Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 31:55.8 | 218th · 1st on team | 115.5 | +0.076 | ★CR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 30:54 | 5th · 1st on team | 117.2 | +0.051 | ★PR ★CR SR CSR |
| 2016-10-29 | Delaware State University Outreach & Research Center | 8000m | 24:27.9 | 1st · 1st on team | 118.2 | +0.022 | ★CR CSR RSR |
| 2016-10-15 | West Windsor Field | 8000m | 24:02.9 | 2nd · 1st on team | 117.5 | -0.002 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 24:12.7 | 29th · 1st on team | 115.2 | +0.004 | ★CR SR CSR |
| 2016-09-24 | Delaware Outreach & Research Center | 8000m | 25:50.8 | 1st · 1st on team | 111.4 | +0.028 | ★CR SR CSR |
| 2016-09-17 | University of Maryland | 9200m | 27:29 | 1st · 1st on team | 117.6 | +0.010 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | Delaware Outreach & Reserach Center | 5000m | 16:03.1 | 1st · 1st on team | 112.0 | +0.030 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:19.4 | 61st · 1st on team | 112.7 | +0.069 | ★CR SR CSR |
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 25:00.5 | 1st · 1st on team | 112.8 | — | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:09.2 | 6th · 1st on team | 116.0 | +0.005 | PR ★CR SR CSR RSR |
| 2015-10-08 | Delaware State Complex | 8000m | 25:16.4 | 1st · 1st on team | 113.3 | +0.022 | ★CR SR CSR RSR |
| 2015-09-12 | Delaware State University | 5000m | 15:48 | 1st · 1st on team | 110.1 | +0.016 | ★CR CSR |
| 2015-09-05 | Princess Anne, MD 21853 | 5000m | 15:25.1 | 1st · 1st on team | 112.0 | -0.003 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:45.7 | 62nd · 1st on team | 110.8 | — | PR ★CR SR CSR |
| 2014-11-01 | MEAC Cross Country Championshps | 8000m | 25:53.6 | 1st · 1st on team | 108.8 | — | ★CR CSR |
| 2014-10-03 | DSU Farm Run Invitational | 8000m | 25:00.1 | 1st · 1st on team | 114.7 | — | PR ★CR SR CSR |
| 2014-09-20 | University of Maryland Eastern Shore | 8000m | 25:26.9 | 1st · 1st on team | 114.0 | +0.025 | PR ★CR SR CSR |
| 2014-09-13 | DSU Hornet Invitational | 6437m | 18:54.3 | 1st · 1st on team | 121.1 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-06 | UMES XC Lid Lifter 2014 | 5000m | 15:47.6 | 1st · 1st on team | 109.9 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | University of Maryland Eastern Shore | 8000m | 25:58.2 | 6th · 1st on team | 111.2 | +0.025 | PR CR R SR CSR RSR |
| 2013-10-11 | Delaware State XC Invitational #3 | 8047m | 27:25.6 | 2nd · 1st on team | 105.1 | — | ★PR ★CR SR CSR |
| 2013-10-04 | Delaware State University Outreach & Research Center | 8046m | 28:10.9 | 2nd · 1st on team | 104.3 | +0.022 | ★PR ★CR SR CSR |
| 2013-09-21 | Cappy Anderson Invitational | 8000m | 27:39.1 | 6th · 1st on team | 103.6 | — | PR ★CR SR CSR |
| 2013-09-14 | Delaware State University XC Invitational #1 | 6437m | 20:56 | 3rd · 1st on team | 109.3 | — | ★PR ★CR R SR CSR RSR |
| 2013-09-07 | UMES Lid Lifter XC Invitational | 5000m | 16:42.1 | 8th · 1st on team | 103.9 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-07 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 3ksteeple | 9:32.44 | 24th · 1st on team | — | -0.035 | |
