Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 28:02.2 | 27th · 1st on team | 108.1 | — | ★PR ★CR SR CSR |
| 2015-10-08 | Delaware State Complex | 8000m | 30:17.2 | 22nd · 2nd on team | 102.9 | -0.058 | ★CR CSR |
| 2015-09-19 | MD-Eastern Shore | 8000m | 29:13 | 43rd · 2nd on team | 102.4 | — | ★CR SR CSR |
| 2015-09-12 | Delaware State University | 5000m | 17:37.3 | 13th · 2nd on team | 104.7 | -0.086 | ★CR CSR |
| 2015-09-05 | Princess Anne, MD 21853 | 5000m | 17:15.7 | 18th · 2nd on team | 108.5 | -0.083 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | MEAC Cross Country Championshps | 8000m | 29:24.6 | 27th · 2nd on team | 111.4 | — | ★CR CSR |
| 2014-10-17 | DSU XC Invitational | 8000m | 28:36.4 | 14th · 2nd on team | 116.6 | — | ★CR SR CSR RSR |
| 2014-10-03 | DSU Farm Run Invitational | 8000m | 28:50.3 | 18th · 2nd on team | 115.6 | — | ★CR SR CSR RSR |
| 2014-09-20 | University of Maryland Eastern Shore | 8000m | 31:07.2 | 27th · 4th on team | 97.9 | -0.087 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | University of Maryland Eastern Shore | 8000m | 28:29.5 | 32nd · 3rd on team | 106.5 | -0.087 | PR ★CR SR CSR |
| 2013-10-11 | Delaware State XC Invitational #3 | 8047m | 30:14.2 | 18th · 3rd on team | 110.9 | — | ★PR ★CR SR CSR |
| 2013-10-04 | Delaware State University Outreach & Research Center | 8046m | 30:24.4 | 8th · 3rd on team | 100.8 | -0.096 | ★PR ★CR SR CSR |
| 2013-10-04 | Delaware State XC Invitational #2 | 8047m | 30:24.5 | 8th · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | TOWSON INVITATIONAL CROSS COUNTRY MEET | 8000m | 33:52.2 | 39th · 4th on team | — | — | PR ★CR SR CSR |
| 2013-09-14 | Delaware State University XC Invitational #1 | 6437m | 21:59.2 | 10th · 3rd on team | 121.1 | — | ★PR ★CR SR CSR RSR |
| 2013-09-07 | UMES Lid Lifter XC Invitational | 5000m | 17:38.1 | 16th · 3rd on team | 114.5 | — | ★CR SR CSR RSR |
| 2013-08-31 | BALTIMORE METRO CROSS COUNTRY MEET | 5000m | 18:40.5 | 11th · 4th on team | 108.1 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | Great Meadow Park | 5000m | 17:43 | 89th · 1st on team | 119.7 | -0.013 | ★CR SR CSR |
| 2010-09-18 | Sam Michael's Park | 2414m | 8:08 | 16th · 1st on team | 121.9 | +0.044 | ★PR ★CR SR CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 18:21 | 82nd · 3rd on team | 116.0 | +0.007 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Agricultural Farm Park | 5000m | 17:23 | 36th · 2nd on team | 124.7 | +0.007 | ★CR SR CSR RSR |
| 2009-10-31 | Lake Fairfax | 5000m | 18:27 | 15th · 2nd on team | 122.4 | +0.048 | ★CR SR CSR RSR |
| 2009-10-17 | Georgetown Prep | 5000m | 20:18 | 86th · 6th on team | 108.6 | +0.023 | CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 20:07 | 83rd · 6th on team | 109.0 | -0.010 | ★PR ★CR SR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 18:58 | 97th · 4th on team | 113.5 | +0.007 | SR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 21:43.5 | 173rd · 6th on team | — | -0.053 | ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 17:58 | 49th · 3rd on team | 120.8 | +0.007 | CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 18:42 | 16th · 3rd on team | 120.6 | +0.048 | CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 17:16.4 | 35th · 3rd on team | 125.9 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 800m | 1:51.99 | 12th · 1st on team | 113.7 | -0.044 | |
| 2017-05-06 | MEAC Outdoor Championships | 800m | 1:51.87 | 13th · 1st on team | 115.2 | -0.039 | RSR |
| 2017-04-21 | Meet results → | Men's 800 Meters | 1:53.67 | 3rd · 1st on team | — | — | SR |
