Racecast

Gabe Lara

Houston (TN) · SR-4 · NCAA DISOUTH CENTRALBIG 12 · Compare head to head

Athlete rating 119.4 2017 XC season
Best race 125.6 XC
Races 70
Seasons 6 2013 — 2018

RankedNation #531·NCAA DI #447·SOUTH CENTRAL #106·BIG 12 #80·TX #66·Team #12 ?

Training paces & VO2max → critical speed 5:19/mi, fitted from 5 races in 2017

Rating scale ?

Cross Country

2017 XC 115.0

Houston (TN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Watts Cross Country Course 10000m 31:25.6 43rd · 4th on team 120.4 -0.074 ★PR ★CR SR CSR RSR
2017-10-28 Belmont Plateau 8000m 27:50.4 65th · 6th on team 108.7 -0.095 ★CR CSR
2017-10-14 EP Tom Sawyer State Park 8000m 25:19 205th · 3rd on team 113.2 -0.142 ★CR CSR
2017-09-23 Watts Cross Country Course 8000m 25:04.3 41st · 4th on team 114.9 -0.134 ★PR ★CR SR CSR
2017-09-08 Rice Unversity 6250m 19:55.4 4th · 2nd on team 118.0 -0.074 ★PR ★CR SR CSR RSR

2015 XC 111.2

Houston (TN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Texas A&M (Eastern Deadline) 10000m 34:19.5 140th · 7th on team 109.1 — ★CR SR CSR
2015-10-31 Roger Lake Kristi 8000m 26:04.8 56th · 7th on team 109.4 -0.137 ★CR CSR
2015-10-17 EP Tom Sawyer State Park 8000m 26:20.7 281st · 5th on team 107.9 -0.142 CR CSR
2015-09-26 Texas A&M 8000m 25:49.4 93rd · 6th on team 114.0 -0.130 PR ★CR SR CSR
2015-09-11 Rice 5500m 19:48.8 41st · 5th on team 112.0 -0.028 ★PR ★CR SR CSR
2015-09-03 MACGREGOR PARK 4828m 16:13.4 4th · 3rd on team — -0.064 ★PR ★CR SR CSR
2015-09-03 MACGREGOR PARK 4828m 16:13.4 9th · 3rd on team 114.9 -0.064 RSR

2014 XC 120.2

Houston (TN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I South Central Region Cross Country Championships 10000m 34:00.7 140th · 7th on team 120.4 — PR ★CR SR CSR
2014-10-31 American Athletic Conference Cross Country Championships 8000m 27:08 52nd · 7th on team 122.9 — ★CR SR CSR RSR
2014-10-18 ISU Pre-National Invitational 8000m 27:54.5 80th · 1st on team 119.7 — ★CR SR CSR RSR
2014-09-26 Islander Splash - College Division 8000m 28:19.7 56th · 11th on team 117.7 — ★CR SR CSR RSR

2013 XC 115.0

Houston (TN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Cottonwood Creek Golf Course 10000m 34:34.7 127th · 6th on team 110.4 -0.070 PR ★CR SR CSR
2013-11-02 AAC Cross Country Championships 8000m 26:32.9 57th · 8th on team 125.6 — PR ★CR ★R SR CSR RSR
2013-10-18 Harry Pritchard Running Course 8033m 27:07.7 106th · 6th on team 109.0 -0.116 ★PR ★CR SR CSR
2013-09-27 West Guth Park 8000m 28:24.1 21st · 7th on team 111.2 -0.052 PR ★CR SR CSR
2013-09-14 Rice Unversity 5000m 18:20 62nd · 5th on team 109.2 -0.073 ★PR ★CR SR CSR
2013-08-30 Bear Twilight Invitational 6000m 19:47.7 30th · 3rd on team 124.7 — ★PR ★CR R SR CSR RSR

Track & Field

2018 TF —

Houston (TN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 Meet results → Men's 3000 Steeplechase 10:15.22 16th · 3rd on team — —
2018-05-11 Meet results → Men's 5000 Meters 16:11.53 27th · 4th on team — —
2018-05-04 Meet results → Men's 3000 Steeplechase 9:34.68 3rd · 2nd on team — — ★PR SR
2018-04-28 Meet results → Men's 3000 Steeplechase 9:41.24 7th · 2nd on team — — PR SR
2018-04-21 Meet results → Men's 5000 Meters 15:24.57 12th · 2nd on team — — SR
2018-04-13 Meet results → Men's 3000 Meters 9:05.38 5th · 3rd on team — —
2018-04-07 Meet results → Men's 3000 Steeplechase 9:46.72 4th · 2nd on team — — SR
2018-03-22 Meet results → Men's 5000 Meters 15:30.3 10th · 3rd on team — — SR
2018-01-26 Meet results → Men's 3000 Meters 8:51.9 12th · 2nd on team — — SR

