Laura Miller

Furman (SC) · Sr · SOCON · Compare head to head

Athlete rating 119.6 2017 TF season

Best race 131.9 XC

Races 63

Seasons 5 2013 — 2017

RankedNation #829·SOUTHERN #7·TN #20·Team #4 ?

Training paces & VO₂max → critical speed 6:09/mi, fitted from 11 races in 2016

Rating scale ?

Cross Country

2016 XC 124.7

Furman (SC) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-11	Panorama Farms	6000m	21:06.2	23rd · 3rd on team	126.0	-0.057	★CR CSR
2016-10-29	Chattanooga	5000m	17:07.9	6th · 4th on team	125.1	-0.076	★PR ★CR SR CSR
2016-10-15	Laverne Gibson Course	6000m	22:45.3	240th · 7th on team	115.2	-0.070	★CR CSR
2016-09-10	Furman University	6000m	20:57.9	3rd · 2nd on team	126.9	-0.065	★PR ★CR SR CSR
2016-09-03	Milliken Plant Course	5000m	17:53.3	2nd · 2nd on team	130.4	+0.007	★CR SR CSR RSR

2015 XC 123.9

Furman (SC) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-13	Panorama Farms	6000m	22:24	56th · 2nd on team	118.5	-0.057	CR CSR
2015-10-31	Furman University	5000m	18:04.6	3rd · 2nd on team	126.5	-0.007	★CR CSR RSR
2015-10-17	EP Tom Sawyer State Park	6000m	21:13.1	16th · 2nd on team	121.0	-0.076	PR ★CR SR CSR
2015-10-10	Furman University	5000m	18:25.8	1st · 1st on team	126.4	-0.007	★CR CSR RSR
2015-09-26	Panorama Farms	5000m	18:06.7	32nd · 2nd on team	126.0	-0.019	★CR CSR RSR
2015-09-12	Furman Golf Course	6000m	21:21.7	6th · 2nd on team	125.0	-0.057	PR ★CR SR CSR RSR
2015-09-04	Freedom Park	5000m	17:17.6	2nd · 2nd on team	124.0	-0.092	PR ★CR SR CSR RSR

2014 XC 126.1

Furman (SC) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-14	NCAA Division I Southeast Region Cross Country Championships	6000m	21:57.2	83rd · 6th on team	128.1	—	PR ★CR SR CSR
2014-10-31	Southern Conference Championship 2014	5000m	17:33.3	9th · 6th on team	131.9	—	PR ★CR ★R SR CSR RSR
2014-10-18	ISU Pre-National Invitational	6000m	22:35.6	180th · 4th on team	124.6	—	★CR CSR
2014-09-26	Panorama Farms Invitational	6000m	22:20.5	28th · 4th on team	125.8	—	★CR CSR
2014-09-13	2nd Annual Furman Classic	6000m	22:06.6	15th · 4th on team	127.1	—	PR ★CR R SR CSR RSR
2014-08-30	Clemson XC Tiger Invite	4828m	18:44	10th · 5th on team	119.1	—	★PR ★CR SR CSR RSR

2013 XC 119.8

Furman (SC) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-15	Panorama Farms	6000m	22:27	94th · 4th on team	117.1	-0.057	CR CSR
2013-11-02	Veteran's Park	5000m	18:43.4	19th · 5th on team	124.8	+0.013	PR ★CR R SR CSR RSR
2013-10-18	Kennedy Trails	5000m	18:56	21st · 5th on team	115.3	-0.059	PR ★CR SR CSR
2013-09-28	Oklahoma St. XC Course	5000m	19:13	39th · 4th on team	121.7	+0.003	PR ★CR SR CSR
2013-09-28	Cowboy Jamboree	5000m	19:12.9	41st · 4th on team	—	—	PR ★CR SR CSR
2013-09-14	Furman University	6000m	22:13.7	33rd · 7th on team	117.8	-0.065	PR CR SR CSR
2013-08-30	Western Carolina University Invitational	3219m	11:57.8	21st · 5th on team	122.0	—	★PR ★CR R SR CSR RSR

Track & Field

2017 TF 118.4

Furman (SC) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-12	Southern Conference Outdoor Championships	5000m	17:08.66	3rd · 3rd on team	119.6	-0.031
2017-05-12	Southern Conference Outdoor Championships	3ksteeple	10:32.01	3rd · 2nd on team	—	-0.031
2017-04-22	Virginia Challenge	3ksteeple	10:37.4	16th · 1st on team	—	-0.044
2017-04-08	Tiger Track Classic	1500m	4:29.59	6th · 3rd on team	120.0	-0.041	★PR SR RSR
2017-03-25	North Carolina State Raleigh Relays	3ksteeple	10:31.84	7th · 2nd on team	—	-0.039	★PR SR
2017-02-25	Southern Conference Indoor Championships	3000m	10:01.03	6th · 4th on team	117.5	-0.037
2017-02-25	Southern Conference Indoor Championships	5000m	17:26	2nd · 2nd on team	118.0	-0.037
2017-02-11	Iowa State Classic	5000m	17:05.29	10th · 2nd on team	119.1	-0.041	SR RSR
2017-01-21	Vanderbilt Indoor Invitational	3000m	10:00.65	19th · 3rd on team	116.0	-0.045	SR RSR

