Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Delaware State University Outreach & Research Center | 5000m | 20:50.2 | 41st · 4th on team | 102.2 | +0.015 | CSR RSR |
| 2016-10-15 | Delaware State University | 5000m | 21:07.5 | 15th · 3rd on team | 101.0 | +0.016 | CSR |
| 2016-10-15 | Delaware State University Outreach & Research Center | 5000m | 21:07.5 | 15th · 3rd on team | 100.6 | +0.015 | CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 21:59.1 | 23rd · 3rd on team | 96.3 | +0.000 | ★CR CSR |
| 2016-09-24 | Delaware Outreach & Research Center | 5000m | 21:01.3 | 11th · 1st on team | 101.9 | +0.030 | ★CR CSR RSR |
| 2016-09-17 | University of Maryland | 5000m | 20:39 | 10th · 2nd on team | 100.1 | -0.014 | ★CR SR CSR RSR |
| 2016-09-10 | Delaware Outreach & Reserach Center | 5000m | 22:09.9 | 11th · 2nd on team | 99.4 | +0.030 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Delaware State Outreach and Research Facility | 5000m | 19:58.4 | 29th · 3rd on team | 102.7 | — | ★CR CSR |
| 2015-10-17 | DSU Outreach & Research Center | 5000m | 20:46.5 | 6th · 2nd on team | 101.1 | — | ★CR CSR |
| 2015-10-08 | Delaware State Complex | 5000m | 21:02.2 | 13th · 2nd on team | 99.0 | +0.001 | ★CR CSR |
| 2015-09-19 | MD-Eastern Shore | 5000m | 19:53.4 | 27th · 2nd on team | 104.9 | — | ★CR CSR |
| 2015-09-12 | Delaware State University | 5000m | 20:32 | 2nd · 2nd on team | 103.8 | +0.016 | ★CR CSR |
| 2015-09-05 | Princess Anne, MD 21853 | 5000m | 19:53.4 | 2nd · 2nd on team | 106.3 | -0.003 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | MEAC Cross Country Championshps | 5000m | 21:31.8 | 44th · 7th on team | 97.4 | — | ★CR CSR |
| 2014-10-17 | DSU XC Invitational | 5000m | 20:36.1 | 15th · 5th on team | 103.0 | — | ★CR CSR |
| 2014-09-20 | University of Maryland Eastern Shore | 5000m | 19:57.1 | 12th · 3rd on team | 105.1 | +0.004 | ★CR CSR |
| 2014-09-13 | DSU Hornet Invitational | 5000m | 18:53.5 | 4th · 3rd on team | 112.4 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-06 | UMES XC Lid Lifter 2014 | 5000m | 20:31.4 | 7th · 3rd on team | 103.4 | — | ★CR CSR |
| 2014-08-29 | Goucher College | 5000m | 20:02.4 | 9th · 3rd on team | 107.9 | +0.029 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:35.6 | 195th · 4th on team | 102.0 | -0.004 | ★PR ★CR SR CSR |
| 2013-10-26 | University of Maryland Eastern Shore | 5000m | 20:05.2 | 29th · 5th on team | 104.0 | +0.004 | CR CSR |
| 2013-10-11 | Delaware State XC Invitational #3 | 5000m | 19:49.2 | 14th · 6th on team | 106.9 | — | ★CR CSR |
| 2013-10-04 | Delaware State XC Invitational #2 | 5000m | 19:41.2 | 4th · 4th on team | — | — | ★CR CSR |
| 2013-10-04 | Delaware State University Outreach & Research Center | 5000m | 19:41.1 | 4th · 4th on team | 108.2 | +0.015 | ★CR CSR |
| 2013-09-21 | TOWSON INVITATIONAL CROSS COUNTRY MEET | 5000m | 20:35.7 | 55th · 5th on team | 102.9 | — | ★CR CSR |
| 2013-09-14 | Delaware State University XC Invitational #1 | 5000m | 19:30.1 | 5th · 5th on team | 108.7 | — | PR ★CR R SR CSR RSR |
| 2013-09-07 | UMES Lid Lifter XC Invitational | 5000m | 20:21.6 | 8th · 4th on team | 104.1 | — | PR ★CR R SR CSR RSR |
| 2013-08-31 | BALTIMORE METRO CROSS COUNTRY MEET | 5000m | 20:43.6 | 7th · 2nd on team | 102.2 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Women's 5000 Meters | 20:47.86 | 14th · 2nd on team | 98.4 | — | ★PR SR |
| 2016-04-08 | Meet results → | Women's 1500 Meters | 5:14.98 | 6th · 1st on team | 103.5 | — | SR |
| 2016-01-30 | Terrapin Invitational | 3000m | 11:25.41 | 25th · 1st on team | 103.0 | -0.039 | ★PR SR |
| 2016-01-16 | Great Dane Classic | 1mile | 5:35.9 | 39th · 2nd on team | 104.4 | -0.043 | |
| 2016-01-16 | Great Dane Classic | 800m | 2:31.83 | 55th · 4th on team | 103.1 | -0.043 | ★PR SR |
| 2016-01-09 | Meet results → | Women's 3000 Meters | 11:14.35 | 26th · 2nd on team | 105.2 | — | ★PR SR RSR |
| 2016-01-08 | Villanova Open | 1mile | 5:42.25 | 25th · 2nd on team | 102.4 | -0.043 | |
| 2015-12-01 | Navy Women's Lid-Lifter | 1mile | 5:34.59 | 8th · 1st on team | 104.9 | -0.046 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Women's 800 Meters | 2:28.88 | 29th · 4th on team | 105.8 | — | ★PR SR RSR |
| 2015-04-17 | Meet results → | Women's 1500 Meters | 5:11.37 | 25th · 3rd on team | 105.1 | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Women's 1500 Meters | 5:25.75 | 26th · 2nd on team | 100.4 | — | PR SR |
| 2014-04-11 | Meet results → | Women's 800 Meters | 2:39.75 | 11th · 3rd on team | 98.5 | — | |
| 2014-03-29 | Meet results → | Women's 800 Meters | 2:36.24 | 13th · 1st on team | 100.8 | — | PR SR |
| 2014-03-14 | Meet results → | Women's 5000 Meters | 21:15.49 | 37th · 3rd on team | 95.8 | — | |
| 2014-03-14 | Meet results → | Women's 1500 Meters | 5:28.06 | 27th · 2nd on team | 99.7 | — | PR SR |
| 2014-01-18 | Meet results → | Women's 5000 Meters | 20:53.75 | 18th · 1st on team | 98.5 | — | PR SR |
| 2014-01-11 | Meet results → | Women's 3000 Meters | 11:19.73 | 6th · 1st on team | 103.8 | — | PR SR RSR |
| 2014-01-04 | Meet results → | Women's Mile | 5:58.27 | 5th · 2nd on team | 99.9 | — | ★PR SR RSR |
| 2013-12-07 | Meet results → | Women's 3000 Meters | 12:00.49 | 10th · 1st on team | 96.6 | — | PR SR RSR |