Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 26:09.3 | 203rd · 1st on team | 108.1 | +0.004 | ★CR CSR |
| 2016-11-12 | Berry College | 8000m | 26:08.1 | 16th · 2nd on team | 110.7 | +0.017 | ★CR CSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 26:40.2 | 7th · 2nd on team | 107.8 | +0.023 | ★CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 25:27.6 | 27th · 2nd on team | 112.0 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:50.9 | 70th · 2nd on team | 107.9 | +0.004 | PR ★CR SR CSR |
| 2016-09-16 | Buford Meredith Cross Country Course | 8000m | 26:39.9 | 62nd · 2nd on team | 106.3 | +0.012 | ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 28:26.9 | 10th · 4th on team | 109.7 | +0.107 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 27:12.7 | 32nd · 3rd on team | 106.6 | +0.048 | ★CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 26:07.1 | 8th · 3rd on team | 110.0 | +0.033 | PR ★CR R SR CSR RSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 27:01.3 | 5th · 2nd on team | 107.3 | — | ★CR CSR |
| 2015-10-09 | McAlpine Creek Park | 8000m | 26:36.3 | 93rd · 4th on team | 106.6 | -0.004 | PR ★CR SR CSR |
| 2015-09-18 | Buford Meredith Cross Country Course | 8000m | 27:22.5 | 98th · 5th on team | 104.9 | +0.012 | CR CSR |
| 2015-09-11 | Bridgewater College | 8000m | 27:18 | 8th · 3rd on team | 106.0 | +0.023 | PR CR SR CSR |
| 2015-09-01 | HumanKind Campus | 5000m | 17:14.5 | 2nd · 2nd on team | 107.6 | +0.066 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 27:26.8 | 65th · 1st on team | 104.4 | — | PR ★CR R SR CSR RSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 27:48.1 | 15th · 1st on team | 104.2 | — | ★CR R CSR RSR |
| 2014-10-18 | CNU XC Invite | 8000m | 28:06.8 | 26th · 1st on team | 102.0 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:43.9 | 245th · 1st on team | 102.1 | +0.004 | PR ★CR SR CSR |
| 2014-09-20 | Shenandoah Valley Invitational | 6437m | 22:19 | 15th · 1st on team | 102.6 | — | ★PR ★CR SR CSR RSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 29:55.8 | 11th · 1st on team | 100.7 | +0.068 | ★CR CSR RSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 29:36.5 | 17th · 2nd on team | 96.8 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 8000m | 28:26 | 115th · 6th on team | 99.1 | -0.007 | ★CR CSR |
| 2013-11-02 | Manor Golf Course | 8000m | 29:00.8 | 27th · 4th on team | 100.5 | +0.031 | ★CR CSR |
| 2013-10-18 | Kennedy Trails | 8000m | 27:49.2 | 25th · 3rd on team | 104.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:21 | 307th · 4th on team | 97.3 | +0.004 | CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 29:20.5 | 179th · 4th on team | — | — | ★CR CSR |
| 2013-09-21 | Elkton Community Center | 6437m | 22:18.6 | 21st · 4th on team | 101.1 | -0.001 | ★PR ★CR SR CSR |
| 2013-09-14 | Furman University | 8000m | 27:51.9 | 51st · 6th on team | 102.9 | +0.017 | PR ★CR R SR CSR RSR |
| 2013-08-30 | Manor Golf Course | 8000m | 29:21.2 | 39th · 4th on team | 99.6 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 3ksteeple | 9:19.71 | 14th · 1st on team | — | -0.054 | ★PR SR |
| 2017-05-03 | Liberty Twilight | 3ksteeple | 9:32.94 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 3ksteeple | 9:39.61 | 1st · 1st on team | — | -0.028 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 5000m | 15:31.78 | 4th · 2nd on team | 109.2 | -0.028 | ★PR SR RSR |
| 2017-04-15 | Randolph WildCat Invitational | 800m | 2:07.46 | 10th · 3rd on team | 100.7 | -0.035 | SR |
| 2017-04-08 | Liberty Collegiate Invitational | 3ksteeple | 9:36.06 | 1st · 1st on team | — | -0.033 | SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:14.74 | 15th · 2nd on team | 104.4 | — | SR |
| 2017-03-25 | Meet results → | Men's 800 Meters | 2:08.16 | 31st · 3rd on team | 100.3 | — | |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 15:32.39 | 11th · 3rd on team | 109.1 | -0.028 | SR RSR |
| 2017-03-10 | Meet results → | Men's 2000 Steeplechase | 6:12.07 | 3rd · 1st on team | — | — | ★PR SR |
| 2017-03-10 | Meet results → | Men's 800 Meters | 2:06.92 | 47th · 5th on team | 101.2 | — | SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:03.96 | 10th · 1st on team | 107.6 | -0.030 | |
| 2017-02-18 | UCS Invitational | 3000m | 8:58.28 | 16th · 2nd on team | 107.7 | -0.039 | ★PR SR RSR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 9:02.85 | 16th · 2nd on team | 106.4 | -0.043 | PR SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 4:44.74 | 32nd · 4th on team | 102.0 | -0.038 | SR |
| 2017-01-20 | Liberty Kick Off | 3000m | 9:14.46 | 11th · 2nd on team | 106.2 | -0.036 | PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 5000m | 15:52.83 | 8th · 2nd on team | 107.1 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 3ksteeple | 9:35.94 | 18th · 1st on team | — | -0.050 | PR SR |
