Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 26:42 | 59th · 6th on team | 110.8 | +0.042 | ★PR ★CR SR CSR |
| 2013-11-15 | Panorama Farms | 10000m | 31:08.5 | 88th · 4th on team | 114.3 | +0.035 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 24:45.6 | 25th · 5th on team | 115.9 | +0.012 | ★PR ★CR SR CSR RSR |
| 2013-10-18 | Kennedy Trails | 8000m | 25:31.1 | 24th · 3rd on team | 113.5 | +0.019 | ★CR CSR RSR |
| 2013-09-28 | Panorama Farms | 8000m | 25:27.1 | 69th · 3rd on team | 111.7 | +0.014 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Clemson University | 8000m | 25:11.2 | 66th · 4th on team | 113.3 | +0.006 | PR ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:53 | 292nd · 7th on team | 107.1 | +0.004 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 33:22 | 122nd · 5th on team | 110.1 | +0.051 | PR ★CR SR CSR |
| 2010-10-30 | Franklin Park | 8000m | 26:35.5 | 95th · 6th on team | 108.0 | +0.011 | ★CR SR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 27:23 | 135th · 4th on team | 110.4 | +0.016 | ★PR ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:02 | 338th · 8th on team | 106.0 | +0.004 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | WakeMed Soccer Park | 8000m | 27:07.6 | 101st · 9th on team | 105.5 | +0.002 | |
| 2009-10-16 | Panorama Farms | 8000m | 26:58.1 | 99th · 9th on team | 105.9 | +0.014 | CR CSR |
| 2009-10-02 | WakeMed Soccer Park | 8000m | 26:07 | 39th · 8th on team | 109.9 | +0.002 | PR ★CR SR CSR RSR |
| 2009-09-18 | WakeMed Soccer Park | 5000m | 16:01 | 17th · 8th on team | 106.1 | +0.000 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 16:46 | 1st · 1st on team | 130.6 | +0.097 | SR CSR |
| 2008-10-23 | Centennial HS | 5000m | 16:46.1 | 3rd · 1st on team | 129.3 | +0.049 | ★CR CSR |
| 2008-10-15 | Howard High School Athletic Field | 5000m | 15:59 | 1st · 1st on team | 132.7 | +0.012 | ★CR CSR |
| 2008-10-01 | Long Reach High School | 5000m | — | — | — | +0.033 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 15:30 | 7th · 1st on team | 136.1 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-17 | River Hill HS | 5000m | 20:07 | 31st · 11th on team | 107.1 | +0.025 | CSR |
| 2008-09-12 | Centennial HS | 5000m | 16:53.6 | 3rd · 1st on team | 128.7 | +0.049 | CR CSR |
| 2008-09-08 | Clear Spring HS | 5000m | 16:01.3 | 1st · 1st on team | 133.3 | +0.003 | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 16:45 | 2nd · 1st on team | 130.4 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2007-11-01 | Centennial HS | 5000m | 17:01 | 2nd · 1st on team | 129.0 | +0.049 | CR CSR |
| 2007-10-17 | River Hill HS | 5000m | 16:37 | 1st · 1st on team | 129.1 | +0.025 | ★CR R CSR RSR |
| 2007-10-06 | Clear Spring HS | 5000m | 16:37.4 | 3rd · 1st on team | 126.7 | +0.003 | CR CSR |
| 2007-09-19 | Atholton HS | 5000m | 18:35 | 10th · 5th on team | 115.1 | +0.020 | ★CR CSR |
| 2007-09-14 | Bay Brook Park | 5000m | 15:58.6 | 2nd · 1st on team | 128.0 | -0.024 | PR ★CR R SR CSR RSR |
| 2007-09-07 | Centennial HS | 5000m | 17:39.6 | 3rd · 1st on team | 125.5 | +0.049 | CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-07 | Clear Spring HS | 5000m | 16:59.4 | 3rd · 1st on team | 123.8 | +0.003 | PR CR R SR CSR RSR |
| 2006-09-30 | Hereford HS | 4828m | 17:59 | 18th · 1st on team | 121.4 | +0.097 | CR R SR CSR RSR |
| 2006-09-08 | Centennial HS | 5000m | 18:39.5 | 16th · 1st on team | 120.3 | +0.049 | CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-03 | Centennial HS | 5000m | 19:03.8 | 40th · 7th on team | 116.4 | +0.049 | |
