Free Kashon
Wabash (IN) · SR-4 · NCAA DIIIGREAT LAKESNCAC · Compare head to head
Athlete rating
101.8
2017 TF season
Races
58
Seasons
5
2013 — 2017
RankedNation #10471·NCAA DIII #4096·GREAT LAKES #778·NCAC #135·IN #430·Team #22
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Training paces
& VO2max →
critical speed
5:57/mi, fitted from
18 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2015 XC
101.1
Wabash (IN) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Kenyon CC Course
|
8000m |
28:12.9 |
63rd
· 11th on team |
100.3 |
+0.023 |
★CR
CSR
|
| 2015-10-17 |
Lake Breeze Golf Club
|
8000m |
27:13.2 |
64th
· 2nd on team |
101.9 |
+0.002 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-03 |
Huntington University
|
8000m |
28:15.6 |
31st
· 3rd on team |
101.0 |
+0.028 |
★CR
SR
CSR
RSR
|
2014 XC
100.9
Wabash (IN) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-18 |
AAE Invitational
|
8000m |
28:39.9 |
466th
· 16th on team |
97.9 |
— |
★CR
CSR
|
| 2014-09-27 |
NCAA Div III Pre-National Meet
|
8000m |
27:14.4 |
220th
· 17th on team |
105.2 |
— |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-19 |
Purdue University
|
8000m |
29:35.6 |
70th
· 11th on team |
99.6 |
+0.041 |
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2015 TF
102.7
Wabash (IN) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-24 |
Meet results →
|
Men's 1500 Meters |
4:25.41 |
22nd
· 6th on team |
— |
— |
SR
|
| 2015-04-17 |
Meet results →
|
Men's 5000 Meters |
16:01.83 |
8th
· 4th on team |
— |
— |
★PR
SR
|
| 2015-04-11 |
Meet results →
|
Men's 10,000 Meters |
35:27.45 |
8th
· 3rd on team |
— |
— |
★PR
SR
|
| 2015-04-04 |
DePauw Invitational
|
1500m |
4:20.34 |
30th
· 5th on team |
103.7 |
-0.024 |
★PR
SR
RSR
|
| 2015-03-28 |
Washington University of St. Louis Invitational
|
5000m |
16:25.58 |
118th
· 8th on team |
101.8 |
-0.028 |
PR
SR
RSR
|
| 2015-02-28 |
Meet results →
|
Men's 5000 Meters |
16:24.85 |
17th
· 3rd on team |
— |
— |
PR
SR
|
| 2015-02-21 |
Meet results →
|
Men's Mile |
4:43.8 |
17th
· 6th on team |
— |
— |
PR
SR
|
| 2015-02-21 |
Meet results →
|
Men's 3000 Meters |
9:39.2 |
18th
· 2nd on team |
— |
— |
★PR
SR
|
| 2015-02-14 |
Meet results →
|
Men's 5000 Meters |
17:19.06 |
15th
· 6th on team |
— |
— |
|
| 2015-01-31 |
Meet results →
|
Men's 5000 Meters |
16:51.01 |
16th
· 8th on team |
— |
— |
SR
|
| 2015-01-31 |
Meet results →
|
Men's Mile |
4:57.18 |
37th
· 13th on team |
— |
— |
SR
|
| 2015-01-17 |
Meet results →
|
Men's 5000 Meters |
17:16.44 |
7th
· 4th on team |
— |
— |
SR
|
2014 TF
—
Wabash (IN) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-04-26 |
Meet results →
|
Men's 1500 Meters |
4:26.82 |
21st
· 6th on team |
— |
— |
|
| 2014-04-18 |
Meet results →
|
Men's 5000 Meters |
16:48.21 |
18th
· 7th on team |
— |
— |
PR
SR
|
| 2014-04-12 |
Meet results →
|
Men's 1500 Meters |
4:33.21 |
12th
· 5th on team |
— |
— |
|
| 2014-04-05 |
Meet results →
|
Men's 1500 Meters |
4:24.15 |
30th
· 5th on team |
— |
— |
★PR
SR
|
| 2014-03-22 |
Meet results →
|
Men's 1500 Meters |
4:51 |
19th
· 7th on team |
— |
— |
PR
SR
|
| 2014-02-22 |
Meet results →
|
Men's Mile |
4:50.98 |
30th
· 7th on team |
— |
— |
PR
SR
|
| 2014-02-01 |
Meet results →
|
Men's Mile |
4:55.8 |
26th
· 9th on team |
— |
— |
PR
SR
|
| 2014-01-24 |
Meet results →
|
Men's Mile |
4:57 |
15th
· 4th on team |
— |
— |
PR
SR
|