Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Stanley Park | 8000m | 28:57.8 | 247th · 3rd on team | 97.2 | -0.002 | ★CR SR CSR |
| 2016-11-05 | Hudson Valley Sports Dome | 8000m | 29:39.5 | 41st · 2nd on team | 99.4 | +0.043 | ★CR CSR RSR |
| 2016-10-29 | Johnson St. XC Course | 8000m | 29:38 | 24th · 2nd on team | 97.8 | +0.026 | ★CR SR CSR RSR |
| 2016-10-15 | Pineland Farms | 8000m | 30:07.7 | 73rd · 3rd on team | 95.4 | +0.019 | ★CR SR CSR RSR |
| 2016-09-24 | Bowdoin College | 8000m | 30:30.2 | 51st · 4th on team | 92.8 | +0.007 | SR CSR RSR |
| 2016-09-17 | UMass Dartmouth Campus | 8000m | 30:39.7 | 77th · 1st on team | 90.4 | -0.016 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Harkness Memorial State Park | 8000m | 28:56.8 | 260th · 2nd on team | 97.2 | -0.002 | ★CR CSR |
| 2015-10-31 | Saxl Park | 8000m | 28:50.8 | 16th · 1st on team | 99.8 | +0.040 | ★CR CSR RSR |
| 2015-10-17 | Bowdoin College | 8000m | 28:17.7 | 66th · 2nd on team | 99.3 | +0.007 | ★PR ★CR SR CSR RSR |
| 2015-10-10 | St. Joseph's College | 8000m | 30:00.2 | 13th · 2nd on team | 96.3 | +0.038 | ★CR SR CSR |
| 2015-09-13 | New England College | 5000m | 18:20.5 | 22nd · 2nd on team | 93.8 | +0.027 | ★PR ★CR SR CSR |
| 2015-09-05 | Saxl Park | 8000m | 30:45.6 | 23rd · 2nd on team | 96.7 | +0.040 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Mount Greylock Regional School | 8000m | 29:02.1 | 204th · 2nd on team | 100.4 | +0.036 | ★CR CSR |
| 2014-11-02 | North Atlantic Conference | 8000m | 28:28 | 22nd · 2nd on team | 100.7 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Maine Collegiate Championship | 8000m | 30:37 | 82nd · 2nd on team | 94.6 | — | ★CR CSR |
| 2014-10-04 | Keene State Cross Country Invitational | 8047m | 30:11 | 43rd · 2nd on team | 95.5 | — | ★PR ★CR SR CSR |
| 2014-09-27 | Bowdoin College | 8000m | 30:22.2 | 60th · 3rd on team | 94.1 | +0.007 | CR SR CSR |
| 2014-09-13 | Bowdoin XC Invitational #1 | 8000m | 30:42.4 | 49th · 5th on team | 93.3 | — | ★CR SR CSR |
| 2014-09-06 | Saxl Park | 8000m | 30:45.6 | 23rd · 2nd on team | 96.3 | +0.040 | CR R SR CSR RSR |
| 2014-08-29 | Mayflower Cross Country Invitational Mens | 5000m | 18:35 | 48th · 3rd on team | 93.4 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Colt State Park | 8000m | 30:06.3 | 207th · 1st on team | 94.6 | +0.005 | PR ★CR R SR CSR RSR |
| 2013-11-03 | NAC Cross Country Championships | 8000m | 33:11.3 | 45th · 8th on team | 86.3 | — | ★CR CSR |
| 2013-10-19 | Colby College | 8046m | 33:05.4 | 107th · 10th on team | 90.1 | +0.045 | ★PR ★CR SR CSR |
| 2013-09-28 | Bowdoin Invitational | 8000m | 32:21.8 | 96th · 11th on team | 88.6 | — | PR ★CR SR CSR |
| 2013-09-21 | U. of Southern Maine Invitational CC Meet | 8047m | 31:15.1 | 228th · 7th on team | 92.2 | — | PR ★CR R SR CSR RSR |
| 2013-08-30 | Mayflower Kickoff Cross Country Invitational Mens | 5000m | 20:02 | 65th · 10th on team | 86.7 | — | PR ★CR R SR CSR RSR |