3rd · 1st on team | — | — | SR |
| 2016-04-08 | Meet results → | Men's 1500 Meters | 4:04.09 | 5th · 1st on team | — | — | ★PR SR |
| 2016-03-04 | Meet results → | Men's 800 Meters | 1:56.86 | 10th · 1st on team | — | — | SR |
| 2016-02-27 | Meet results → | Men's 800 Meters | 1:57.82 | 1st · 1st on team | — | — | |
| 2016-02-27 | Meet results → | Men's Mile | 4:30.84 | 2nd · 1st on team | — | — | SR |
| 2016-02-21 | Princeton Invitational | 800m | 1:54.73 | 2nd · 1st on team | 111.6 | -0.051 | ★PR SR RSR |
| 2016-02-13 | Monmouth Winter Collegiate Invitational | 1mile | 4:31.21 | 13th · 1st on team | 105.5 | -0.053 | |
| 2016-01-30 | Meet results → | Men's 800 Meters | 1:57.16 | 1st · 1st on team | — | — | SR |
| 2016-01-22 | Collegeville Classic | 1mile | 4:30.25 | 7th · 1st on team | 106.7 | -0.046 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Men's 800 Meters | 1:59.79 | 25th · 1st on team | — | — | |
| 2015-05-02 | Meet results → | Men's 800 Meters | 1:55.12 | 2nd · 1st on team | — | — | |
| 2015-04-25 | Meet results → | Men's 800 Meters | 2:02.04 | 26th · 1st on team | — | — | |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:25.66 | 25th · 3rd on team | — | — | SR |
| 2015-03-06 | Meet results → | Men's 800 Meters | 1:54.09 | 5th · 1st on team | — | — | SR |
| 2015-02-28 | Meet results → | Men's 800 Meters | 1:57.28 | 1st · 1st on team | — | — | |
| 2015-02-28 | Meet results → | Men's Mile | 4:38.1 | 7th · 2nd on team | — | — | |
| 2015-02-21 | Meet results → | Men's 400 Meters | 52.11 | 4th · 1st on team | — | — | SR |
| 2015-02-14 | Meet results → | Men's 800 Meters | 1:55.32 | 2nd · 1st on team | — | — | SR |
| 2015-02-07 | Meet results → | Men's Mile | 4:23.51 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's 800 Meters | 2:02.61 | 11th · 1st on team | — | — | |
| 2015-01-24 | Meet results → | Men's 800 Meters | 1:57.68 | 4th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Men's 800 Meters | 1:59.9 | 22nd · 1st on team | — | — | |
| 2014-05-12 | Meet results → | Men's 400 Meters | 51.06 | 14th · 1st on team | — | — | |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 4:04.79 | 5th · 2nd on team | — | — | PR SR |
| 2014-05-03 | Meet results → | Men's 800 Meters | 1:56.94 | 1st · 1st on team | — | — | |
| 2014-04-25 | Meet results → | Men's 400 Meters | 50.87 | 8th · 2nd on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 200 Meters | 23.75 | 24th · 7th on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 800 Meters | 1:54.84 | 2nd · 1st on team | — | — | |
| 2014-04-11 | Meet results → | Men's 800 Meters | 1:53.85 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-04 | Meet results → | Men 1500m Run Friday | 4:10.08 | 28th · 1st on team | — | — | ★PR SR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:13.09 | 8th · 1st on team | — | — | PR SR |
| 2014-03-07 | Meet results → | Men's 800 Meters | 1:58.94 | 27th · 1st on team | — | — | |
| 2014-03-01 | Meet results → | Men's 800 Meters | 1:57.64 | 1st · 1st on team | — | — | PR SR |
| 2014-02-22 | Meet results → | Men's Mile | 4:36.64 | 10th · 2nd on team | — | — | |
| 2014-02-22 | Meet results → | Men's 400 Meters | 52.81 | 7th · 1st on team | — | — | PR SR |
| 2014-02-14 | Meet results → | Men 800m Run College | 1:57.54 | 6th · 1st on team | — | — | ★PR SR |
| 2014-02-08 | Meet results → | Men's Mile | 4:35.11 | 9th · 1st on team | — | — | PR SR |
| 2014-02-01 | 22nd Lehigh University Covert Classic | 800m | 1:59.65 | 3rd · 1st on team | 107.4 | -0.046 | PR SR RSR |
| 2014-01-24 | Meet results → | Men's Mile | 4:38.67 | 6th · 1st on team | — | — | PR SR |