Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 26:53.6 | 142nd · 2nd on team | 106.1 | +0.008 | ★CR CSR RSR |
| 2016-10-15 | Rowan University | 7800m | 25:51.7 | 182nd · 1st on team | 104.9 | -0.020 | ★PR ★CR SR CSR RSR |
| 2016-09-24 | Stockton University | 8000m | 26:40.3 | 9th · 4th on team | 104.8 | -0.001 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | Vassar College | 6000m | 20:43.5 | 67th · 3rd on team | 103.4 | +0.028 | ★PR ★CR SR CSR RSR |
| 2016-09-02 | Stockton University | 8000m | 27:25.6 | 14th · 3rd on team | 103.0 | -0.001 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 27:25.2 | 110th · 3rd on team | 102.6 | +0.016 | ★CR CSR |
| 2015-10-31 | Rowan College @ Gloucester County | 8000m | 26:42.5 | 31st · 4th on team | 104.2 | -0.001 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 26:41.7 | 114th · 4th on team | 105.5 | -0.001 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Cross Country Course | 8000m | 27:53.3 | 22nd · 1st on team | 104.4 | — | ★CR CSR RSR |
| 2015-09-26 | Stockton University | 8000m | 27:47.8 | 14th · 5th on team | 101.7 | -0.001 | SR CSR RSR |
| 2015-09-19 | Kutztown University | 8047m | 29:21.8 | 75th · 7th on team | 59.3 | +0.041 | ★PR ★CR SR CSR |
| 2015-09-12 | White Clay Creek State Park, Newark, DE | 8000m | 29:06 | 39th · 3rd on team | 100.7 | +0.040 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 27:30.2 | 129th · 4th on team | 104.2 | — | ★CR CSR |
| 2014-11-01 | New Jersey Athletic Conference Cross Country Championships | 8000m | 27:19.3 | 20th · 2nd on team | 104.9 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 27:33 | 55th · 2nd on team | 104.0 | — | PR ★CR R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:39.3 | 53rd · 3rd on team | 102.4 | +0.004 | PR ★CR SR CSR RSR |
| 2014-09-20 | NJAIAW Champs/Osprey Open XC | 8000m | 28:51.3 | 49th · 7th on team | 99.3 | — | ★CR SR CSR RSR |
| 2014-08-29 | Richard Stockton College | 5000m | 17:10.3 | 2nd · 1st on team | 98.6 | -0.016 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | NJAC XC Championships | 8000m | 30:07.5 | 61st · 8th on team | 95.1 | — | ★CR CSR |
| 2013-10-19 | CTC XC Championships | 8000m | 28:55.1 | 44th · 6th on team | 99.3 | — | ★CR SR CSR RSR |
| 2013-10-12 | DeSales University Invitational | 8047m | 29:57.9 | 131st · 8th on team | 96.2 | — | ★PR ★CR SR CSR |
| 2013-09-21 | NJAIAW Championship/Osprey Open Cross Country Meet | 8000m | 31:07.4 | 49th · 9th on team | 92.1 | — | ★CR CSR |
| 2013-09-14 | Division II & III Challenge | 8000m | 29:24 | 130th · 4th on team | 97.5 | — | ★CR SR CSR RSR |
| 2013-08-30 | STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race | 5000m | 18:54.5 | 18th · 11th on team | 91.8 | — | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 8000m | 27:47.8 | 14th · 5th on team | 104.0 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | NJAC Outdoor Track & Field Championships | 3ksteeple | 10:22.97 | 6th · 2nd on team | — | -0.026 | |
| 2017-05-07 | NJAC Outdoor Track & Field Championships | 5000m | 16:24.79 | 16th · 3rd on team | 103.2 | -0.026 | |
| 2017-04-29 | Lions Invitational | 3ksteeple | 10:19.65 | 1st · 1st on team | — | -0.031 | |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 3ksteeple | 10:14.39 | 3rd · 2nd on team | — | -0.032 | ★PR SR |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 5000m | 16:28.84 | 7th · 1st on team | 102.3 | -0.032 | |
| 2017-04-08 | Delaware Open | 3ksteeple | 10:24.45 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2017-03-31 | Meet results → | Men's 3000 Steeplechase | 10:44.84 | 3rd · 2nd on team | — | — | SR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 16:14.86 | 9th · 4th on team | 104.5 | — | SR RSR |
| 2017-02-20 | New Jersey Athletic Conference Indoor Championships | 5000m | 16:15.79 | 10th · 1st on team | 102.7 | -0.043 | ★PR SR |
| 2017-02-20 | New Jersey Athletic Conference Indoor Championships | 5000m | 16:15.79 | 10th · 1st on team | 102.7 | -0.043 | |