| 2017-05-27 | NCAA D1 East Preliminary Round | 3ksteeple | 8:46.62 | 12th · 1st on team | — | -0.034 | ★PR SR |
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 8:49.25 | 1st · 1st on team | — | -0.040 | SR |
| 2017-05-06 | MEAC Outdoor Championships | 5000m | 15:20.53 | 1st · 1st on team | 109.1 | -0.033 | |
| 2017-05-06 | MEAC Outdoor Championships | 3ksteeple | 9:13.33 | 1st · 1st on team | — | -0.033 | |
| 2017-05-06 | MEAC Outdoor Championships | 1500m | 3:59.9 | 1st · 1st on team | 111.5 | -0.033 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 3:46.7 | 1st · 1st on team | 117.3 | — | ★PR SR |
| 2017-04-22 | Virginia Challenge | 5000m | 14:10.37 | 18th · 1st on team | 117.5 | -0.040 | ★PR SR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 1500m | 3:49.63 | 1st · 1st on team | 116.5 | -0.031 | SR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 800m | 1:53.28 | 1st · 1st on team | 114.0 | -0.031 | ★PR SR |
| 2017-04-08 | George Mason Spring Invitational | 3ksteeple | 9:02.53 | 1st · 1st on team | — | -0.036 | SR |
| 2017-04-01 | Florida Relays | 5000m | 14:20.42 | 2nd · 1st on team | 118.0 | -0.037 | |
| 2017-03-31 | Meet results → | Men's 800 Meters | 1:52.02 | 1st · 1st on team | 114.7 | — | ★PR SR |
| 2017-03-25 | UTEP Springtime | 1500m | 3:53.27 | 3rd · 1st on team | 117.8 | -0.001 | SR |
| 2017-03-25 | UTEP Springtime | 800m | 1:56.44 | 8th · 3rd on team | 113.9 | -0.001 | SR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 5000m | 14:59.3 | 1st · 1st on team | 112.8 | -0.039 | |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 3000m | 8:27.47 | 1st · 1st on team | 114.3 | -0.039 | |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 1mile | 4:14.87 | 1st · 1st on team | 113.8 | -0.039 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 3000m | 8:04.28 | 2nd · 1st on team | 119.4 | -0.053 | ★PR SR RSR |
| 2017-02-04 | Villanova Wildcat Invitational | 1mile | 4:05.08 | 1st · 1st on team | 116.8 | -0.043 | ★PR SR |
| 2017-01-28 | Wesley A Brown Men's Invitational | 5000m | 14:17.22 | 1st · 1st on team | 116.5 | -0.046 | SR |
| 2017-01-21 | Navy Men's Track & Field Invitational #3 | 1mile | 4:05.16 | 1st · 1st on team | 116.4 | -0.046 | PR SR |
| 2017-01-14 | Towson Tiger Invitational | 3000m | 8:17.12 | 1st · 1st on team | 117.7 | -0.041 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 3000 Steeplechase | 9:23.06 | 43rd · 2nd on team | — | — | |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 1500m | 3:49.58 | 8th · 1st on team | 115.8 | -0.040 | ★PR SR |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 3ksteeple | 8:52.13 | 4th · 1st on team | — | -0.040 | SR |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 1500m | 3:52.84 | 28th · 2nd on team | 114.1 | -0.040 | |
| 2016-05-07 | MEAC Outdoor Championships | 10-km | 32:43.51 | 1st · 1st on team | 103.0 | -0.039 | ★PR SR |
| 2016-05-07 | MEAC Outdoor Championships | 1500m | 4:00.59 | 1st · 1st on team | 110.0 | -0.039 | |
| 2016-05-07 | MEAC Outdoor Championships | 3ksteeple | 9:21.1 | 1st · 1st on team | — | -0.039 | SR |
| 2016-05-07 | MEAC Outdoor Championships | 5000m | 15:17.95 | 1st · 1st on team | 108.8 | -0.039 | |