2017 TF 106.9

UNAT-Houston (TX) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Meet results → Men's 1500 Meters 4:02.76 1st · 1st on team — — ★PR SR
2017-04-22 Meet results → Men's 5000 Meters 15:18.18 13th · 1st on team — — ★PR SR
2017-04-08 Meet results → Men's 3000 Steeplechase 9:59.93 4th · 1st on team — — SR
2017-03-23 Meet results → Men's 5000 Meters 15:30.3 15th · 1st on team — —
2017-03-16 Meet results → Men's 2000 Steeplechase 6:20.36 2nd · 1st on team — — ★PR SR
2017-02-10 Houston Howie Ryan Invitational 3000m 8:59.4 6th · 1st on team 108.2 -0.045 SR RSR
2017-01-21 Mark Colligan Memorial 5000m 15:43.26 11th · 1st on team 106.2 -0.044 SR RSR
2017-01-13 Leonard Hilton Memorial Invitational 1mile 4:29.64 5th · 3rd on team 106.1 -0.045 SR RSR
2016-12-10 Meet results → Men's 5000 Meters 15:26.56 5th · 1st on team — — PR SR

2016 TF 108.9

Houston (TN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-15 American Conference Outdoor Track & Field Championships 3ksteeple 9:41.53 14th · 2nd on team — -0.036
2016-05-15 American Conference Outdoor Track & Field Championships 5000m 15:12.64 20th · 3rd on team 110.3 -0.036 ★PR SR RSR
2016-05-06 Meet results → Men's 1500 Meters 4:07.85 4th · 4th on team — —
2016-04-23 Meet results → Men's 1500 Meters 4:07.18 8th · 2nd on team — — PR SR
2016-04-16 J. Fred Duckett Rice Twilight Meet 3ksteeple 9:39.36 10th · 1st on team — -0.042 ★PR SR
2016-04-09 Meet results → Men's 3000 Meters 8:49.21 9th · 1st on team — — ★PR SR
2016-03-26 Victor Lopez Classic 3ksteeple 9:43.18 11th · 1st on team — -0.042 PR SR
2016-03-24 Meet results → Men's 3000 Steeplechase 9:43.18 11th · 1st on team — — PR SR
2016-03-19 UTSA Invitational 1500m 4:07.79 8th · 3rd on team 109.8 -0.018 ★PR SR
2016-03-12 Howie Ryan Invitational 1mile 4:20.31 9th · 2nd on team 109.9 -0.045 ★PR SR RSR
2016-02-12 Meet results → Men's Mile 4:20.31 9th · 2nd on team — — ★PR SR
2016-02-06 Charlie Thomas Invitational 3000m 8:54.79 24th · 3rd on team 108.5 -0.049 ★PR SR RSR
2016-01-30 Houston Indoor Invitational 1mile 4:30.38 30th · 2nd on team 105.8 -0.045 PR SR RSR

2015 TF —

Houston (TN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Meet results → Men's 3000 Steeplechase 9:56.08 10th · 2nd on team — —
2015-05-02 Meet results → Men's 3000 Steeplechase 9:48.46 9th · 1st on team — — PR SR
2015-04-25 Meet results → Men's 3000 Steeplechase 9:57.14 13th · 1st on team — — PR SR
2015-04-02 Meet results → Men's 3000 Steeplechase 10:00.63 11th · 2nd on team — — SR
2015-03-26 Meet results → Men's 1500 Meters 4:12.87 29th · 2nd on team — — PR SR
2015-01-30 Meet results → Men's 3000 Meters 9:14.48 41st · 1st on team — — PR SR
2015-01-09 Meet results → Men's Mile 4:32.73 16th · 2nd on team — — PR SR

2014 TF 104.8

Houston (TN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Men's 3000 Steeplechase 9:58.13 10th · 2nd on team — — PR SR
2014-04-26 Meet results → Men's 3000 Steeplechase 10:11.14 12th · 2nd on team — —
2014-04-19 Meet results → Men's 1500 Meters 4:23.66 19th · 5th on team — —
2014-04-19 Meet results → Men's 3000 Meters 9:46.03 14th · 3rd on team — —
2014-03-27 Meet results → Men's 3000 Steeplechase 10:00.57 9th · 1st on team — — PR SR
2014-03-21 Meet results → Men's 1500 Meters 4:14.2 21st · 2nd on team — — PR SR
2014-02-14 Meet results → Men's Mile 4:38.56 15th · 2nd on team — — PR SR
2014-02-07 Meet results → Men's 5000 Meters 15:57.81 14th · 2nd on team — — PR SR
2014-02-01 Howie Ryan Invitational and Multis (Day 2) 3000m 9:16.66 20th · 2nd on team 104.8 -0.045 PR SR RSR
2014-01-17 Meet results → Men's 3000 Meters 9:21.09 3rd · 3rd on team — — PR SR