Racecast

Fredric Lang

Mount Olive (NC) · Sr · NCAA DIISOUTHEASTCONFERENCE CAROLINAS · Compare head to head

Athlete rating 107.2 2017 TF season
Best race 127.7 XC
Races 101
Seasons 5 2013 — 2017

RankedNation #6004·NCAA DII #1386·SOUTHEAST #574·CONFERENCE CAROLINAS #24·NC #210·Team #16 ?

Rating scale ?

Cross Country

2016 XC 111.8

Mount Olive (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Abbey Golf Course & Driving Range 10000m 34:39.3 219th · 4th on team 108.4 -0.082 ★CR CSR
2016-11-05 Montevallo campus 10000m 31:21.9 14th · 3rd on team 115.8 -0.115 ★PR ★CR SR CSR RSR
2016-10-21 Belmont Abbey College 8000m 27:11.9 9th · 6th on team 111.8 -0.084 ★CR CSR
2016-10-07 McAlpine Creek Park 8000m 25:32.4 25th · 4th on team 112.1 -0.143 SR CSR RSR
2016-09-17 Farm Course at Kutztown University 8000m 26:47.9 15th · 4th on team 111.1 -0.107 ★CR CSR
2016-09-10 Furman University 8000m 26:26.2 17th · 5th on team 111.7 -0.130 SR CSR RSR

2015 XC 111.9

Mount Olive (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Tom Rutledge Cross Country Course 10000m 32:44.3 197th · 5th on team 109.2 -0.117 PR ★CR SR CSR
2015-11-07 Wingate University Cross-Country Course 10000m 34:10.8 17th · 4th on team 111.7 -0.081 ★CR SR CSR
2015-10-23 Frank Liske Park 8000m 26:39.2 4th · 4th on team 109.8 -0.115 ★CR CSR
2015-10-09 McAlpine Creek Park 8000m 24:44.9 12th · 2nd on team 116.3 -0.143 ★PR ★CR SR CSR RSR
2015-09-26 Wingate University 8000m 26:24.4 12th · 4th on team 112.5 -0.116 ★CR SR CSR RSR
2015-09-12 Elon 8015m 26:41.7 7th · 3rd on team 112.2 -0.105 ★PR ★CR SR CSR RSR

2014 XC 123.7

Mount Olive (NC) · Grade 2017

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 NCAA Division II National Championships 10000m 34:04 199th · 6th on team 120.2 PR ★CR SR CSR
2014-11-22 NCAA Division II Southeast Region Cross Country Championship 10000m 34:41.1 46th · 5th on team 118.1 PR ★CR SR CSR
2014-11-07 Conference Carolina's Cross Country Championships 8000m 26:13.3 9th · 5th on team 127.2 ★CR CSR
2014-10-25 Wingate Bulldog Stampede 8000m 26:55 2nd · 1st on team 123.9 ★CR CSR
2014-10-18 Montevallo Falcon Classic XC 2014 8000m 27:21.6 25th · 7th on team 121.9 ★CR CSR
2014-10-04 Greater Louisville Classic 8000m 26:13 163rd · 7th on team 127.2 ★CR CSR
2014-09-13 2nd Annual Furman Classic 8000m 26:07.1 48th · 5th on team 127.7 PR ★CR ★R SR CSR RSR

2013 XC 109.3

Mount Olive (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Frank Lisk Park 8000m 26:26.1 15th · 7th on team 110.7 -0.115 ★CR R CSR RSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 26:59 320th · 8th on team 106.7 -0.142 ★CR CSR
2013-10-05 Lehigh's Paul Short Run 8000m 26:58.5 321st · 8th on team ★CR CSR
2013-09-14 Furman University 8000m 26:08.7 17th · 8th on team 110.6 -0.130 PR ★CR R SR CSR RSR