| 2016-04-28 | Meet results → | Men's 3000 Steeplechase | 9:08.51 | 9th · 1st on team | — | — | SR |
| 2016-04-16 | Hampton Relays | 1500m | 3:59.83 | 1st · 1st on team | 111.7 | -0.028 | |
| 2016-04-02 | VertKlasse Meeting | 5000m | 14:41.16 | 1st · 1st on team | 115.5 | -0.026 | |
| 2016-03-26 | Meet results → | Men's 1500 Meters | 3:52.95 | 2nd · 1st on team | 114.1 | — | SR |
| 2016-03-26 | Meet results → | Men's 10,000 Meters | 31:37.65 | 1st · 1st on team | 107.8 | — | ★PR SR |
| 2016-03-19 | Wake Forest Open | 800m | 1:56.17 | 8th · 1st on team | 111.2 | -0.034 | PR SR |
| 2016-03-19 | Wake Forest Open | 1500m | 3:52.1 | 1st · 1st on team | 115.2 | -0.034 | SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 3000m | 8:30.44 | 1st · 1st on team | 113.5 | -0.039 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 5000m | 15:08.95 | 1st · 1st on team | 111.2 | -0.039 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 1mile | 4:19.07 | 1st · 1st on team | 111.9 | -0.039 | |
| 2016-02-06 | Scarlet and White | 3000m | 8:14.58 | 1st · 1st on team | 116.8 | -0.053 | |
| 2016-02-05 | Crimson Elite | 1mile | 4:15.63 | 1st · 1st on team | 111.9 | -0.043 | |
| 2016-01-30 | Wesley A. Brown Invitational | 3000m | 8:10.25 | 1st · 1st on team | 118.6 | -0.046 | SR RSR |
| 2016-01-16 | Great Dane Classic | 5000m | 14:39.2 | 2nd · 1st on team | 113.6 | -0.043 | SR |
| 2016-01-08 | Villanova Open | 1mile | 4:15.96 | 1st · 1st on team | 111.8 | -0.043 | |
| 2015-12-05 | UMES Lid Lifter Indoor Open | 1mile | 4:13.78 | 1st · 1st on team | 115.1 | -0.035 | PR SR RSR |
| 2015-12-05 | UMES Lid Lifter Indoor Open | 3000m | 8:57.35 | 1st · 1st on team | 108.4 | -0.035 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | NCAA DI East Region Outdoor T&F Champs (Day 2) | 3ksteeple | 8:48.06 | 17th · 1st on team | — | -0.031 | PR SR |
| 2015-05-15 | Meet results → | Men's 1500 Meters Finals | 3:46.9 | 7th · 1st on team | 117.7 | — | ★PR SR |
| 2015-05-15 | Meet results → | Men's 1500 Meters Preliminaries | 3:47.39 | 10th · 2nd on team | 117.4 | — | ★PR SR |
| 2015-05-15 | Meet results → | Men's 3000 Steeplechase | 8:49.41 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 5000 Meters | 14:43.36 | 1st · 1st on team | 113.6 | — | |
| 2015-04-30 | Meet results → | Men's 3000 Steeplechase | 9:06.63 | 1st · 1st on team | — | — | |
| 2015-04-30 | Meet results → | Men's 1500 Meters | 3:52.55 | 1st · 1st on team | 114.8 | — | PR SR |
| 2015-04-23 | Meet results → | Men's 3,000m Steeplechase College | 9:02.84 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:07.08 | 7th · 1st on team | 118.4 | — | ★PR SR RSR |
| 2015-04-11 | George Mason Springtime Invitational | 1500m | 3:50.98 | 15th · 1st on team | 115.7 | -0.036 | PR SR |
| 2015-04-03 | Meet results → | Men's 800 Meters | 1:54.33 | 7th · 2nd on team | 112.2 | — | PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 9:04.36 | 2nd · 1st on team | — | — | PR SR |
| 2015-03-27 | Raleigh Relays | 5000m | 14:29.5 | 44th · 1st on team | 115.0 | -0.038 | |
| 2015-03-20 | Meet results → | Men's 800 Meters | 1:54.84 | 10th · 2nd on team | 111.7 | — | PR SR |
