Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Pineland Farms | 8000m | 28:07.7 | 51st · 15th on team | 102.8 | -0.131 | ★CR SR CSR RSR |
| 2016-10-08 | Stanley Park | 8000m | 29:09.5 | 194th · 9th on team | 96.0 | -0.158 | ★CR SR CSR |
| 2016-09-24 | Mount Greylock Regional School | 8000m | 29:23.2 | 206th · 17th on team | 99.4 | -0.122 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Bowdoin College | 8000m | 27:50.8 | 54th · 16th on team | 100.8 | -0.147 | ★CR SR CSR RSR |
| 2015-10-10 | Franklin Park | 8000m | 28:33.1 | 174th · 7th on team | 100.6 | -0.139 | SR CSR RSR |
| 2015-09-26 | Bowdoin College | 8000m | 29:05 | 53rd · 16th on team | 97.3 | -0.147 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Maine Collegiate Championship | 8000m | 29:27 | 59th · 13th on team | 114.4 | — | ★CR CSR RSR |
| 2014-10-11 | Franklin Park | 8000m | 28:25.2 | 190th · 16th on team | 100.1 | -0.139 | ★CR SR CSR RSR |
| 2014-10-04 | Colby College | 8046m | 31:53.5 | 14th · 9th on team | 92.5 | -0.113 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Colt State Park | 8000m | 26:54.7 | 30th · 4th on team | 105.3 | -0.152 | ★PR ★CR SR CSR |
| 2013-10-19 | Colby College | 8046m | 29:31.3 | 50th · 14th on team | 101.0 | -0.113 | ★PR ★CR SR CSR |
| 2013-10-12 | Franklin Park | 8000m | 30:01 | 215th · 16th on team | 95.8 | -0.139 | CR CSR |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 30:00.4 | 216th · 16th on team | — | — | ★CR CSR |
| 2013-10-05 | Colby College | 8000m | 29:00 | 3rd · 2nd on team | 102.0 | -0.113 | ★CR CSR |
| 2013-09-28 | Purple Valley Classic | 8000m | 28:42.1 | 84th · 15th on team | 116.2 | — | PR ★CR SR CSR |
| 2013-09-21 | U. of Southern Maine Invitational CC Meet | 8047m | 28:50.2 | 158th · 16th on team | 116.3 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-03 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 18:26 | 8th · 2nd on team | 112.3 | -0.028 | ★CR CSR |
| 2012-09-29 | Fort Washington Park | 5000m | 16:55.1 | 4th · 1st on team | 124.7 | -0.008 | ★PR ★CR SR CSR RSR |
| 2012-09-22 | Hereford HS | 4828m | 18:06 | 17th · 1st on team | 122.4 | +0.076 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 17:46.8 | 42nd · 3rd on team | 123.7 | +0.076 | ★PR ★CR SR CSR |
| 2011-11-03 | Fort Washington Park | 5000m | 18:36 | 9th · 5th on team | 113.4 | -0.008 | |
| 2011-10-19 | Fort Washington Park | 5000m | 17:13 | 3rd · 2nd on team | 124.4 | -0.008 | CR SR CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 18:48.9 | 75th · 4th on team | 117.0 | +0.023 | CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:22 | 52nd · 2nd on team | 121.1 | -0.011 | SR CSR RSR |
| 2011-09-24 | Fort Washington Park | 5000m | 17:35 | 4th · 3rd on team | 120.3 | -0.008 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 18:01 | 54th · 1st on team | 121.9 | +0.076 | PR CR SR CSR |
| 2010-11-04 | Fort Washington Park | 5000m | 17:26 | 5th · 1st on team | 123.1 | -0.008 | |
| 2010-10-20 | Fort Washington Park | 5000m | 17:26 | 6th · 2nd on team | 119.6 | -0.008 | CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 18:35 | 82nd · 3rd on team | 118.1 | +0.023 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:08 | 62nd · 1st on team | 124.7 | -0.011 | PR ★CR ★R SR CSR RSR |
| 2010-09-25 | Fort Washington Park | 5000m | 18:02 | 12th · 4th on team | 117.3 | -0.008 | CR CSR |
| 2010-09-17 | North County High School | 5000m | 17:12.5 | 32nd · 3rd on team | 118.4 | -0.043 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 20:38 | 133rd · 3rd on team | 107.5 | +0.076 | PR CR SR CSR |
| 2009-11-05 | Fort Washington Park | 4800m | 18:30 | 11th · 2nd on team | 113.7 | +0.027 | ★PR ★CR SR CSR |
| 2009-10-21 | Fort Washington Park | 5000m | 19:18.9 | 11th · 2nd on team | 111.1 | -0.008 | CR CSR |
| 2009-09-26 | Fort Washington Park | 5000m | 19:27 | 33rd · 3rd on team | 107.5 | -0.008 | CR CSR |
| 2009-09-04 | Patuxent H.S. | 5000m | 18:40 | 6th · 2nd on team | 120.6 | +0.048 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-04 | Maine State Championship - Men | 5000m | 15:59.49 | 14th · 6th on team | 105.2 | -0.045 | ★PR SR RSR |
| 2016-12-10 | University of Southern Maine Open | 5000m | 16:54.26 | 5th · 2nd on team | 99.2 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-19 | Meet results → | Men's 3000 Steeplechase | 11:11.7 | 12th · 3rd on team | — | — | |
| 2014-04-12 | Meet results → | Men's 10,000 Meters | 36:36.5 | 8th · 3rd on team | — | — | ★PR SR |