| 2017-04-15 | Aggie Invitational | 800m | 1:50.98 | 2nd · 1st on team | 114.6 | -0.046 | SR RSR |
| 2017-04-15 | Aggie Invitational | 400m | 48.99 | 16th · 2nd on team | — | -0.046 | SR |
| 2017-04-08 | George Mason Spring Invitational | 800m | 1:52.98 | 5th · 1st on team | 113.6 | -0.040 | RSR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 800m | 1:54.08 | 5th · 1st on team | 113.1 | -0.045 | RSR |
| 2017-02-04 | Armory Track Invitational | 800m | 1:54.77 | 7th · 1st on team | 110.8 | -0.050 | |
| 2017-02-04 | Armory Track Invitational | 400m | 50.62 | 18th · 2nd on team | — | -0.050 | SR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 800m | 1:51.79 | 13th · 1st on team | 112.9 | -0.057 | SR RSR |
| 2017-01-21 | Terrapin Invitational | 800m | 1:57.25 | 4th · 1st on team | 109.5 | -0.035 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 800 Meters | 1:50.34 | 1st · 1st on team | — | — | SR |
| 2016-04-16 | Hampton Relays | 400m | 48.88 | 7th · 2nd on team | — | -0.043 | ★PR SR |
| 2016-04-16 | Hampton Relays | 1500m | 4:12.32 | 6th · 1st on team | 104.6 | -0.043 | |
| 2016-04-02 | Florida Relays | 800m | 1:49.35 | 18th · 1st on team | 116.2 | -0.047 | ★PR SR RSR |
| 2016-03-30 | Meet results → | Men's 400 Meters | 49.33 | 2nd · 1st on team | — | — | SR |
| 2016-03-26 | Raleigh Relays | 800m | 1:50.96 | 6th · 1st on team | 115.0 | -0.039 | SR RSR |
| 2016-03-19 | Wake Forest Open | 800m | 2:00.51 | 36th · 1st on team | 107.0 | -0.037 | |
| 2016-03-19 | Wake Forest Open | 1500m | 4:01.24 | 3rd · 1st on team | 110.7 | -0.037 | ★PR SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 800m | 1:53.77 | 4th · 1st on team | 113.3 | -0.045 | RSR |
| 2016-02-06 | Armory Track Invitational | 800m | 1:53.22 | 9th · 1st on team | 112.2 | -0.050 | SR RSR |
| 2016-02-06 | Armory Track Invitational | 400m | 49.79 | 24th · 4th on team | — | -0.050 | |
| 2016-01-16 | Great Dane Classic | 400m | 49.59 | 20th · 2nd on team | — | -0.053 | SR |
| 2016-01-16 | Great Dane Classic | 800m | 1:55.85 | 12th · 1st on team | 109.2 | -0.053 | SR |
| 2016-01-09 | Meet results → | Men's 800 Meters | 1:55.29 | 1st · 1st on team | — | — | SR |
| 2016-01-08 | Villanova Open | 1000m | 2:34.36 | 8th · 1st on team | 105.8 | -0.053 | ★PR SR |
| 2015-12-05 | Navy Invitational | 800m | 1:55.95 | 3rd · 1st on team | 109.5 | -0.049 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 800m | 1:52.42 | 45th · 1st on team | 113.5 | -0.042 | SR RSR |
| 2015-05-15 | Meet results → | Men's 800 Meters Preliminaries | 1:51.03 | 14th · 1st on team | — | — | |
| 2015-05-08 | Meet results → | Men's 400 Meters | 48.26 | 5th · 1st on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 800 Meters Finals | 1:48.94 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 800 Meters Preliminaries | 1:49.59 | 2nd · 2nd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 800 Meters | 1:49.95 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-10 | Meet results → | Men's 400 Meters | 48.8 | 14th · 3rd on team | — | — | SR |
| 2015-04-02 | Meet results → | Men 800m Run University | 1:50.73 | 30th · 1st on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 800 Meters | 1:52.78 | 2nd · 1st on team | — | — | SR |
| 2015-03-20 | Meet results → | Men's 400 Meters | 49.51 | 17th · 5th on team | — | — | SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 800m | 1:54.91 | 35th · 1st on team | 109.6 | -0.053 | |
| 2015-02-12 | Meet results → | Men's 800 Meters | 1:59.17 | 19th · 1st on team | — | — | |
