Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Harkness Memorial State Park | 8000m | 25:41.4 | 37th · 1st on team | 109.5 | -0.002 | ★PR ★CR SR CSR RSR |
| 2015-10-31 | Moore State Park | 8000m | 26:34.8 | 1st · 1st on team | 109.1 | +0.043 | ★CR CSR RSR |
| 2015-10-10 | Stanley Park | 8000m | 26:23.7 | 6th · 1st on team | 107.0 | -0.002 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:46.6 | 44th · 1st on team | 108.8 | +0.004 | PR ★CR SR CSR RSR |
| 2015-09-19 | UMass Dartmouth Cross Country Course | 8000m | 26:07.5 | 25th · 1st on team | 106.3 | -0.016 | PR ★CR SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 19:41.8 | 24th · 1st on team | 107.9 | +0.023 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Mount Greylock Regional School | 8000m | 27:25.6 | 98th · 1st on team | 106.2 | +0.036 | ★CR CSR |
| 2014-11-01 | Alliance Cross Country Championship | 8000m | 27:11.5 | 7th · 1st on team | 105.4 | +0.036 | ★CR CSR |
| 2014-10-18 | 2014 Conn College XC Invite | 8000m | 26:40 | 22nd · 1st on team | 107.5 | — | ★CR CSR |
| 2014-10-11 | Stanley Park | 8000m | 26:29.3 | 10th · 2nd on team | 105.3 | -0.002 | PR CR SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 25:53.2 | 21st · 2nd on team | 108.2 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | Trinity Bantam XC Invitational | 5000m | 17:30.8 | 6th · 1st on team | 99.2 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 27:18.6 | 136th · 6th on team | 104.2 | +0.005 | ★CR CSR |
| 2013-11-02 | Alliance Cross Country Championships | 8047m | 27:17.3 | 22nd · 4th on team | 105.6 | — | ★PR ★CR SR CSR RSR |
| 2013-11-02 | 2013 Alliance Cross Country Championship | 8047m | 27:17.3 | 22nd · 4th on team | 105.6 | — | ★CR CSR |
| 2013-10-19 | Western New England University | 8000m | 27:01.4 | 8th · 3rd on team | 105.3 | +0.004 | ★CR CSR RSR |
| 2013-10-12 | Stanley Park | 8000m | 26:54.1 | 19th · 3rd on team | 105.2 | -0.002 | CR SR CSR RSR |
| 2013-09-21 | Holloway Park | 8000m | 28:37.6 | 13th · 6th on team | 104.4 | +0.033 | ★CR SR CSR RSR |
| 2013-09-14 | Franklin Pierce Bruce Kirsh Cross Country Cup | 5000m | 18:45.6 | 24th · 5th on team | — | — | ★CR SR CSR |
| 2013-09-14 | Franklin Pierce University | 5000m | 18:46 | 24th · 5th on team | 95.0 | +0.041 | ★CR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 27:43.1 | 142nd · 5th on team | 101.8 | -0.002 | |
| 2012-10-27 | New England Alliance Championships | 8000m | 27:17.2 | 28th · 5th on team | 105.0 | — | ★CR R CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 27:31.5 | 41st · 3rd on team | 102.9 | -0.002 | CR CSR |
| 2012-09-29 | Gordon College | 8000m | 27:07 | 16th · 4th on team | 103.9 | +0.005 | ★CR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 26:43 | 68th · 4th on team | 104.2 | -0.016 | PR CR R SR CSR RSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 26:42.5 | 70th · 4th on team | — | — | PR ★CR SR CSR |
| 2012-09-08 | Trinity College Bantam XC Invitational | 5000m | 17:31.6 | 18th · 2nd on team | 99.1 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | NEICAAA Outdoor Championships | 5000m | 15:45.46 | 23rd · 1st on team | 107.2 | -0.033 | |
| 2016-04-30 | New England Alliance Championship | 1500m | 4:06.76 | 5th · 2nd on team | 108.4 | -0.026 | SR |
| 2016-04-30 | New England Alliance Championship | 5000m | 15:51.71 | 5th · 1st on team | 106.8 | -0.026 | |
| 2016-04-09 | AIC Yellowjacket Invitational | 5000m | 15:31.9 | 3rd · 1st on team | 109.0 | -0.023 | ★PR SR RSR |
| 2016-03-26 | Wesleyan Spring Classic | 5000m | 16:13.47 | 3rd · 2nd on team | 104.3 | -0.026 | |
| 2016-02-13 | New England Alliance Championships | 1mile | 4:30.9 | 2nd · 1st on team | 107.0 | -0.039 | |
| 2016-02-13 | New England Alliance Championships | 3000m | 8:59.38 | 2nd · 1st on team | 107.4 | -0.039 | |
