Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 21:39.7 | 15th · 2nd on team | 113.1 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 22:05 | 19th · 4th on team | 112.5 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 23:15 | 105th · 4th on team | 109.6 | +0.008 | ★CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 22:54 | 47th · 4th on team | 111.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2010-09-29 | Lake Fairfax | 5000m | 23:35 | 13th · 11th on team | 109.0 | +0.041 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 24:36 | 47th · 2nd on team | 106.6 | +0.039 | PR ★CR R SR CSR RSR |
| 2010-09-15 | Lake Fairfax | 5000m | 25:08.9 | 16th · 8th on team | 104.0 | +0.041 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 22:46 | 25th · 2nd on team | 106.4 | +0.020 | PR CR R SR CSR RSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 14:55 | 75th · 11th on team | 105.7 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | javelin | 39.45m | — | — | -0.035 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | javelin | 37.84m | — | — | -0.040 | |
| 2017-04-15 | Bison Outdoor classic | javelin | 31.71m | — | — | -0.041 | |
| 2017-04-15 | Bucknell Bison Outdoor Classic | javelin | 31.71m | — | — | -0.041 | |
| 2017-04-15 | Moravian Greyhound Outdoor Invitational | javelin | 38.30m | — | — | -0.037 |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Patriot League Outdoor Championships | javelin | 36.22m | — | — | -0.041 | |
| 2016-04-23 | Larry Ellis Invitational | javelin | 33.83m | — | — | -0.040 | |
| 2016-03-19 | Philadelphia College Classic | javelin | 37.57m | — | — | -0.045 |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-01 | 22nd Lehigh University Covert Classic | weight | 9.80m | — | — | -0.040 |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | pv | NH | — | — | -0.032 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | pv | 8-09.00 | — | — | -0.036 | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | pv | 8-00.00 | — | — | -0.031 | |
| 2012-05-05 | Nike Spring Invitational | pv | 8-00.00 | — | — | -0.037 | |
| 2012-04-28 | Cassel's XBC Track Experience | pv | 8-00.00 | — | — | -0.033 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | pv | 7-09.00 | — | — | -0.036 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | pv | 8-00.00 | — | — | -0.038 | |
| 2012-01-26 | Concorde Indoor Track Championships | pv | 8-00.00 | — | — | -0.039 | |
| 2012-01-14 | Liberty HS Invitational | pv | 8-00.00 | — | — | -0.035 | |
| 2011-12-17 | =PR= Holiday Invitational | pv | 8-06.00 | — | — | -0.039 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | pv | 8-06.00 | — | — | -0.031 | |
| 2011-05-07 | Nike Spring Invitational | pv | 8-04.00 | — | — | -0.037 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 400m | 1:10.35 | 33rd · 3rd on team | — | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 400m | 1:10.35 | 33rd · 3rd on team | — | -0.024 | PR SR |
| 2011-04-02 | Carolyn Legard Relays | pv | 8-06.00 | — | — | -0.032 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | pv | 8-06.00 | — | — | -0.039 | |
| 2010-12-18 | PRR Holiday Invite | pv | 8-00.00 | — | — | -0.029 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | TJ Penultimate Experience | pv | NH | — | — | -0.032 | |
| 2010-04-24 | XBC Classic | pv | 7-06.00 | — | — | -0.033 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | pv | 8-03.00 | — | — | -0.040 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | pv | 7-06.00 | — | — | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 200m | 30.29 | 40th · 5th on team | — | -0.024 | ★PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | pv | NH | — | — | -0.039 | |
| 2009-12-26 | PR Holiday Invitational | pv | 7-00.00 | — | — | -0.039 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | TJ Penultimate Experience | pv | 7-00.00 | — | — | -0.032 | |
| 2009-04-25 | Cassel's XBC Track Experience | pv | NH | — | — | -0.033 | |
| 2009-04-18 | Race results → | pv | 7-00.00 | — | — | — | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | pv | NH | — | — | -0.033 | |
| 2009-04-01 | Race results → | pv | NH | — | — | — |