| 2015-02-07 | Yale Giegengack Invitational | 400m | 49.55 | 2nd · 1st on team | — | -0.054 | PR SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 800m | 1:53.15 | 14th · 1st on team | 111.3 | -0.053 | SR RSR |
| 2015-01-17 | Meet results → | Men's 600 Meters | 1:22.95 | 2nd · 1st on team | — | — | SR |
| 2015-01-16 | Meet results → | Men's 800 Meters | 1:56.88 | 14th · 1st on team | — | — | SR |
| 2015-01-10 | Meet results → | Men's 800 Meters | 1:57.91 | 3rd · 1st on team | — | — | |
| 2015-01-03 | Meet results → | Men's Mile | 4:48.44 | 4th · 2nd on team | — | — | ★PR SR |
| 2015-01-03 | Meet results → | Men's 800 Meters | 2:04.9 | 3rd · 3rd on team | — | — | |
| 2014-12-07 | Meet results → | Men's 600 Meters | 1:24.66 | 11th · 3rd on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's 800 Meters | 1:57.46 | 8th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 800m | 1:50.69 | 17th · 1st on team | 114.4 | -0.044 | PR SR RSR |
| 2014-05-01 | Meet results → | Men's 800 Meters Finals | 1:51.87 | 8th · 2nd on team | — | — | PR SR |
| 2014-05-01 | Meet results → | Men's 800 Meters Preliminaries | 1:51.37 | 7th · 1st on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 800 Meters | 1:54.44 | 11th · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:52.18 | 19th · 1st on team | — | — | |
| 2014-04-11 | Meet results → | Men's 400 Meters | 48.44 | 9th · 2nd on team | — | — | PR SR |
| 2014-03-28 | Raleigh Relays | 400m | 50.67 | 86th · 5th on team | — | -0.039 | PR SR |
| 2014-03-21 | Meet results → | Men's 800 Meters | 1:51.56 | 4th · 1st on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 400 Meters | 50.12 | 18th · 4th on team | — | — | |
| 2014-03-14 | Meet results → | Men's 1500 Meters | 4:04.06 | 4th · 1st on team | — | — | ★PR SR |
| 2014-03-14 | Meet results → | Men's 400 Meters | 49.39 | 4th · 3rd on team | — | — | PR SR |
| 2014-02-13 | Meet results → | Men's 800 Meters | 1:55.15 | 6th · 1st on team | — | — | PR SR |
| 2014-02-07 | Meet results → | Men 800m Run College | 1:53.92 | 14th · 1st on team | — | — | ★PR SR |
| 2014-01-25 | BU John Thomas Terrier Classic | 800m | 1:53.11 | 11th · 1st on team | 111.2 | -0.053 | PR SR RSR |
| 2014-01-18 | Meet results → | Men's Mile | 4:52.65 | 20th · 1st on team | — | — | PR SR |
| 2014-01-17 | Meet results → | Men's 800 Meters | 1:57.1 | 12th · 1st on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 800 Meters | 1:58.21 | 6th · 1st on team | — | — | PR SR |
| 2014-01-04 | Meet results → | Men's 400 Meters | 52.22 | 8th · 5th on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's 600 Meters | 1:21.83 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-12-06 | Meet results → | Men's 800 Meters | 2:00.47 | 16th · 2nd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-19 | P.G. Indoor Track & Field County Championships | 1600m | 4:30.09 | 2nd · 1st on team | 125.2 | -0.045 | |
| 2012-01-19 | P.G. Indoor Track & Field County Championships | 800m | 1:55.93 | 1st · 1st on team | 129.6 | -0.045 | SR RSR |
| 2012-01-07 | Montgomery Invitational | 1600m | 4:28.98 | 2nd · 1st on team | 125.7 | -0.045 | ★PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 800m | 1:58.54 | 1st · 1st on team | 126.8 | -0.045 | SR RSR |
| 2011-12-29 | 3rd Annual Ed Bowie Indoor Track & Field Invitational | 500m | 1:08.33 | 1st · 1st on team | — | -0.045 | SR |
| 2011-12-08 | P.G.County Indoor Track & Field Invitational | 1600m | 4:41.19 | 3rd · 1st on team | 120.1 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 800m | 1:57.28 | 28th · 1st on team | 126.3 | -0.046 | |