| 2016-02-06 | Doris and Walt Miga Invitational | 3000m | 8:52.78 | 1st · 1st on team | 108.6 | -0.040 | ★PR SR RSR |
| 2016-01-30 | John Thomas Terrier Invitational | 1mile | 4:25.48 | 100th · 1st on team | 106.7 | -0.053 | SR |
| 2016-01-23 | Springfield College Indoor T&F Meet #2 | 1000m | 2:42.01 | 5th · 1st on team | 103.6 | -0.036 | SR |
| 2015-12-12 | Jen & Todd Hutton Invitational | 3000m | 9:03.04 | 2nd · 1st on team | 106.7 | -0.040 | SR |
| 2015-12-12 | Jen & Todd Hutton Invitational | 1mile | 4:30.18 | 5th · 1st on team | 107.6 | -0.040 | SR RSR |
| 2015-12-05 | Springfield College Indoor T&F Meet #1 | 5000m | 15:45.66 | 2nd · 1st on team | 106.9 | -0.036 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | New England Alliance Championships | 1500m | 4:03.02 | 2nd · 1st on team | 109.7 | -0.033 | ★PR ★R SR RSR |
| 2015-04-25 | New England Alliance Championships | 5000m | 16:08.82 | 5th · 1st on team | 103.3 | -0.033 | |
| 2015-04-18 | Springfield College Invitational | 800m | 2:02.41 | 10th · 2nd on team | 104.7 | -0.033 | ★PR SR |
| 2015-04-11 | Jerry Gravel Invitational | 1500m | 4:03.39 | 3rd · 1st on team | 109.1 | -0.044 | PR SR |
| 2015-04-04 | AIC Yellowjacket Invitational | 5000m | 16:06.36 | 15th · 1st on team | 105.6 | -0.023 | PR SR |
| 2015-03-28 | CGA Invitational | 5000m | 16:17.25 | 13th · 2nd on team | 103.6 | -0.028 | PR SR |
| 2015-02-14 | New England Alliance Championships | 1mile | 4:24.98 | 3rd · 1st on team | 109.5 | -0.042 | ★PR R SR RSR |
| 2015-02-14 | New England Alliance Championships | 1000m | 2:38.29 | 3rd · 2nd on team | 105.3 | -0.042 | ★PR SR |
| 2015-02-07 | Dartmouth Winter Invitational | 1mile | 4:27.54 | 3rd · 1st on team | 108.4 | -0.042 | PR R SR RSR |
| 2015-01-31 | Wesleyan Invitational #2 | 3000m | 8:57.77 | 1st · 1st on team | 108.2 | -0.036 | PR R SR RSR |
| 2014-12-13 | Jay Carisella Invitational | 1mile | 4:34.84 | 11th · 1st on team | 104.2 | -0.045 | SR RSR |
| 2014-12-06 | Springfield College Indoor Invitational | 5000m | 16:17.29 | 3rd · 2nd on team | 103.3 | -0.036 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-05 | AIC Yellow Jacket Invitational | 5000m | 16:28.96 | 15th · 1st on team | 102.5 | -0.023 | |
| 2014-04-05 | AIC Yellow Jacket Invitational | 800m | 2:03.87 | 53rd · 1st on team | 104.7 | -0.023 | PR SR |
| 2014-03-29 | Coast Guard Academy Invitational | 1500m | 4:12.83 | 16th · 2nd on team | 106.1 | -0.028 | SR RSR |
| 2014-02-15 | New England Alliance Championships | 3000m | 9:06.76 | 5th · 1st on team | 105.9 | -0.032 | PR SR RSR |
| 2014-02-15 | New England Alliance Championships | 1mile | 4:36.21 | 8th · 1st on team | 104.8 | -0.032 | SR |
| 2014-01-18 | CGA Winter Invitational | 1mile | 4:42.88 | 4th · 1st on team | 103.6 | -0.040 | SR RSR |
| 2013-12-07 | Springfield College Invitational | 5000m | 16:21.94 | 4th · 1st on team | 102.9 | -0.036 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | New England Alliance Championships | 1500m | 4:06.27 | 10th · 2nd on team | 107.3 | -0.038 | PR R SR RSR |
| 2013-02-10 | New England Alliance Championships | 1000m | 2:44.41 | 13th · 3rd on team | 100.9 | -0.029 | PR SR |
| 2013-02-10 | New England Alliance Championships | 1mile | 4:31.91 | 10th · 2nd on team | 106.3 | -0.029 | PR R SR RSR |
| 2013-02-02 | Dartmouth Winter Classic | 1mile | 4:34.15 | 18th · 1st on team | 105.2 | -0.042 | PR R SR RSR |
| 2013-01-19 | CGA Winter Invite #2 | 1mile | 4:40.59 | 5th · 2nd on team | 104.0 | -0.040 | RSR |
| 2012-12-08 | Harvard Open | 1mile | 4:40.25 | 38th · 3rd on team | 101.9 | -0.037 | PR SR RSR |
| 2012-12-01 | Springfield College Indoor Invitational | 3000m | 9:29.79 | 4th · 1st on team | 101.3 | -0.036 | PR SR RSR |