Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 33:03 | 171st · 5th on team | 108.2 | +0.035 | SR CSR |
| 2017-10-28 | Liberty U Cross Country Course | 8000m | 26:32.6 | 15th · 1st on team | 112.2 | +0.057 | ★CR CSR RSR |
| 2017-10-13 | East Carolina University | 8000m | 25:34 | 23rd · 1st on team | 110.2 | -0.001 | ★CR SR CSR RSR |
| 2017-09-23 | Asheville Christian Academy | 6437m | 20:38.9 | 4th · 1st on team | 109.1 | -0.018 | ★PR ★CR SR CSR RSR |
| 2017-09-16 | Liberty U Cross Country Course | 8000m | 28:20.5 | 12th · 1st on team | 105.5 | +0.057 | CR CSR RSR |
| 2017-09-01 | Appalachian State University | 8000m | 28:03.5 | 57th · 4th on team | 103.5 | +0.025 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 31:18.6 | 78th · 1st on team | 114.6 | +0.035 | ★PR ★CR SR CSR RSR |
| 2016-10-28 | Asheville Christian Academy | 8000m | 25:43.4 | 7th · 1st on team | 111.9 | +0.012 | ★CR CSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 25:28.9 | 9th · 1st on team | 113.1 | +0.019 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Asheville Christian Academy | 8000m | 26:04.7 | 5th · 1st on team | 109.8 | +0.012 | CR SR CSR |
| 2016-09-10 | Asheville Christian Academy | 8000m | 26:25.8 | 1st · 1st on team | 109.2 | +0.012 | SR CSR |
| 2016-09-03 | Western Carolina University | 5000m | 15:39.3 | 1st · 1st on team | 110.9 | +0.009 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Roger Milliken Center | 8000m | 25:50.5 | 17th · 1st on team | 110.8 | +0.016 | ★CR CSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 25:52.4 | 142nd · 1st on team | 109.0 | +0.004 | ★CR CSR |
| 2015-10-10 | Furman University | 5000m | 16:27.2 | 13th · 1st on team | 107.4 | +0.021 | ★CR CSR |
| 2015-09-19 | Asheville Christian Academy | 8000m | 25:32.7 | 3rd · 1st on team | 115.9 | +0.012 | PR ★CR ★R SR CSR RSR |
| 2015-09-05 | WCU, Cullowhee, NC | 5000m | 15:47.3 | 3rd · 1st on team | 109.0 | -0.011 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 32:34.1 | 159th · 4th on team | 109.4 | +0.035 | PR CR SR CSR |
| 2013-11-02 | VMI Buena Vista Golf Course | 8000m | 28:26.4 | 49th · 4th on team | 107.0 | +0.078 | ★CR CSR |
| 2013-10-18 | Kennedy Trails | 8000m | 25:49.9 | 41st · 1st on team | 112.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2013-10-04 | Kennedy Trails | 8000m | 27:22.6 | 31st · 5th on team | 105.3 | +0.019 | PR CR SR CSR |
| 2013-09-14 | Asheville Cross Country Carnival | 6000m | 19:12 | 5th · 2nd on team | 110.5 | — | ★PR ★CR R SR CSR RSR |
| 2013-08-30 | Western Carolina University Invitational | 5000m | 16:18.6 | 33rd · 1st on team | 108.9 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Big South Outdoor Track & Field Championships | 10-km | 32:14.24 | 6th · 1st on team | 108.2 | -0.026 | SR |
| 2018-05-11 | Big South Outdoor Track & Field Championships | 5000m | 15:21.77 | 9th · 1st on team | 111.0 | -0.026 | |
| 2018-04-28 | Appalachian State Mountaineer Open Track Meet | 1500m | 3:55.79 | 5th · 1st on team | 114.9 | -0.023 | ★PR SR RSR |
| 2018-04-21 | Duke Invitational | 5000m | 14:54.18 | 3rd · 1st on team | 113.2 | -0.038 | SR RSR |
| 2018-03-31 | Pepsi Florida Relays | 5000m | 14:58.89 | 24th · 1st on team | 111.1 | -0.037 | SR |
| 2018-03-23 | Meet results → | Men 800m Run Open | 1:57.83 | 20th · 1st on team | 109.9 | — | ★PR SR |
| 2018-03-16 | Meet results → | Men 1500 M | 3:59 | 13th · 1st on team | 111.7 | — | ★PR SR |
| 2018-02-24 | Big South Indoor Track & Field Championships | 3000m | 8:53.38 | 13th · 1st on team | 110.6 | -0.035 | |
| 2018-02-24 | Big South Indoor Track & Field Championships | 5000m | 15:10.21 | 7th · 1st on team | 110.7 | -0.035 | SR |
| 2018-02-03 | Darius Dixon Memorial Invitational | 5000m | 15:15.77 | 8th · 1st on team | 110.1 | -0.035 | SR |
| 2018-01-20 | VMI Keydet Invitational | 1000m | 2:41.8 | 14th · 1st on team | 103.6 | -0.031 | ★PR SR |
| 2018-01-20 | VMI Keydet Invitational | 1mile | 4:41.8 | 34th · 1st on team | 103.2 | -0.031 | SR |
| 2018-01-12 | Meet results → | Men's 5000 Meters | 15:43.58 | 3rd · 1st on team | 107.3 | — | SR |
