Racecast

Ashley Strysko

Lehigh (PA) · SR-4 · NCAA DIMID-ATLANTICPATRIOT · Compare head to head

Athlete rating 110.8 2017 TF season
Best race 122.7 XC
Races 51
Seasons 5 2013 — 2017

RankedNation #4505·NCAA DI #3206·MID-ATLANTIC #383·PATRIOT #160·PA #227·Team #28 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 11 races in 2016

Rating scale ?

Cross Country

2016 XC 110.7

Lehigh (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lafayette College - Metzgar Fields 6000m 23:29.5 58th · 9th on team 109.5 -0.081 ★CR CSR
2016-10-14 PSU Blue Course 6000m 23:11.7 190th · 9th on team 111.7 -0.081 ★CR CSR
2016-10-01 Lehigh University 6000m 22:34.5 274th · 7th on team 110.3 -0.101 ★CR SR CSR
2016-09-24 Stanley Quarter Park 5000m 18:29.1 16th · 4th on team 112.7 -0.099 ★PR ★CR SR CSR RSR
2016-09-17 Lafayette College - Metzgar Fields 6000m 23:47.5 9th · 7th on team 109.0 -0.081 CR SR CSR RSR

2015 XC 110.5

Lehigh (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Colgate University 6000m 23:46.7 65th · 8th on team 108.7 -0.063 ★CR CSR
2015-10-02 Lehigh University 6000m 22:51.3 211th · 4th on team 110.0 -0.101 CR SR CSR
2015-09-19 Metzger Field Athletic Complex 6000m 23:43.4 4th · 3rd on team 112.9 -0.050 ★CR SR CSR RSR

2014 XC 115.7

Lehigh (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 23:11.8 124th · 6th on team 121.2 — ★CR CSR
2014-11-01 2014 Patriot League Cross Country Championships 6000m 22:54.4 69th · 8th on team 122.7 — ★CR ★R CSR RSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 22:34.8 212th · 4th on team 111.8 -0.101
2014-09-27 Les Bolstadt Golf Course 6000m 24:19.5 219th · 4th on team 112.7 -0.036 ★CR CSR RSR
2014-09-13 Lehigh University - Murray H. Goodman Campus 6000m 22:31 4th · 3rd on team 110.4 -0.101 ★PR ★CR SR CSR RSR

2013 XC 112.9

Lehigh (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 2013 Leopard Invitational 6000m 24:16.8 63rd · 5th on team 115.6 — ★CR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 24:01.2 146th · 3rd on team — — ★CR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 24:02 136th · 3rd on team 105.8 -0.101 CR CSR
2013-09-21 Lafayette v. Lehigh XC Dual 6000m 26:05.8 23rd · 15th on team — — ★CR CSR
2013-08-31 Lehigh Invitational 6000m 23:54.1 20th · 7th on team 117.4 — PR ★CR R SR CSR RSR

Track & Field

2017 TF 110.2

Lehigh (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Meet results → Women's 5000 Meters 19:13.85 2nd · 1st on team — —
2017-04-22 Princeton Larry Ellis Invitational 3000m 10:30.15 15th · 4th on team 110.2 -0.044 SR
2017-04-08 Meet results → Women's 5000 Meters 18:36.36 2nd · 2nd on team — —
2017-04-01 Meet results → Women's 1500 Meters 4:56.01 8th · 3rd on team — — SR
2017-03-25 Meet results → Women's 5000 Meters 18:23.04 1st · 1st on team — — SR
2017-02-10 Bucknell Tune-Up 1mile 5:23.47 10th · 5th on team 109.3 -0.043 ★PR SR
2017-02-04 Armory Track Invitational 3000m 10:37.99 47th · 4th on team 110.8 -0.050 RSR
2017-01-28 Lehigh John Covert Classic 2017 5000m 18:37.97 1st · 1st on team 109.8 -0.046 ★PR SR
2017-01-21 Lehigh vs Lafayette 3000m 10:33.78 3rd · 2nd on team 110.8 -0.046 SR RSR

2016 TF —

Lehigh (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 Meet results → Women's 5000 Meters 18:25.63 1st · 1st on team — —
2016-04-02 Meet results → Women's 1500 Meters 5:02.03 16th · 3rd on team — — SR
2016-03-26 Meet results → Women's 5000 Meters 18:20.71 1st · 1st on team — — ★PR SR

2015 TF 113.0

Lehigh (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 Meet results → Women 5000m Run Unseeded 18:21.52 17th · 1st on team — — ★PR SR
2015-03-21 Meet results → Women's 1500 Meters 4:59.16 6th · 2nd on team — — SR
2015-02-22 Patriot League Indoor Championships 3000m 10:25.01 13th · 2nd on team 113.0 -0.049 ★PR SR RSR
2015-02-13 Meet results → Women's Mile 5:26.3 12th · 6th on team — — SR
2015-01-30 Meet results → Women 3000m Run College 10:33.58 52nd · 2nd on team — — ★PR SR
2015-01-24 Meet results → Women's 3000 Meters 10:59.92 3rd · 3rd on team — —
2015-01-17 Meet results → Women's 3000 Meters 10:40.75 6th · 2nd on team — — SR

2014 TF 107.2

Lehigh (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 1500 Meters 4:52.99 20th · 3rd on team — —
2014-04-25 Meet results → Women's 1500 Meters 5:05.53 18th · 4th on team — —
2014-04-16 Meet results → Women 1500m Run Saturday 4:48.25 16th · 2nd on team — — ★PR SR
2014-04-12 Meet results → Women 1500m Run Unseeded 4:47.93 17th · 1st on team — — ★PR SR
2014-04-05 Meet results → Women's 5000 Meters 19:34.54 6th · 3rd on team — — PR SR
2014-03-29 Meet results → Women's 1500 Meters 4:57.46 9th · 1st on team — —
2014-03-22 Meet results → Women's 1500 Meters 4:52.96 8th · 1st on team — — ★PR SR
2014-02-21 Meet results → Women's 3000 Meters 10:29.24 18th · 2nd on team — — ★PR SR
2014-02-14 Meet results → Women's Mile 5:19.51 1st · 1st on team — — ★PR SR
2014-02-07 Meet results → Women 3000m Run Eastern 10:53.28 36th · 1st on team — — ★PR SR
2014-02-01 22nd Lehigh University Covert Classic 1mile 5:30.07 17th · 5th on team 107.2 -0.046 PR SR RSR
2014-01-25 Meet results → Women's Mile 5:24.11 5th · 3rd on team — — PR SR
2014-01-18 Meet results → Women's 3000 Meters 10:45.02 4th · 2nd on team — — PR SR
2014-01-11 Meet results → Women's Mile 5:28.97 6th · 3rd on team — — PR SR