| 2016-05-04 | Libery Twilight | 5000m | 15:32.22 | 2nd · 1st on team | 107.9 | -0.033 | PR SR |
| 2016-04-22 | Meet results → | Men's 3000 Steeplechase | 9:35.26 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 15:36.57 | 5th · 3rd on team | 107.4 | — | |
| 2016-04-10 | Meet results → | Men's 5000 Meters | 15:27.78 | 1st · 1st on team | 108.4 | — | ★PR SR RSR |
| 2016-04-02 | Roanoke College Invitational | 1500m | 4:15.14 | 3rd · 1st on team | 104.8 | -0.029 | ★PR SR |
| 2016-04-02 | Roanoke College Invitational | 3ksteeple | 9:57.66 | 1st · 1st on team | — | -0.029 | |
| 2016-03-26 | Commonwealth Duals | 800m | 2:02.78 | 11th · 1st on team | 104.5 | -0.031 | |
| 2016-03-20 | Dr. Jack M. Toms Open | 3ksteeple | 9:40.28 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2016-03-12 | Seahawk Invitational | 1mile | 4:37.65 | 11th · 2nd on team | 104.8 | -0.024 | |
| 2016-03-12 | Seahawk Invitational | 5000m | 16:01.13 | 8th · 2nd on team | 106.7 | -0.024 | |
| 2016-02-28 | Meet results → | Men's Mile | 4:31.5 | 6th · 1st on team | 107.3 | — | ★PR SR |
| 2016-02-28 | Meet results → | Men's 3000 Meters | 9:26.41 | 14th · 3rd on team | 102.8 | — | |
| 2016-02-20 | Race results → | 1mile | 4:27.97 | 20th · 1st on team | 107.5 | — | ★PR SR RSR |
| 2016-02-12 | Liberty Quad | 1mile | 4:36.18 | 15th · 4th on team | 104.4 | -0.036 | PR SR |
| 2016-02-12 | Liberty Quad | 800m | 2:02.06 | 7th · 1st on team | 105.4 | -0.036 | ★PR SR |
| 2016-02-06 | Vince Brown Invitational | 5000m | 15:46.74 | 11th · 3rd on team | 106.3 | -0.043 | PR SR RSR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 9:09.88 | 8th · 3rd on team | 105.0 | — | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-29 | Meet results → | Men's 3000 Steeplechase | 9:52.22 | 5th · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 10:03.23 | 3rd · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:12.51 | 10th · 1st on team | 105.7 | — | ★PR R SR RSR |
| 2015-04-11 | Meet results → | Men's 3000 Steeplechase | 10:12.77 | 2nd · 1st on team | — | — | |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 9:55.67 | 1st · 1st on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:06.71 | 13th · 2nd on team | 101.2 | — | |
| 2015-03-27 | Meet results → | Men's 800 Meters | 2:06.19 | 6th · 1st on team | 101.7 | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:14.26 | 6th · 1st on team | 105.0 | — | PR R SR RSR |
| 2015-03-21 | Meet results → | Men's 800 Meters | 2:07.34 | 4th · 2nd on team | 100.7 | — | PR SR |
| 2015-03-21 | Meet results → | Men's 3000 Steeplechase | 10:17.31 | 1st · 1st on team | — | — | PR SR |
| 2015-03-01 | ODAC Indoor Championships | 3000m | 9:24.09 | 11th · 1st on team | 102.9 | -0.039 | PR SR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 9:20.53 | 24th · 1st on team | 103.2 | — | PR SR RSR |
| 2015-01-30 | Captain's Invitational | 1mile | 4:59.81 | 33rd · 2nd on team | 96.7 | -0.043 | PR SR |
| 2015-01-30 | Captain's Invitational | 800m | 2:13.68 | 24th · 1st on team | 96.4 | -0.043 | PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 9:31.6 | 11th · 1st on team | 101.2 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Liberty Twilight Qualifier | 3ksteeple | 11:02.58 | 6th · 1st on team | — | -0.033 | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 16:29.97 | 13th · 2nd on team | 101.1 | — | |
| 2014-04-04 | Meet results → | Men's 800 Meters | 2:16.91 | 26th · 4th on team | 93.6 | — | PR SR |
| 2014-04-04 | Meet results → | Men's 3000 Steeplechase | 10:30.25 | 5th · 1st on team | — | — | PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 9:39.06 | 16th · 2nd on team | 99.8 | — | PR SR |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:36.73 | 20th · 3rd on team | 96.3 | — | PR SR |
| 2014-03-22 | Meet results → | Men's 3000 Steeplechase | 10:37.61 | 3rd · 1st on team | — | — | PR SR |
| 2014-03-02 | Meet results → | Men's 5000 Meters | 17:48.96 | 14th · 3rd on team | 93.7 | — | |
| 2014-03-02 | Meet results → | Men's 3000 Meters | 9:45.04 | 23rd · 3rd on team | 98.8 | — | PR SR |
| 2014-02-14 | Meet results → | Men's Mile | 4:46.3 | 9th · 1st on team | 100.9 | — | PR SR |
| 2014-02-08 | Meet results → | Men's Mile | 5:05.46 | 32nd · 1st on team | 95.6 | — | PR SR |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 16:18.43 | 6th · 1st on team | 103.4 | — | PR SR RSR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 10:05.79 | 27th · 1st on team | 95.4 | — | |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 9:53.81 | 15th · 4th on team | 97.3 | — | PR SR RSR |