Track & Field

2017 TF 102.8

Mount Olive (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Conference Carolinas Outdoor Championships 3ksteeple 10:04.17 1st · 1st on team -0.029
2017-04-22 Duke Invitational 3ksteeple 9:39.59 4th · 1st on team -0.043
2017-04-15 Meet results → Men's 800 Meters 2:00.24 10th · 2nd on team SR
2017-04-08 Liberty Collegiate Invitational 1500m 4:07.96 17th · 5th on team 106.9 -0.038 SR
2017-04-01 William and Mary Colonial Relays 3ksteeple 9:27.8 16th · 2nd on team -0.041 SR
2017-04-01 William and Mary Colonial Relays 1500m 4:15.43 90th · 4th on team 103.5 -0.041
2017-03-25 North Carolina State Raleigh Relays 3ksteeple 9:53.42 22nd · 1st on team -0.039 SR
2017-03-18 Trojan Challenge 5000m 16:30.01 11th · 6th on team 102.2 -0.036 SR
2017-03-18 Trojan Challenge 1500m 4:10.57 12th · 7th on team 106.2 -0.036 SR
2017-03-18 Trojan Challenge 800m 2:02.97 8th · 2nd on team 104.5 -0.036
2017-02-26 George Mason Indoor Last Chance 800m 1:59.8 3rd · 2nd on team 108.0 -0.042 SR
2017-02-19 Conference Carolinas Championships 800m 2:19.58 24th · 5th on team 92.3 -0.046
2017-02-19 Conference Carolinas Championships 3000m 9:51.98 21st · 6th on team 97.4 -0.046
2017-02-09 JDL College Team Challenge 1mile 4:26.62 5th · 1st on team 108.1 -0.046 ★PR SR RSR
2017-02-04 Camel City Invitational 800m 1:59.85 26th · 2nd on team 107.5 -0.046 SR RSR
2017-01-29 UNCG Dual Meet Madness 3000m 9:15.67 8th · 3rd on team 103.8 -0.046 SR RSR
2017-01-29 UNCG Dual Meet Madness 1mile 4:59.17 23rd · 4th on team 96.4 -0.046
2017-01-20 Liberty Kick Off 1mile 4:38.57 46th · 4th on team 103.3 -0.040 SR RSR
2017-01-20 Liberty Kick Off 800m 2:10.37 45th · 5th on team 98.5 -0.040 SR
2017-01-20 Meet results → Men's Mile 4:31.16 4th · 3rd on team SR
2017-01-20 Meet results → Men's 800 Meters 2:15.01 20th · 3rd on team SR

2016 TF 105.8

Mount Olive (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Conference Carolinas Championships 800m 2:12.88 33rd · 9th on team 98.5 -0.015
2016-04-30 Conference Carolinas Championships 5000m 16:08.85 8th · 5th on team 105.7 -0.015
2016-04-30 Conference Carolinas Championships 3ksteeple 9:37.14 3rd · 3rd on team -0.015
2016-04-30 Conference Carolinas Championships 1500m 4:11.64 9th · 5th on team 107.8 -0.015
2016-04-30 Conference Carolinas Championships 1500m 4:11.02 8th · 4th on team 108.0 -0.015
2016-04-24 Duke Invitational 3ksteeple 9:33.42 9th · 4th on team -0.043
2016-04-09 Johnson C Smith University Invitational 400mh 1:02.95 11th · 1st on team -0.039 ★PR SR
2016-04-09 Johnson C Smith University Invitational 200m 26 52nd · 9th on team -0.039 ★PR SR
2016-04-02 Colonial Relays 1500m 4:00.95 14th · 1st on team 109.8 -0.041 ★PR SR
2016-03-26 Raleigh Relays 3ksteeple 9:21.11 12th · 1st on team -0.039 ★PR SR
2016-03-17 Meet results → Men 800m Run 1:59.91 7th · 2nd on team ★PR SR
2016-03-17 Meet results → Men's 5000 Meters 15:28.38 10th · 4th on team SR
2016-02-28 Conference Carolinas Indoor Championship 5000m 15:29.66 6th · 5th on team 108.1 -0.046 SR
2016-02-28 Conference Carolinas Indoor Championship 800m 2:01.28 8th · 5th on team 106.1 -0.046
2016-02-20 UCS Invitational 800m 1:58.58 17th · 2nd on team 108.5 -0.046 ★PR SR RSR
2016-02-20 UCS Invitational 3000m 8:44.1 8th · 2nd on team 109.9 -0.046 ★PR SR RSR
2016-02-06 Vince Brown Invitational 800m 2:02.77 23rd · 7th on team 104.5 -0.050 PR SR
2016-02-06 Vince Brown Invitational 5000m 15:33.37 8th · 3rd on team 107.3 -0.050 SR RSR
2016-01-29 Meet results → Men 3000m Run 9:17.54 51st · 4th on team SR
2016-01-23 CNU Captains Inv & Combined Ev 1mile 4:31.16 4th · 3rd on team 105.9 -0.050 PR SR RSR
2016-01-23 CNU Captains Inv & Combined Ev 800m 2:15.01 20th · 3rd on team 95.0 -0.050 PR SR