| 2011-05-21 | WCAC Championship | 800m | 1:57.16 | 1st · 1st on team | 126.7 | -0.045 | |
| 2011-05-13 | Southern Track Classic | 800m | 1:56.02 | 3rd · 1st on team | 128.9 | -0.037 | |
| 2011-04-23 | McNamara Mustangs Invitational | 800m | 1:56.78 | 2nd · 1st on team | 126.9 | -0.049 | |
| 2011-04-16 | Morgan State University HS Classic | 1600m | 5:18.1 | 6th · 2nd on team | 106.5 | -0.045 | |
| 2011-04-09 | 3rd Annual Mirimar Invitational | 800m | 1:54.04 | 1st · 1st on team | 130.3 | -0.041 | PR ★R SR RSR |
| 2011-03-05 | Mid-Atlantic Track And Field Indoor Classic | 400m | 51.96 | 12th · 1st on team | — | -0.045 | PR SR |
| 2011-02-19 | Univ of Kentucky HS Meet | 800m | 1:56.79 | 6th · 2nd on team | 127.1 | -0.044 | SR RSR |
| 2011-01-29 | Virginia Tech HS Invitational | 1000m | 2:38.81 | 8th · 1st on team | 122.0 | -0.042 | |
| 2011-01-22 | Kevin Dare HS Invitational | 800m | 1:59.45 | 6th · 1st on team | 124.2 | -0.048 | SR RSR |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:41.15 | 12th · 1st on team | 120.1 | -0.045 | SR |
| 2010-12-28 | F.I.T Invitational | 500m | 1:07.72 | 4th · 1st on team | — | -0.045 | ★PR SR |
| 2010-12-18 | Bishop Loughlin Games | 1000m | 2:38.76 | 9th · 1st on team | 120.6 | -0.050 | PR SR RSR |
| 2010-12-11 | UMES Lid Lifter | 800m | 2:07.99 | 1st · 1st on team | 117.3 | -0.042 | SR RSR |
| 2010-12-11 | UMES Lid Lifter | 1mile | 4:51.47 | 5th · 1st on team | 116.5 | -0.042 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-07-31 | USATF Junior Olympics National T&F Championships - Day 5 | 800m | 1:56.44 | 5th · 1st on team | 128.1 | -0.036 | PR R SR RSR |
| 2010-06-19 | New Balance Nationals Outdoors | 800m | 1:57.59 | 13th · 2nd on team | 125.3 | -0.046 | PR SR |
| 2010-05-15 | WCAC Championship | 800m | 2:03.35 | 11th · 3rd on team | 120.3 | -0.045 | |
| 2010-05-15 | WCAC Championship | 1600m | 4:35.6 | 7th · 2nd on team | 121.3 | -0.045 | PR SR |
| 2010-05-07 | Southern Track Classic | 800m | 1:58.34 | 5th · 2nd on team | 126.2 | -0.037 | R RSR |
| 2010-04-17 | Norfolk State HS Invitational | 800m | 1:58.13 | 2nd · 2nd on team | 125.2 | -0.043 | PR SR RSR |
| 2010-04-03 | Crimson Tide Classic Invitational | 800m | 1:58.14 | 4th · 2nd on team | 124.5 | -0.045 | PR SR RSR |
| 2010-01-23 | Race results → | 1mile | 4:42.41 | 13th · 1st on team | — | — | ★PR SR |
| 2010-01-13 | DCIAA HS Indoor Invitational | 500m | 1:09.68 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:03.8 | 9th · 1st on team | 120.9 | -0.045 | PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 2:45.54 | 5th · 1st on team | 117.5 | -0.045 | |
| 2009-12-26 | PR Holiday Invitational | 1000m | 2:44.23 | 5th · 1st on team | 118.5 | -0.045 | PR SR RSR |
| 2009-12-12 | UMES HS Invitational | 1000m | 2:45.79 | 3rd · 1st on team | 117.7 | -0.042 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Race results → | 800m | 2:05.3 | 7th · 3rd on team | — | — | PR SR |
| 2009-04-18 | Race results → | 1600m | 5:11.79 | 15th · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-07-22 | 2008 USATF National Junior Olympic Track & Field Championships | 1500m | 4:34.6 | 34th · 1st on team | 113.6 | -0.038 | PR R SR RSR |
2001 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-07-29 | USATF National Junior Olympic Games | 800m | 2:27.2 | 9th · 2nd on team | — | -0.036 | PR SR |
| 2001-07-29 | USATF National Junior Olympic Games | 1500m | 5:00.1 | 4th · 1st on team | — | -0.036 | PR SR |
| 2001-07-29 | USATF National Junior Olympic Games | 800m | 2:26.25 | 7th · 1st on team | — | -0.036 | PR SR |