| 2005-10-27 | Centennial HS | 5000m | 18:54.4 | 2nd · 2nd on team | 117.5 | +0.049 | CR CSR |
| 2005-10-14 | North County High School | 5000m | 18:16.5 | 40th · 7th on team | 114.5 | -0.011 | ★CR CSR |
| 2005-10-12 | River Hill HS | 5000m | 18:08 | 17th · 7th on team | 119.2 | +0.025 | PR CR R SR CSR RSR |
| 2005-09-30 | Tollgate Park | 4828m | 17:48 | 60th · 7th on team | 116.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2005-09-09 | Centennial HS | 5000m | 20:08.8 | 10th · 2nd on team | 109.7 | +0.049 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-30 | Bullseye's Summer Track Series | 3200m | 9:57.69 | 2nd · 2nd on team | — | -0.024 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-18 | Maryland Invitational | 1500m | 4:10.25 | 13th · 1st on team | 106.5 | -0.028 | SR |
| 2017-02-19 | Larry Sharp Memorial Invitational | 3000m | 9:03.47 | 1st · 1st on team | 107.4 | -0.032 | SR |
| 2017-01-21 | Terrapin Invitational | 1mile | 4:20.83 | 5th · 1st on team | 110.9 | -0.028 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 800m | 1:52.89 | 35th · 1st on team | 112.4 | -0.040 | |
| 2014-05-03 | Meet results → | Men's 800 Meters Finals | 1:58.93 | 26th · 4th on team | 107.7 | — | ★PR SR |
| 2014-05-03 | Meet results → | Men's 800 Meters Preliminaries | 1:53.35 | 13th · 3rd on team | 113.0 | — | ★PR SR |
| 2014-04-16 | Meet results → | Men 800m Run Friday | 1:57.04 | 62nd · 2nd on team | 109.4 | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:51.42 | 14th · 1st on team | 114.9 | — | SR RSR |
| 2014-04-03 | Meet results → | Men 800m Run Seeded University | 1:54.44 | 22nd · 1st on team | 111.9 | — | ★PR SR |
| 2014-03-21 | Meet results → | Men's 1500 Meters | 3:55.81 | 1st · 1st on team | 113.1 | — | ★PR SR RSR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1000m | 2:29.96 | 1st · 1st on team | 111.2 | -0.040 | SR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1000m | 2:31.86 | 9th · 2nd on team | 109.8 | -0.040 | |
| 2014-02-08 | BU David Hemery Valentine Invitational | 800m | 1:52.77 | 27th · 1st on team | 111.9 | -0.049 | SR |
| 2014-02-01 | Meet results → | Men's 1000 Meters | 2:28.42 | 1st · 1st on team | 113.0 | — | ★PR SR RSR |
| 2014-01-17 | Meet results → | Men 1 Mile Run | 4:20.89 | 6th · 1st on team | 111.1 | — | ★PR SR RSR |
| 2014-01-11 | Meet results → | Men's Mile | 4:31 | 10th · 2nd on team | 107.8 | — | ★PR SR RSR |
| 2014-01-11 | Meet results → | Men's 1000 Meters | 2:39.99 | 7th · 4th on team | 104.9 | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-13 | George Mason Springtime Invitational | 800m | 1:54.11 | 38th · 1st on team | 111.4 | -0.036 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 800m | 1:53.37 | 33rd · 1st on team | 111.7 | -0.040 | |
| 2012-05-03 | Meet results → | Men's 800 Meters | 1:51.12 | 2nd · 1st on team | 116.2 | — | ★PR SR RSR |
| 2012-04-21 | ACC Championships | 800m | 1:52.49 | 22nd · 1st on team | 112.5 | -0.040 | ★PR SR RSR |
| 2012-04-05 | Meet results → | Men's 800 Meters | 1:54.79 | 27th · 2nd on team | 110.9 | — | PR SR |
| 2012-03-31 | Maryland Invitational | 800m | 1:55.49 | 6th · 1st on team | 111.1 | -0.028 | |
| 2012-03-23 | Meet results → | Men's 1500 Meters | 4:04.92 | 11th · 3rd on team | 108.0 | — | SR |
| 2012-03-23 | Meet results → | Men's 800 Meters | 1:56.24 | 20th · 3rd on team | 109.6 | — | PR SR |
| 2012-02-25 | ACC Indoor Championship | 3000m | 8:47.41 | 38th · 4th on team | 109.7 | -0.045 | |
| 2012-02-11 | Millrose Games | 1000m | 2:26.33 | 1st · 1st on team | 111.9 | -0.041 | ★PR SR RSR |