2015 TF 110.0

Mount Olive (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Meet results → Men's 3000 Steeplechase 9:23.32 6th · 1st on team SR
2015-04-24 Meet results → Men's 1500 Meters 4:07.41 3rd · 3rd on team ★PR SR
2015-04-24 Meet results → Men's 5000 Meters 15:51.61 4th · 4th on team
2015-04-24 Meet results → Men's 3000 Steeplechase 9:56.43 2nd · 2nd on team
2015-04-17 Meet results → Men's 3000 Steeplechase 9:36.16 1st · 1st on team
2015-04-17 Meet results → Men's 3000 Steeplechase 9:31.91 32nd · 3rd on team
2015-04-10 Meet results → Men's 800 Meters 2:00.96 11th · 4th on team
2015-04-10 Meet results → Men's 400 Hurdles 1:02.62 16th · 3rd on team ★PR SR
2015-04-02 Meet results → Men's 3000 Steeplechase 9:39.79 17th · 1st on team
2015-04-02 Meet results → Men 1500m Run University 4:01.68 4th · 1st on team ★PR SR
2015-03-27 Raleigh Relays 5000m 15:09.03 89th · 3rd on team 110.0 -0.039 SR RSR
2015-03-19 Meet results → Men's 3000 Meters 8:40.22 4th · 3rd on team ★PR SR
2015-03-19 Meet results → Men's 3000 Steeplechase 9:30.42 2nd · 1st on team SR
2015-02-22 Meet results → Men's 3000 Meters 9:05.73 7th · 5th on team PR SR
2015-02-22 Meet results → Men's 800 Meters 1:58.85 4th · 3rd on team ★PR SR
2015-02-22 Meet results → Men's 5000 Meters 15:17.43 4th · 3rd on team ★PR SR
2015-02-08 Meet results → Men's 5000 Meters 15:34.79 3rd · 3rd on team PR SR
2015-02-08 Meet results → Men's 800 Meters 2:01.01 9th · 2nd on team SR
2015-01-30 Meet results → Men 3000m Run 8:56.75 42nd · 4th on team ★PR SR
2015-01-30 Meet results → Men 1 Mile Run 4:28.16 42nd · 4th on team ★PR SR
2015-01-17 Meet results → Men's Mile 4:27.39 8th · 3rd on team SR

2014 TF 109.5

Mount Olive (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Meet results → Men's 3000 Steeplechase 9:37.33 2nd · 2nd on team
2014-04-25 Meet results → Men's 5000 Meters 15:56.36 5th · 4th on team PR SR
2014-04-25 Meet results → Men's 1500 Meters 4:12.39 6th · 4th on team PR SR
2014-04-16 Meet results → Men's 3000 Steeplechase 9:17.78 27th · 2nd on team ★PR SR
2014-04-12 Meet results → Men's 800 Meters 1:59.58 7th · 5th on team PR SR
2014-04-12 Meet results → Men's 400 Hurdles 1:05.48 7th · 2nd on team PR SR
2014-04-03 Meet results → Men 1500m Run University 4:02.39 7th · 1st on team PR SR
2014-04-03 Meet results → Men's 3000 Steeplechase 9:25.45 12th · 1st on team PR SR
2014-03-28 Raleigh Relays 5000m 15:07.64 10th · 1st on team 109.5 -0.039 ★PR SR RSR
2014-03-20 Meet results → Men's 3000 Steeplechase 9:30.07 4th · 1st on team PR SR
2014-02-23 Meet results → Men's 800 Meters 2:04.6 10th · 3rd on team PR SR
2014-02-08 Meet results → Men's Mile 4:24.46 3rd · 2nd on team ★PR SR
2014-01-31 Meet results → Men 1 Mile Run 4:28.91 30th · 3rd on team PR SR
2014-01-31 Meet results → Men 800m Run 2:01.19 28th · 3rd on team PR SR
2014-01-25 Meet results → Men's 3000 Meters 9:08.78 12th · 3rd on team PR SR