| 2015-03-20 | Meet results → | Men 1500m Run Invitational | 3:52.91 | 4th · 1st on team | 114.6 | — | ★PR SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 5000m | 14:15.89 | 2nd · 1st on team | 115.5 | -0.049 | PR SR |
| 2015-02-12 | Meet results → | Men's 3000 Meters | 8:50.19 | 1st · 1st on team | 110.0 | — | |
| 2015-02-12 | Meet results → | Men's Mile | 4:19.14 | 1st · 1st on team | 112.9 | — | |
| 2015-02-12 | Meet results → | Men's 5000 Meters | 15:29.46 | 1st · 1st on team | 109.0 | — | |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 3000m | 8:09.34 | 16th · 1st on team | 116.4 | -0.049 | PR SR RSR |
| 2015-01-23 | Meet results → | Men's 1000 Meters | 2:30.26 | 6th · 1st on team | 110.6 | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:13.81 | 3rd · 1st on team | 114.3 | — | |
| 2015-01-10 | Meet results → | Men's 5000 Meters | 14:26.94 | 1st · 1st on team | 115.7 | — | PR SR |
| 2015-01-03 | Meet results → | Men's Mile | 4:13.04 | 1st · 1st on team | 115.6 | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 8:16.63 | 4th · 1st on team | 116.4 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Men's 3000 Steeplechase | 9:41.43 | 4th · 1st on team | — | — | |
| 2014-05-01 | Meet results → | Men's 5000 Meters | 15:20.6 | 3rd · 1st on team | 108.8 | — | PR SR |
| 2014-05-01 | Meet results → | Men's 1500 Meters | 3:59.85 | 3rd · 1st on team | 111.2 | — | |
| 2014-04-18 | Meet results → | Men's 800 Meters | 1:57.58 | 21st · 2nd on team | 108.9 | — | PR SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 3:55.78 | 1st · 1st on team | 113.1 | — | PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 9:33.46 | 7th · 1st on team | — | — | PR SR |
| 2014-04-11 | Meet results → | Men's 1500 Meters | 3:57.59 | 1st · 1st on team | 112.2 | — | PR SR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 15:30.8 | 10th · 1st on team | 107.6 | — | |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:01.44 | 2nd · 1st on team | 110.4 | — | PR SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 3000m | 8:29.5 | 44th · 1st on team | 111.8 | -0.049 | PR SR |
| 2014-03-02 | Meet results → | Men's 3000 Meters | 8:25.91 | 5th · 1st on team | 114.3 | — | PR SR |
| 2014-02-13 | Meet results → | Men's Mile | 4:24.36 | 4th · 1st on team | 110.5 | — | |
| 2014-02-13 | Meet results → | Men's 3000 Meters | 8:45.37 | 2nd · 1st on team | 110.9 | — | PR SR |
| 2014-02-13 | Meet results → | Men's 5000 Meters | 15:30.96 | 4th · 1st on team | 108.6 | — | |
| 2014-02-07 | Meet results → | Men 3000m Run Eastern | 8:31.25 | 1st · 1st on team | 115.3 | — | ★PR R SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:22.34 | 44th · 1st on team | 110.4 | — | PR SR RSR |
| 2014-01-25 | Meet results → | Men's Mile | 4:22.94 | 7th · 1st on team | 109.9 | — | PR SR RSR |
| 2014-01-17 | Meet results → | Men's 5000 Meters | 15:30.7 | 4th · 1st on team | 107.8 | — | PR SR RSR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 8:59.54 | 6th · 1st on team | 107.1 | — | PR SR RSR |
| 2013-12-06 | Meet results → | Men's Mile | 4:32.2 | 1st · 1st on team | 106.9 | — | PR SR RSR |