| 2014-04-05 | Corsair Track and Field Classic | 5000m | 16:58.02 | 15th · 2nd on team | 98.5 | -0.033 | SR |
| 2014-03-29 | Meet results → | Men's 3000 Steeplechase | 10:50.09 | 6th · 3rd on team | — | — | ★PR SR |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 9:30.96 | 41st · 3rd on team | — | — | ★PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:37.25 | 254th · 3rd on team | 102.3 | -0.053 | ★PR SR RSR |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 16:36.05 | 13th · 4th on team | — | — | ★PR SR |
| 2013-12-07 | Meet results → | Men's 2 Mile | 10:02.66 | 4th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | MPSSAA 4A South Regional Championships | 3200m | 10:47.66 | 5th · 3rd on team | 112.5 | -0.048 | SR |
| 2013-05-17 | MPSSAA 4A South Regional Championships | 1600m | 5:03.32 | 10th · 3rd on team | 110.7 | -0.048 | |
| 2013-05-09 | P.G. County Championships | 3200m | 10:49.07 | 6th · 3rd on team | 112.5 | -0.039 | SR |
| 2013-05-04 | Russell/Mullins Invitational | 1600m | 4:55.68 | 3rd · 2nd on team | 113.7 | -0.045 | SR |
| 2013-04-19 | North County Knights Invitational | 3000m | 9:53.67 | 8th · 2nd on team | 115.2 | -0.035 | ★PR SR RSR |
| 2013-04-19 | North County Knights Invitational | 1500m | 4:34.47 | 5th · 2nd on team | 114.9 | -0.035 | ★PR SR |
| 2013-01-17 | P.G. County Indoor Championships | 3200m | 11:32.33 | 6th · 3rd on team | 106.2 | -0.032 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-28 | Virginia Tech HS Invitational | 3200m | 10:37 | 29th · 1st on team | 116.5 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 3200m | 10:37 | 29th · 1st on team | 116.5 | -0.042 | |
| 2012-01-12 | P.G. County Invitational 3 | 3200m | 10:23.9 | 1st · 1st on team | 117.0 | -0.045 | |
| 2011-12-29 | 3rd Annual Ed Bowie Indoor Track & Field Invitational | 3200m | 10:10.58 | 4th · 1st on team | 119.4 | -0.045 | SR RSR |
| 2011-12-22 | P.G. County Invitational 2 | 3200m | 10:32 | 2nd · 1st on team | 115.4 | -0.045 | SR RSR |
| 2011-12-15 | P.G. County Relay Invitational | 1600m | 5:06.9 | 5th · 1st on team | 110.0 | -0.045 | SR |
| 2011-12-08 | P.G.County Indoor Track & Field Invitational | 3200m | 10:32.55 | 1st · 1st on team | 115.3 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | Maryland 4A State Track & Field Championships | 3200m | 10:29.35 | 14th · 1st on team | 115.3 | -0.045 | |
| 2011-05-21 | 4A South Regional Championships | 3200m | 10:27.62 | 3rd · 2nd on team | 114.7 | -0.048 | |
| 2011-05-12 | Prince George's County Championships | 3200m | 10:33.6 | 4th · 3rd on team | 114.2 | -0.048 | |
| 2011-04-15 | Knights Invitational | 3000m | 10:37.63 | 29th · 3rd on team | 106.4 | -0.041 | PR SR |
| 2011-04-15 | Knights Invitational | 1500m | 4:50.1 | 32nd · 3rd on team | 107.7 | -0.041 | PR SR |
| 2011-04-09 | Don Boyer Invitational | 1600m | 4:53.07 | 18th · 2nd on team | 116.2 | -0.028 | |
| 2011-02-09 | 4A East Regional Championship | 3200m | 10:23.12 | 4th · 1st on team | 117.0 | -0.045 | |
| 2011-01-29 | Last Track To Philly | 3200m | 10:04.22 | 8th · 1st on team | 121.8 | -0.036 | ★PR SR RSR |
| 2011-01-29 | Last Track To Philly | 1mile | 4:54.86 | 21st · 2nd on team | 116.4 | -0.036 | PR SR |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:45.33 | 23rd · 2nd on team | 118.3 | -0.045 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 10:14.04 | 18th · 1st on team | 116.7 | -0.045 | |
| 2010-05-21 | Maryland 4A South Region Meet | 3200m | 10:18 | 3rd · 1st on team | 116.6 | -0.048 | |
| 2010-05-21 | Maryland 4A South Region Meet | 1600m | 5:26.5 | 15th · 2nd on team | 101.6 | -0.048 | |
| 2010-05-13 | Prince George's County Championships | 3200m | 10:07.96 | 4th · 1st on team | 117.2 | -0.048 | PR SR |
| 2010-05-13 | Prince George's County Championships | 1600m | 4:59.24 | 19th · 2nd on team | 110.4 | -0.048 | PR SR |
| 2010-03-12 | National Scholastic Championships | 5000m | 16:49.65 | 52nd · 1st on team | 117.7 | -0.050 | PR SR RSR |
| 2010-03-12 | National Scholastic Championships | 1mile | 4:57.62 | 31st · 1st on team | 112.2 | -0.050 | PR SR |
| 2010-01-14 | Race results → | 3200m | 10:52.8 | 5th · 1st on team | — | — | PR SR |
| 2009-12-30 | Mountain Express Holiday HS Invit | 800m | 2:29.17 | 25th · 5th on team | 101.1 | -0.039 | ★PR SR RSR |
| 2009-12-30 | Mountain Express Holiday HS Invit | 1600m | 5:12.11 | 15th · 3rd on team | 108.5 | -0.039 | PR SR RSR |