2016 TF 106.0

Furman (SC) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	Southern Conference Outdoor Championship	5000m	17:46.72	7th · 3rd on team	115.4	-0.032
2016-05-13	Southern Conference Outdoor Championship	10-km	37:54.96	3rd · 2nd on team	110.7	-0.032	SR
2016-04-23	Virginia Challenge	5000m	35:22.95	91st · 1st on team	57.7	-0.044
2016-04-15	Meet results →	Women's 1500 Meters	4:35.65	2nd · 1st on team	—	—	★PR SR
2016-03-26	Raleigh Relays	5000m	35:34.43	116th · 2nd on team	57.0	-0.039
2016-02-27	Southern Conference Indoor Championships	3000m	9:56.97	2nd · 2nd on team	118.5	-0.048
2016-02-27	Southern Conference Indoor Championships	5000m	17:25.42	3rd · 3rd on team	116.2	-0.048
2016-02-27	Southern Conference Indoor Championships	1mile	5:02.63	10th · 3rd on team	115.3	-0.048	PR SR
2016-02-27	Southern Conference Indoor Championships	1mile	4:57.43	5th · 2nd on team	117.3	-0.048	★PR SR
2016-02-13	Iowa State Classic	5000m	16:44.01	27th · 1st on team	121.6	-0.041	★PR SR RSR
2016-01-30	Vanderbilt Invitational	3000m	9:43.83	4th · 1st on team	119.2	-0.045	★PR SR RSR
2016-01-15	ETSU Invitational	5000m	17:26.08	1st · 1st on team	117.9	-0.037	PR SR RSR

2015 TF 95.7

Furman (SC) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-25	Southern Conference Championship	5000m	17:34.9	3rd · 3rd on team	116.5	-0.031	PR SR RSR
2015-04-25	Southern Conference Championship	10-km	36:47.7	1st · 1st on team	113.9	-0.031	★PR SR
2015-04-09	Meet results →	Women's 5000 Meters	17:26.06	12th · 3rd on team	—	—
2015-03-27	Raleigh Relays	5000m	35:48.82	147th · 4th on team	56.8	-0.039	SR RSR
2015-02-27	Meet results →	Women's Mile Preliminaries	5:06.42	12th · 5th on team	—	—	★PR SR
2015-02-27	Meet results →	Women's Mile Finals	5:01.5	6th · 3rd on team	—	—	★PR SR
2015-02-27	Meet results →	Women's 5000 Meters	17:21.85	5th · 4th on team	—	—
2015-02-13	Meet results →	Women's 5000 Meters	17:15.13	37th · 2nd on team	—	—	★PR SR
2015-01-30	Meet results →	Women 1 Mile Run	5:06.61	9th · 2nd on team	—	—	★PR SR
2015-01-23	Meet results →	Women's 5000 Meters	17:17.84	9th · 1st on team	—	—	PR SR

2014 TF 113.2

Furman (SC) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-26	Meet results →	Women's 10,000 Meters	36:40.21	5th · 2nd on team	—	—	★PR SR
2014-04-12	Meet results →	Women's 5000 Meters	17:41.44	3rd · 3rd on team	—	—	PR SR
2014-04-04	Meet results →	Women's 1500 Meters	4:49.73	16th · 2nd on team	—	—	PR SR
2014-03-28	Raleigh Relays	5000m	17:49.66	19th · 2nd on team	113.2	-0.039	PR SR RSR
2014-02-14	Meet results →	Women's Mile	5:11.93	29th · 3rd on team	—	—	★PR SR
2014-02-06	Meet results →	Women's 3000 Meters	10:24.37	13th · 4th on team	—	—	★PR SR
2014-01-26	Meet results →	Women's 5000 Meters	17:58.39	5th · 4th on team	—	—	PR SR

All-Time Bests

Athlete rating 119.6 2017 TF season

Best race 131.9 XC

XC

Best rating 131.9
Average rating 123.6
3219m 11:57.8
4828m 18:44
5000m 17:07.9
6000m 20:57.9

TF

Best rating 121.6
Average rating 108.4
1500m 4:29.59
Mile 4:57.43
3000m 9:43.83
3000m Steeple 10:31.84
5000m 16:44.01
10000m 36:40.21

Season Bests

Best rating 120.0
1500m 4:29.59
3000m 10:00.65
3000m Steeple 10:31.84
5000m 17:05.29

Best rating 130.4
5000m 17:07.9
6000m 20:57.9

Best rating 121.6
1500m 4:35.65
Mile 4:57.43
3000m 9:43.83
5000m 16:44.01
10000m 37:54.96

Best rating 126.5
5000m 17:17.6
6000m 21:13.1

Best rating 116.5
Mile 5:01.5
5000m 17:15.13
10000m 36:47.7

Best rating 131.9
4828m 18:44
5000m 17:33.3
6000m 21:57.2

Best rating 113.2
1500m 4:49.73
Mile 5:11.93
3000m 10:24.37
5000m 17:41.44
10000m 36:40.21

Best rating 124.8
3219m 11:57.8
5000m 18:43.4
6000m 22:13.7

TF Distances