| 2012-02-04 | VT Elite Meet | 800m | 1:54.64 | 13th · 1st on team | 110.9 | -0.040 | SR |
| 2012-01-28 | Wesley A. Brown Invitational | 1mile | 4:20.42 | 14th · 1st on team | 108.9 | -0.046 | SR |
| 2012-01-21 | Terrapin Invitational | 800m | 1:56.39 | 2nd · 2nd on team | 110.4 | -0.039 | SR |
| 2012-01-14 | Nittany Lion Challenge | 3000m | 8:38.48 | 6th · 1st on team | 111.6 | -0.045 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | Maryland Twilight | 1500m | 3:58.16 | 4th · 1st on team | 111.9 | -0.028 | ★PR SR RSR |
| 2011-04-23 | ACC Outdoor Championships | 800m | 1:56.29 | 29th · 1st on team | 109.4 | -0.038 | |
| 2011-04-16 | Hopkins Loyola Outdoor Invite | 800m | 1:56.25 | 3rd · 1st on team | 111.3 | -0.034 | |
| 2011-04-09 | Maryland Invitational | 1500m | 3:58.17 | 4th · 2nd on team | 111.6 | -0.028 | PR SR RSR |
| 2011-04-09 | Maryland Invitational | 800m | 2:03.5 | 23rd · 3rd on team | 103.9 | -0.028 | |
| 2011-03-31 | Meet results → | Men's 1500 Meters | 4:02.31 | 48th · 1st on team | 109.0 | — | PR SR |
| 2011-03-26 | Navy Open | 800m | 1:59.82 | 11th · 1st on team | 106.1 | -0.031 | |
| 2011-02-26 | ACC Indoor Championships | 3000m | 8:53.89 | 45th · 4th on team | 108.9 | -0.040 | PR SR |
| 2011-02-12 | Armory Invitational | 800m | 1:54.56 | 12th · 2nd on team | 110.8 | -0.041 | PR SR RSR |
| 2011-01-29 | Wesley A. Brown Invitational | 1mile | 4:20.19 | 14th · 1st on team | 108.9 | -0.046 | ★PR SR |
| 2011-01-22 | Terrapin Invitational | 1mile | 4:24.45 | 8th · 3rd on team | 108.9 | -0.028 | PR SR |
| 2011-01-22 | Terrapin Invitational | 800m | 2:07.6 | 39th · 9th on team | 100.5 | -0.028 | SR |
| 2011-01-15 | Nittany Lion Challenge | 1000m | 2:29.66 | 7th · 1st on team | 109.0 | -0.045 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-06 | Maryland Twilight Meet | 1500m | 4:03.78 | 9th · 4th on team | 109.1 | -0.028 | PR SR RSR |
| 2010-04-10 | Mason Spring Invitational | 1500m | 4:15.32 | 16th · 3rd on team | 102.8 | -0.036 | PR SR |
| 2010-03-27 | Maryland Invitational | 800m | 1:58.84 | 15th · 7th on team | 107.4 | -0.028 | RSR |
| 2010-03-20 | Tribe Invitational | 800m | 1:57.65 | 6th · 3rd on team | 107.3 | -0.036 | SR RSR |
| 2010-01-30 | Wesley A. Brown Invitational | 1mile | 4:33.18 | 13th · 4th on team | 103.3 | -0.046 | |
| 2010-01-23 | Navy Quad | 1mile | 4:25.98 | 10th · 2nd on team | 106.1 | -0.046 | PR SR RSR |
| 2010-01-16 | Maryland Invitational | 3000m | 9:06.33 | 17th · 1st on team | 105.1 | -0.028 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 3200m | 9:30.03 | 2nd · 1st on team | 128.0 | -0.041 | ★PR SR |
| 2009-05-23 | MPSSAA State Championships | 1600m | 4:24.06 | 2nd · 1st on team | 127.0 | -0.041 | |
| 2009-05-23 | MPSSAA State Championships | 800m | 1:56.03 | 1st · 1st on team | 128.4 | -0.041 | PR SR |
| 2009-05-16 | Race results → | 800m | 1:58.17 | 1st · 1st on team | 127.4 | — | PR SR |
| 2009-05-16 | Race results → | 1600m | 4:24.31 | 1st · 1st on team | 128.3 | — | |
| 2009-05-16 | Race results → | 3200m | 9:41.58 | 1st · 1st on team | 126.6 | — | |
| 2009-05-06 | Race results → | 3200m | 9:38.02 | 3rd · 1st on team | 127.4 | — | PR SR |
| 2009-05-06 | Race results → | 1600m | 4:24.93 | 2nd · 1st on team | 128.0 | — | |
| 2009-05-06 | Race results → | 800m | 1:59.73 | 1st · 1st on team | 125.8 | — | SR |
| 2009-04-18 | 4th Annual Viking Invitational | 1600m | 4:19.73 | 2nd · 1st on team | 131.9 | -0.018 | ★PR SR RSR |
| 2009-04-18 | 4th Annual Viking Invitational | 800m | 2:10.53 | 19th · 2nd on team | 116.4 | -0.018 | |
