Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 28:01.8 | 85th · 5th on team | 103.2 | +0.017 | ★CR CSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 27:57.8 | 29th · 5th on team | 102.8 | +0.023 | ★CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 27:04.4 | 129th · 6th on team | 105.3 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 27:18.7 | 221st · 6th on team | 102.2 | +0.004 | PR ★CR SR CSR |
| 2016-09-16 | Buford Meredith Cross Country Course | 8000m | 27:47.4 | 89th · 6th on team | 102.0 | +0.012 | PR ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 30:29.7 | 27th · 6th on team | 102.6 | +0.107 | ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-09 | McAlpine Creek Park | 8000m | 29:27.1 | 247th · 8th on team | 96.3 | -0.004 | ★CR SR CSR |
| 2015-09-18 | Buford Meredith Cross Country Course | 8000m | 29:45.8 | 131st · 9th on team | 96.5 | +0.012 | CR SR CSR RSR |
| 2015-09-11 | Bridgewater College | 8000m | 31:05 | 54th · 10th on team | 93.1 | +0.023 | ★CR SR CSR RSR |
| 2015-09-01 | HumanKind Campus | 5000m | 20:45.9 | 17th · 9th on team | 89.4 | +0.066 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 29:15.2 | 37th · 2nd on team | 99.0 | — | ★CR CSR |
| 2014-10-18 | CNU XC Invite | 8000m | 28:20.5 | 29th · 2nd on team | 101.1 | — | ★CR SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:13.2 | 312th · 2nd on team | 96.9 | +0.004 | ★CR SR CSR |
| 2014-09-20 | Shenandoah Valley Invitational | 6437m | 22:52 | 25th · 2nd on team | 100.1 | — | ★PR ★CR SR CSR RSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 31:04.5 | 27th · 3rd on team | 97.0 | +0.068 | ★CR CSR RSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 30:34 | 38th · 3rd on team | 93.8 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 8000m | 27:48 | 92nd · 5th on team | 101.3 | -0.007 | PR ★CR R SR CSR RSR |
| 2013-11-02 | Manor Golf Course | 8000m | 29:15.4 | 31st · 6th on team | 99.7 | +0.031 | ★CR CSR |
| 2013-10-18 | Kennedy Trails | 8000m | 28:45.7 | 34th · 6th on team | 100.7 | +0.019 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 29:34.5 | 184th · 6th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:35 | 316th · 6th on team | 96.6 | +0.004 | CR R CSR RSR |
| 2013-08-30 | Manor Golf Course | 8000m | 31:09.8 | 67th · 8th on team | 93.8 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | Liberty Twilight | 5000m | 15:55.14 | 9th · 3rd on team | 106.4 | -0.033 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 5000m | 15:45.03 | 9th · 3rd on team | 107.7 | -0.028 | ★PR ★R SR RSR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 33:33.84 | 4th · 1st on team | 102.6 | -0.028 | ★PR SR |
| 2017-04-08 | Liberty Collegiate Invitational | 5000m | 15:56.33 | 8th · 1st on team | 105.8 | -0.033 | PR SR |
| 2017-03-25 | Meet results → | Men's 10,000 Meters | 33:32.87 | 2nd · 1st on team | 101.6 | — | ★PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 15:57.3 | 25th · 4th on team | 106.3 | -0.028 | PR R SR RSR |
| 2017-03-10 | Meet results → | Men's 5000 Meters | 16:26.76 | 33rd · 1st on team | 102.2 | — | SR RSR |
| 2017-03-10 | Meet results → | Men's Mile | 4:44.11 | 38th · 4th on team | 101.4 | — | ★PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 5000m | 16:46.23 | 16th · 3rd on team | 101.7 | -0.030 | SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 5000m | 16:58.67 | 18th · 1st on team | 100.5 | -0.030 | SR RSR |
| 2016-12-03 | Bast-Cregger Invitational | 1mile | 4:58.08 | 6th · 3rd on team | 98.2 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-04 | Libery Twilight | 5000m | 16:24.25 | 11th · 6th on team | 102.2 | -0.033 | PR SR |
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 34:03.84 | 10th · 3rd on team | 100.0 | — | PR SR |
| 2016-04-16 | Meet results → | Men's 5000 Meters | 16:23.33 | 3rd · 2nd on team | 102.3 | — | ★PR SR |
| 2016-04-10 | Meet results → | Men's 1500 Meters | 4:23.1 | 11th · 4th on team | 101.0 | — | ★PR SR |
| 2016-04-02 | Roanoke College Invitational | 5000m | 16:34.33 | 8th · 2nd on team | 101.8 | -0.029 | PR SR |
| 2016-03-20 | Dr. Jack M. Toms Open | 10-km | 33:42.85 | 3rd · 1st on team | 101.4 | -0.033 | PR SR |
| 2016-03-12 | Seahawk Invitational | 1mile | 4:46.25 | 19th · 4th on team | 101.7 | -0.024 | ★PR R SR RSR |
| 2016-03-12 | Seahawk Invitational | 5000m | 16:42.05 | 15th · 3rd on team | 102.3 | -0.024 | PR R SR RSR |
| 2016-02-28 | Meet results → | Men's 3000 Meters | 9:34.55 | 16th · 4th on team | 101.3 | — | ★PR SR RSR |
| 2016-02-12 | Liberty Quad | 800m | 2:18.71 | 21st · 7th on team | 92.8 | -0.036 | ★PR SR |
| 2016-02-12 | Liberty Quad | 1mile | 4:47.04 | 19th · 7th on team | 100.5 | -0.036 | PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 3000m | 9:33.95 | 37th · 1st on team | 100.5 | -0.043 | ★PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 1mile | 4:49.66 | 32nd · 2nd on team | 99.6 | -0.043 | PR SR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 9:51.42 | 30th · 7th on team | 97.6 | — | PR SR |
| 2015-12-04 | Liberty Kick Off | 5000m | 16:43.04 | 15th · 2nd on team | 100.1 | -0.036 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-29 | Meet results → | Men's 5000 Meters | 18:23.87 | 16th · 1st on team | 90.9 | — | PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 11:38.02 | 18th · 2nd on team | — | — | SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 2:25 | 49th · 4th on team | 88.5 | — | |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:19.53 | 22nd · 5th on team | 91.9 | — | ★PR SR RSR |
| 2015-03-27 | Meet results → | Men's 3000 Meters | 10:43.1 | 15th · 1st on team | 89.9 | — | SR RSR |
| 2015-03-21 | Meet results → | Men's 3000 Steeplechase | 11:45.83 | 4th · 3rd on team | — | — | SR |
| 2015-03-21 | Meet results → | Men's 800 Meters | 2:28.23 | 10th · 5th on team | 86.5 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-29 | Meet results → | Men's 3000 Meters | 10:13.78 | 29th · 3rd on team | 94.2 | — | PR SR RSR |
| 2014-03-22 | Meet results → | Men's 3000 Steeplechase | 11:20.29 | 5th · 2nd on team | — | — | ★PR SR |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 10:24.99 | 11th · 2nd on team | 92.5 | — | PR SR RSR |