Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | MEAC Cross Country Championshps | 5000m | 21:07.5 | 35th · 5th on team | 99.3 | — | ★CR CSR |
| 2014-10-17 | DSU XC Invitational | 5000m | 20:55.7 | 20th · 6th on team | 101.4 | — | ★CR CSR |
| 2014-10-03 | DSU Farm Run Invitational | 5000m | 20:48.5 | 20th · 6th on team | 102.0 | — | ★CR CSR |
| 2014-09-20 | University of Maryland Eastern Shore | 5000m | 21:07.7 | 24th · 6th on team | 99.2 | +0.004 | CSR |
| 2014-09-13 | DSU Hornet Invitational | 5000m | 20:05.2 | 13th · 6th on team | 105.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-06 | UMES XC Lid Lifter 2014 | 5000m | 22:00.2 | 13th · 6th on team | 96.5 | — | ★CR CSR |
| 2014-08-29 | Goucher College | 5000m | 21:07.7 | 29th · 6th on team | 102.3 | +0.029 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | University of Maryland Eastern Shore | 5000m | 20:06.7 | 31st · 7th on team | 103.9 | +0.004 | PR ★CR R SR CSR RSR |
| 2013-10-11 | Delaware State XC Invitational #3 | 5000m | 20:26.9 | 20th · 7th on team | 103.6 | — | PR ★CR R SR CSR RSR |
| 2013-09-21 | TOWSON INVITATIONAL CROSS COUNTRY MEET | 5000m | 21:11.6 | 63rd · 7th on team | 100.0 | — | ★CR CSR |
| 2013-09-14 | Delaware State University XC Invitational #1 | 5000m | 20:39.1 | 9th · 7th on team | 102.6 | — | PR ★CR R SR CSR RSR |
| 2013-09-07 | UMES Lid Lifter XC Invitational | 5000m | 21:31.8 | 15th · 8th on team | 98.4 | — | PR ★CR R SR CSR RSR |
| 2013-08-31 | BALTIMORE METRO CROSS COUNTRY MEET | 5000m | 23:00.4 | 25th · 6th on team | 92.1 | — | PR ★CR R SR CSR RSR |