| 2009-04-18 | 4th Annual Viking Invitational | 3200m | 10:13.84 | 10th · 2nd on team | 121.7 | -0.018 | |
| 2009-04-04 | Don Boyer Invite | 3200m | 10:03.43 | 1st · 1st on team | 123.1 | -0.023 | |
| 2009-03-28 | Patriot Invitational | 1mile | 4:28.39 | 1st · 1st on team | 127.0 | -0.029 | |
| 2009-03-28 | Patriot Invitational | 800m | 1:59.95 | 1st · 1st on team | 125.4 | -0.029 | SR |
| 2009-02-17 | Race results → | 1600m | 4:21.96 | 1st · 1st on team | 129.4 | — | PR SR RSR |
| 2009-02-17 | Race results → | 3200m | 9:44.05 | 1st · 1st on team | 126.1 | — | PR SR |
| 2009-02-10 | 2A Central Regional Championships | 1600m | 4:45.9 | 1st · 1st on team | 122.0 | +0.001 | |
| 2009-02-10 | 2A Central Regional Championships | 3200m | 10:01.1 | 1st · 1st on team | 126.1 | +0.001 | SR |
| 2009-01-10 | Race results → | 1mile | 4:27.58 | 6th · 1st on team | 127.6 | — | PR SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 4:26.99 | 2nd · 1st on team | 126.9 | -0.039 | SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 10:08.78 | 7th · 1st on team | 120.4 | -0.039 | SR |
| 2008-12-27 | Mt. Express Invitational | 800m | 2:05.92 | 1st · 1st on team | 120.8 | -0.032 | SR |
| 2008-12-13 | Howard County Winter Trackfest | 1mile | 4:34.56 | 1st · 1st on team | 124.4 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 2A State Championships | 800m | 1:58.37 | 1st · 1st on team | 125.4 | -0.041 | PR SR |
| 2008-05-24 | Maryland 2A State Championships | 1600m | 4:24.35 | 1st · 1st on team | 126.4 | -0.041 | PR SR |
| 2008-05-24 | Maryland 2A State Championships | 3200m | 9:50.45 | 3rd · 1st on team | 122.8 | -0.041 | PR SR |
| 2008-05-08 | Howard County Championships | 1600m | 4:27.03 | 3rd · 1st on team | 127.7 | -0.027 | PR SR RSR |
| 2008-05-08 | Howard County Championships | 3200m | 10:15.26 | 7th · 1st on team | 120.2 | -0.027 | |
| 2008-05-08 | Howard County Championships | 800m | 2:01.01 | 3rd · 1st on team | 125.2 | -0.027 | PR SR |
| 2008-04-05 | Pikesville Track Classic | 1600m | 4:28.47 | 1st · 1st on team | 126.6 | -0.027 | RSR |
| 2008-02-19 | Maryland State Championship | 800m | 2:17.74 | 10th · 2nd on team | 109.7 | -0.039 | SR |
| 2008-02-19 | Maryland State Championship | 1600m | 4:28.33 | 1st · 1st on team | 126.5 | -0.039 | PR SR RSR |
| 2008-02-19 | Maryland State Championship | 3200m | 10:08.64 | 3rd · 1st on team | 120.8 | -0.039 | |
| 2008-01-05 | Meet results → | Men's 3200 Meters | 10:04.91 | 7th · 1st on team | 123.0 | — | ★PR SR RSR |
| 2008-01-05 | Meet results → | Men's 1600 Meters | 4:35.04 | 4th · 1st on team | 124.9 | — | ★PR SR RSR |
| 2008-01-05 | Meet results → | Men's 800 Meters | 2:05.44 | 2nd · 1st on team | 121.9 | — | PR SR |
| 2007-12-15 | Race results → | 1mile | 4:37.85 | 5th · 1st on team | 122.5 | — | PR SR RSR |
| 2007-12-15 | Race results → | 3200m | 10:05.22 | 4th · 1st on team | 121.7 | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-19 | MPSSAA 2A/3A West Regional | 1600m | 4:51.93 | 9th · 1st on team | 115.8 | -0.039 | PR SR RSR |
| 2007-02-19 | MPSSAA 2A/3A West Regional | 800m | 2:07.32 | 6th · 1st on team | 118.3 | -0.039 | PR SR RSR |
| 2007-01-26 | Howard County Indoor Track Championship | 1600m | 4:53.64 | 5th · 1st on team | 115.1 | -0.039 | PR SR RSR |
| 2007-01-26 | Howard County Indoor Track Championship | 800m | 2:12.76 | 8th · 1st on team | 113.5 | -0.039 | |
| 2006-12-16 | Race results → | 800m | 2:11.66 | 12th · 1st on team | 114.0 | — | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-12-17 | Howard County Winter Trackfest | tj | 32-10.50 | — | — | -0.039 |