| 2017-02-04 | Armory Track Invitational | 3000m | 9:27.38 | 43rd · 2nd on team | 103.1 | -0.041 | SR RSR |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 1mile | 4:43.99 | 22nd · 2nd on team | 102.0 | -0.040 | SR RSR |
| 2017-01-21 | Collegeville Classic | 3000m | 9:30.99 | 9th · 2nd on team | 101.6 | -0.038 | SR RSR |
| 2016-12-03 | Meet results → | Men's 5000 Meters | 16:52.38 | 21st · 1st on team | 100.3 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Meet results → | Men's 5000 Meters | 16:13.86 | 12th · 1st on team | 103.3 | — | |
| 2016-05-07 | Meet results → | Men's 3000 Steeplechase | 9:52.84 | 5th · 2nd on team | — | — | ★PR SR |
| 2016-04-29 | Meet results → | Men's 3000 Steeplechase | 10:03.36 | 4th · 2nd on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 35:17.06 | 10th · 1st on team | 96.6 | — | SR |
| 2016-04-15 | Meet results → | Men's 3000 Steeplechase | 10:11.44 | 5th · 2nd on team | — | — | PR SR |
| 2016-04-08 | Meet results → | Men's 3000 Steeplechase | 10:29.56 | 5th · 2nd on team | — | — | PR SR |
| 2016-04-08 | Meet results → | Men's 1500 Meters | 4:39.15 | 12th · 3rd on team | 95.2 | — | SR |
| 2016-03-25 | Meet results → | Men's 5000 Meters | 16:01.69 | 7th · 3rd on team | 104.6 | — | ★PR SR |
| 2016-03-25 | Meet results → | Men's 5000 Meters | 16:01.69 | 7th · 3rd on team | 104.6 | — | |
| 2016-02-27 | Fastrack Last Chance | 1mile | 4:38.54 | 44th · 2nd on team | 102.7 | -0.043 | ★PR SR |
| 2016-02-22 | New Jersey Athletic Conference Championships | 3000m | 9:07.95 | 7th · 1st on team | 106.5 | -0.043 | ★PR ★R SR RSR |
| 2016-02-13 | Monmouth Winter Collegiate Invitational | 3000m | 9:08.7 | 9th · 1st on team | 105.2 | -0.042 | PR SR RSR |
| 2016-02-06 | Frank Colden Invitational | 1mile | 4:40.86 | 17th · 1st on team | 103.2 | -0.038 | PR SR RSR |
| 2016-01-30 | Meet results → | Men's 5000 Meters | 16:39.49 | 10th · 1st on team | 100.6 | — | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 10,000 Meters | 35:51.1 | 11th · 2nd on team | 95.1 | — | SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 16:56.99 | 45th · 4th on team | 98.6 | — | |
| 2015-04-11 | Meet results → | Men's 3000 Meters | 9:48.45 | 4th · 3rd on team | 98.3 | — | |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:34.48 | 15th · 2nd on team | 97.3 | — | SR |
| 2015-02-26 | Meet results → | Men's 5000 Meters | 16:48.79 | 11th · 1st on team | 99.7 | — | |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 9:53.09 | 11th · 3rd on team | 97.5 | — | |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 16:35.26 | 18th · 2nd on team | 100.8 | — | |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 16:29.72 | 14th · 1st on team | 101.3 | — | PR SR RSR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 9:47.97 | 3rd · 1st on team | 99.2 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 10,000 Meters | 36:19.5 | 14th · 3rd on team | 93.8 | — | |
| 2014-04-25 | Meet results → | Men's 1500 Meters | 4:25.66 | 50th · 2nd on team | 100.4 | — | |
| 2014-04-18 | Meet results → | Men's 10,000 Meters | 33:51.95 | 7th · 1st on team | 100.6 | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:23.96 | 22nd · 2nd on team | 101.0 | — | ★PR SR RSR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 16:32.31 | 3rd · 1st on team | 100.9 | — | PR SR RSR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:26.61 | 24th · 3rd on team | 100.0 | — | PR SR |
| 2014-03-22 | Meet results → | Men's 5000 Meters | 17:05.06 | 8th · 3rd on team | 97.7 | — | PR SR |
| 2014-02-14 | Meet results → | Men's Mile | 4:50.56 | 12th · 2nd on team | 100.6 | — | ★PR SR RSR |
| 2014-02-01 | 22nd Lehigh University Covert Classic | 1mile | 4:54.86 | 21st · 3rd on team | 98.5 | -0.040 | PR SR RSR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 10:18.67 | 17th · 3rd on team | 94.2 | — | PR SR RSR |
| 2013-12-06 | Meet results → | Men's 1000 Meters | 2:55.83 | 12th · 4th on team | 93.8 | — | ★PR SR RSR |