Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 33:55 | 124th · 4th on team | 108.2 | -0.100 | PR ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 33:54.3 | 124th · 4th on team | — | -0.022 | ★PR ★CR SR CSR |
| 2016-10-29 | Delaware State University Outreach & Research Center | 8000m | 26:01.8 | 8th · 3rd on team | 115.9 | -0.096 | ★CR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:49.1 | 116th · 4th on team | 110.4 | -0.147 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:30.1 | 307th · 5th on team | 106.1 | -0.142 | PR ★CR SR CSR |
| 2016-09-24 | Delaware Outreach & Research Center | 8000m | 26:51.7 | 6th · 5th on team | 113.9 | -0.075 | PR ★CR SR CSR |
| 2016-09-17 | University of Maryland | 9200m | 29:24.5 | 13th · 5th on team | 116.5 | -0.093 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | Delaware Outreach & Reserach Center | 5000m | 16:54.3 | 8th · 6th on team | 111.2 | -0.087 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-19 | MD-Eastern Shore | 8000m | 28:07.8 | 38th · 7th on team | 106.4 | — | PR ★CR SR CSR |
| 2015-09-05 | Princess Anne, MD 21853 | 5000m | 17:09.5 | 16th · 8th on team | 109.2 | -0.083 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | MEAC Cross Country Championshps | 8000m | 28:46 | 19th · 5th on team | 113.9 | — | ★CR CSR |
| 2014-10-17 | DSU XC Invitational | 8000m | 28:45.4 | 16th · 5th on team | 116.0 | — | ★CR SR CSR RSR |
| 2014-10-03 | DSU Farm Run Invitational | 8000m | 29:40.8 | 21st · 6th on team | 112.3 | — | ★CR SR CSR RSR |
| 2014-09-20 | University of Maryland Eastern Shore | 8000m | 30:27.7 | 23rd · 6th on team | 100.0 | -0.087 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | University of Maryland Eastern Shore | 8000m | 28:33.5 | 33rd · 3rd on team | 106.2 | -0.087 | PR ★CR SR CSR |
| 2013-10-11 | Delaware State XC Invitational #3 | 8047m | 27:52.7 | 4th · 2nd on team | 120.3 | — | ★PR ★CR SR CSR |
| 2013-10-04 | Delaware State University Outreach & Research Center | 8046m | 29:11.9 | 6th · 3rd on team | 105.0 | -0.096 | ★PR ★CR SR CSR |
| 2013-10-04 | Delaware State XC Invitational #2 | 8047m | 29:12 | 6th · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Cappy Anderson Invitational | 8000m | 29:07.5 | 20th · 3rd on team | 114.5 | — | PR ★CR SR CSR |
| 2013-09-14 | Delaware State University XC Invitational #1 | 6437m | 21:30.1 | 6th · 3rd on team | 123.8 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-09-07 | UMES Lid Lifter XC Invitational | 5000m | 17:11 | 12th · 3rd on team | 117.5 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | MEAC Outdoor Championships | 10-km | 32:37.67 | 6th · 1st on team | 102.0 | -0.039 | ★PR SR |
| 2017-04-29 | Meet results → | Men's 5000 Meters | 16:16.82 | 16th · 3rd on team | — | — | SR |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 16:23.92 | 12th · 2nd on team | — | — | SR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 10-km | 33:40.33 | 3rd · 2nd on team | 101.7 | -0.038 | PR SR |
| 2017-03-25 | UTEP Springtime | 5000m | 16:53.56 | 6th · 2nd on team | 102.6 | -0.006 | |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 3000m | 9:13.49 | 17th · 5th on team | 104.3 | -0.045 | |
| 2017-02-04 | Villanova Wildcat Invitational | 3000m | 9:11.64 | 18th · 2nd on team | 104.9 | -0.053 | |
| 2017-01-28 | Wesley A Brown Men's Invitational | 5000m | 16:01.69 | 9th · 5th on team | 103.7 | -0.049 | SR |
| 2017-01-21 | Navy Men's Track & Field Invitational #3 | 3000m | 9:11.61 | 6th · 3rd on team | 105.3 | -0.049 | |
| 2017-01-14 | Towson Tiger Invitational | 3000m | 9:06.14 | 12th · 4th on team | 106.4 | -0.050 | ★PR SR RSR |