| 2017-12-02 | JDL College Kickoff Classic | 3000m | 8:39.27 | 2nd · 1st on team | 111.7 | -0.039 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-26 | Big South Indoor Track & Field Championships | 1mile | 4:20.83 | 9th · 1st on team | 111.2 | -0.039 | ★PR SR RSR |
| 2017-02-26 | Big South Indoor Track & Field Championships | 5000m | 15:23.73 | 7th · 1st on team | 109.8 | -0.039 | SR |
| 2017-02-11 | Chipotle Marshall Invitatational | 3000m | 8:53.73 | 16th · 1st on team | 108.3 | -0.034 | SR |
| 2017-02-04 | East Tennessee State Buccaneer T & F Invitational | 1mile | 4:23.04 | 4th · 1st on team | 110.3 | -0.034 | SR RSR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 3000m | 8:58.36 | 12th · 1st on team | 109.3 | -0.035 | SR RSR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 1mile | 4:23.21 | 9th · 1st on team | 109.7 | -0.035 | SR RSR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:32.97 | 33rd · 2nd on team | 105.8 | -0.035 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Big South Outdoor Championships | 5000m | 15:03.89 | 6th · 1st on team | 111.2 | -0.033 | |
| 2016-05-12 | Big South Outdoor Championships | 10-km | 31:35.84 | 4th · 1st on team | 107.7 | -0.033 | ★PR SR |
| 2016-04-29 | Meet results → | Men's 5000 Meters | 15:34.69 | 1st · 1st on team | 107.6 | — | ★PR SR |
| 2016-04-23 | Georgia Tech Invitational | 800m | 1:57.07 | 40th · 3rd on team | 109.7 | -0.033 | ★PR SR |
| 2016-04-23 | Georgia Tech Invitational | 1500m | 4:01.25 | 28th · 3rd on team | 110.3 | -0.033 | |
| 2016-04-15 | Meet results → | Men's 10,000 Meters | 33:39.13 | 3rd · 1st on team | 101.3 | — | ★PR SR |
| 2016-04-09 | Tiger Track Classic | 5000m | 14:45.23 | 7th · 1st on team | 113.4 | -0.038 | ★PR SR RSR |
| 2016-03-26 | Yellow Jacket Invitational | 1500m | 4:00.86 | 18th · 1st on team | 110.4 | -0.033 | PR SR |
| 2016-03-17 | Meet results → | Men's 1500 Meters | 4:04.76 | 36th · 4th on team | 108.6 | — | SR |
| 2016-03-17 | Meet results → | Men's 800 Meters | 1:58.66 | 29th · 3rd on team | 108.2 | — | SR |
| 2016-02-27 | Big South Indoor Championships | 5000m | 15:08.68 | 6th · 1st on team | 110.3 | -0.040 | PR SR |
| 2016-02-27 | Big South Indoor Championships | 3000m | 8:40.16 | 7th · 1st on team | 112.5 | -0.040 | PR SR RSR |
| 2016-02-12 | Meet results → | Men's 3000 Meters | 8:35.01 | 8th · 1st on team | 112.1 | — | ★PR SR RSR |
| 2016-02-06 | Buccaneer Invitational | 1mile | 4:22.46 | 6th · 1st on team | 110.5 | -0.034 | PR SR RSR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 8:52.64 | 16th · 1st on team | 108.4 | — | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 1500 Meters | 4:04.13 | 12th · 2nd on team | 109.3 | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:05.38 | 34th · 1st on team | 108.8 | — | PR SR |
| 2015-04-17 | Meet results → | Men's 800 Meters | 1:58.02 | 48th · 3rd on team | 108.7 | — | ★PR SR |
| 2015-04-11 | Beynon Sports Surfaces Catamount Classic | 1500m | 4:20.73 | 18th · 3rd on team | 103.4 | -0.025 | SR |
| 2015-04-11 | Beynon Sports Surfaces Catamount Classic | 800m | 2:02.7 | 29th · 5th on team | 105.5 | -0.025 | PR SR |
| 2015-02-27 | Big South Indoor Track & Field Championships | 1mile | 4:42.74 | 15th · 3rd on team | 103.0 | -0.039 | PR SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:44.59 | 5th · 2nd on team | 110.2 | — | PR SR |
| 2015-02-06 | Meet results → | Men 1 Mile Run Seeded | 4:20.75 | 11th · 1st on team | 111.6 | — | ★PR SR RSR |
| 2015-01-30 | Meet results → | Men 1 Mile Run | 4:23.64 | 27th · 1st on team | 109.7 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-12 | Beynon Sports Surfaces Catamount Classic | 1500m | 4:10.36 | 7th · 1st on team | 107.5 | -0.025 | PR SR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 16:39.83 | 28th · 4th on team | 100.1 | — | PR SR |
| 2014-03-20 | Meet results → | Men's 1500 Meters | 4:09.58 | 60th · 3rd on team | 106.8 | — | PR SR |
| 2014-03-14 | Meet results → | Men 1500m Run Open | 4:14.93 | 13th · 3rd on team | 104.6 | — | ★PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 8:54.17 | 9th · 1st on team | 108.2 | — | PR SR RSR |