Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 28:46 | 128th · 1st on team | 59.2 | +0.042 | ★CR CSR |
| 2015-11-13 | Panorama Farms | 10000m | 35:12.5 | 206th · 3rd on team | 102.3 | +0.035 | SR CSR |
| 2015-11-07 | WakeMed Park Cross Country Course | 5000m | 16:21.6 | 20th · 1st on team | 107.4 | +0.022 | ★CR CSR |
| 2015-10-31 | Roger Milliken Center | 8000m | 26:38.4 | 30th · 1st on team | 107.5 | +0.016 | ★CR CSR |
| 2015-10-17 | Pole Green Park | 8047m | 27:28.5 | 21st · 1st on team | 63.0 | +0.012 | ★PR ★CR SR CSR |
| 2015-09-25 | McAlpine Clreek Park | 8000m | 27:12.3 | 21st · 1st on team | 105.3 | +0.009 | ★CR CSR |
| 2015-09-18 | Buford Meredith Cross Country Course | 8000m | 26:21.8 | 66th · 1st on team | 108.9 | +0.012 | ★CR SR CSR RSR |
| 2015-09-11 | Coastal Carolina University | 5000m | 16:10.6 | 2nd · 1st on team | 108.2 | +0.022 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 34:30.5 | 199th · 3rd on team | 102.0 | — | SR CSR |
| 2014-11-01 | Big South Conference Cross Country Championships | 8000m | 28:01.2 | 44th · 3rd on team | 102.3 | — | ★CR CSR |
| 2014-10-17 | Cross Country Only National Invitational | 8000m | 26:12.1 | 15th · 2nd on team | 109.4 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:18.6 | 96th · 1st on team | 107.6 | +0.004 | PR ★CR SR CSR RSR |
| 2014-09-13 | JMU Open Invitational Cross Country | 7900m | 26:57.5 | 40th · 3rd on team | 105.0 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 34:09.5 | 211th · 3rd on team | 104.4 | +0.035 | ★PR ★CR SR CSR |
| 2013-11-02 | VMI Buena Vista Golf Course | 8000m | 28:04 | 39th · 2nd on team | 108.4 | +0.078 | ★CR CSR |
| 2013-10-18 | Kennedy Trails | 8000m | 26:54.1 | 98th · 3rd on team | 107.7 | +0.019 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:01 | 95th · 3rd on team | 105.8 | +0.004 | CR SR CSR |
| 2013-09-21 | VMI Invitational | 8047m | 28:51.3 | 35th · 2nd on team | 60.2 | — | ★PR ★CR SR CSR |
| 2013-09-13 | 9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL | 5000m | 15:55.7 | 3rd · 1st on team | 109.0 | — | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 34:21.1 | 190th · 5th on team | 102.4 | — | PR ★CR SR CSR |
| 2012-10-27 | Big South Conference Championship | 8000m | 27:00.4 | 47th · 3rd on team | 106.1 | — | PR ★CR R SR CSR RSR |