| 2016-12-03 | UMES College Lid-Lifter | 3000m | 9:07.58 | 4th · 4th on team | 105.6 | -0.042 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | MEAC Outdoor Championships | 10-km | 33:41.25 | 10th · 4th on team | 99.5 | -0.046 | PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:12.85 | 3rd · 1st on team | — | — | SR |
| 2016-04-02 | VertKlasse Meeting | 3ksteeple | 10:32.5 | 18th · 2nd on team | — | -0.033 | ★PR SR |
| 2016-03-26 | Meet results → | Men's 10,000 Meters | 33:50.56 | 4th · 4th on team | — | — | ★PR SR |
| 2016-03-19 | Wake Forest Open | 5000m | 15:55.01 | 31st · 2nd on team | 105.5 | -0.037 | RSR |
| 2016-02-13 | MEAC Indoor T&F Championships | 5000m | 16:04.35 | 9th · 4th on team | 104.3 | -0.045 | |
| 2016-02-06 | Scarlet and White | 3000m | 9:08.04 | 32nd · 5th on team | 105.1 | -0.057 | PR SR RSR |
| 2016-02-05 | Crimson Elite | 1mile | 4:48.92 | 4th · 4th on team | 98.8 | -0.047 | ★PR SR |
| 2016-01-30 | Wesley A. Brown Invitational | 5000m | 15:50.83 | 10th · 3rd on team | 104.5 | -0.049 | SR RSR |
| 2016-01-16 | Great Dane Classic | 3000m | 9:16.69 | 36th · 1st on team | 103.9 | -0.053 | PR SR RSR |
| 2015-12-05 | UMES Lid Lifter Indoor Open | 3000m | 9:47.22 | 4th · 4th on team | 98.6 | -0.042 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Men's 3000 Steeplechase | 10:06.79 | 8th · 4th on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 5000 Meters | 15:43.13 | 7th · 4th on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 10:17.61 | 5th · 2nd on team | — | — | PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 5000m | 15:32.94 | 19th · 1st on team | 107.8 | -0.040 | ★PR SR RSR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 16:06.76 | 34th · 2nd on team | — | — | |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 17:16.63 | 6th · 4th on team | — | — | |
| 2015-03-20 | Meet results → | Men's 5000 Meters | 16:08.44 | 35th · 1st on team | — | — | |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 9:26.9 | 29th · 5th on team | — | — | |
| 2015-02-12 | Meet results → | Men's 5000 Meters | 16:00.61 | 8th · 5th on team | — | — | PR SR |
| 2015-02-12 | Meet results → | Men's 3000 Meters | 9:12.48 | 8th · 4th on team | — | — | |
| 2015-02-07 | Meet results → | Men's Mile | 4:48.06 | 7th · 2nd on team | — | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's Mile | 4:48.06 | 3rd · 2nd on team | — | — | |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 15:43.75 | 64th · 2nd on team | 104.4 | -0.053 | PR SR RSR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:23.86 | 25th · 2nd on team | — | — | |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 9:21.69 | 61st · 2nd on team | — | — | |
| 2015-01-03 | Meet results → | Men's Mile | 4:53.21 | 5th · 3rd on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 8:46.98 | 10th · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 5000 Meters | 17:54.72 | 16th · 1st on team | — | — | |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 17:07.47 | 36th · 3rd on team | — | — | |
| 2014-03-21 | Meet results → | Men's 800 Meters | 2:10.13 | 13th · 3rd on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men 3000m Run Eastern | 9:29.09 | 24th · 2nd on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:33.16 | 22nd · 2nd on team | — | — | |
| 2014-01-17 | Meet results → | Men's 5000 Meters | 16:14.93 | 11th · 2nd on team | — | — | PR SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 9:34.73 | 7th · 2nd on team | — | — | |
| 2014-01-10 | Meet results → | Men's Mile | 4:49.84 | 12th · 1st on team | — | — | PR SR |
| 2014-01-04 | Meet results → | Men's 3000 Meters | 9:43.24 | 3rd · 1st on team | — | — | |
| 2013-12-06 | Meet results → | Men's 3000 Meters | 9:25.69 | 2nd · 1st on team | — | — | PR SR |