Ben Hedges

Loras (IA) · Sr · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head

Athlete rating 106.5 2017 TF season

Best race 111.8 XC

Races 70

Seasons 5 2013 — 2017

RankedNation #6626·NCAA DIII #2352·MIDWEST #919·AMERICAN RIVERS #62·IA #235·Team #22 ?

Training paces & VO₂max → critical speed 5:34/mi, fitted from 17 races in 2016

Rating scale ?

Cross Country

2016 XC 107.9

Loras (IA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-19	EP Tom Sawyer State Park	8000m	25:54.4	183rd · 5th on team	108.8	-0.000	★PR ★CR SR CSR
2016-11-12	Carleton College	8000m	26:29.6	47th · 6th on team	109.7	+0.025	★CR CSR RSR
2016-10-29	Buena Vista	8000m	26:23.7	23rd · 6th on team	109.3	+0.019	★CR SR CSR RSR
2016-10-14	Loras College	8000m	27:28.8	12th · 7th on team	106.1	+0.032	★CR CSR
2016-10-01	Carleton College	8000m	27:14.7	38th · 9th on team	106.5	+0.025	CR SR CSR
2016-09-24	Storm Lake	8000m	28:35.8	10th · 9th on team	106.8	+0.075	★CR SR CSR RSR

2015 XC 107.0

Loras (IA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	Lake Breeze Golf Club	8000m	26:07.4	211th · 6th on team	105.7	-0.000	★CR SR CSR
2015-11-14	Central College	8000m	27:27.1	71st · 6th on team	106.9	+0.053	CSR
2015-10-31	Dubuque Soccer Complex	8000m	27:20.2	14th · 5th on team	111.8	+0.100	★R CSR RSR
2015-10-17	Lake Breeze Golf Club	8000m	26:21.9	149th · 7th on team	105.2	-0.000	CR SR CSR
2015-10-10	Lewis University	7998m	26:47.5	80th · 8th on team	106.2	+0.012	★PR ★CR SR CSR
2015-09-25	Saukie Golf Course	8000m	26:40.6	116th · 8th on team	106.3	+0.007	★CR SR CSR
2015-09-18	Burke Golf Course	8047m	27:28.9	9th · 1st on team	—	+0.004	★PR ★CR SR CSR
2015-09-05	Pella, IA	8000m	28:49.7	19th · 11th on team	106.6	—	★CR SR CSR RSR

2014 XC 105.0

Loras (IA) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Central College	8000m	27:27.1	71st · 6th on team	105.2	+0.053	CR CSR RSR
2014-11-01	Iowa Conference Cross Country Championships	8000m	27:20.1	40th · 11th on team	—	—	★CR CSR
2014-10-17	Loras College Invitational	8000m	27:50.9	21st · 13th on team	—	—	★CR CSR
2014-09-27	NCAA Div III Pre-National Meet	8000m	26:00.7	113th · 12th on team	—	—	PR ★CR SR CSR
2014-09-19	National Catholic Cross Country Invitational	8047m	27:37.3	18th · 3rd on team	—	—	★PR ★CR SR CSR
2014-09-06	Central College Course	8000m	28:00.2	28th · 12th on team	104.7	+0.039	SR CSR RSR
2014-08-29	Bill Buxton Invitational	6000m	21:47.5	19th · 14th on team	—	—	★PR ★CR SR CSR

2013 XC 103.9

Loras (IA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Central College Course	8000m	27:39.1	48th · 10th on team	106.4	+0.039	★CR CSR
2013-10-18	Dubuque Soccer Complex	8000m	27:03.6	6th · 6th on team	107.5	+0.033	PR ★CR R SR CSR RSR
2013-10-05	Hanover College	8000m	27:56.1	82nd · 8th on team	103.6	+0.022	★CR CSR
2013-09-27	Saukie Golf Course	8000m	27:25.9	114th · 8th on team	104.3	+0.007	PR CR R SR CSR RSR
2013-09-20	Notre Dame Burke Memorial Golf Course	8000m	27:52	19th · 1st on team	101.6	+0.004	PR ★CR R SR CSR RSR
2013-09-07	Central College Course	8000m	29:33	26th · 11th on team	100.1	+0.039	PR CR R SR CSR RSR

Track & Field

2017 TF 104.7

Loras (IA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-13	Iowa Intercollegiate Athletic Conference	3ksteeple	10:24.51	12th · 3rd on team	—	-0.032
2017-05-13	Iowa Intercollegiate Athletic Conference	5000m	16:23.93	17th · 4th on team	104.0	-0.032
2017-05-05	Dr. Tucker Open	800m	2:05.07	26th · 8th on team	102.5	-0.036	SR
2017-05-05	Dr. Tucker Open	1500m	4:13.15	15th · 6th on team	105.1	-0.036	★PR SR
2017-04-28	Kip Janvrin Open	3ksteeple	9:55.05	2nd · 1st on team	—	-0.040	SR
2017-04-22	Augustana Meet of Champions	10-km	32:21.86	9th · 1st on team	106.1	-0.036	★PR SR
2017-04-12	Meet results →	Men's 3000 Steeplechase	9:57.11	1st · 1st on team	—	—	★PR SR
2017-04-01	Wartburg Outdoor Select	3ksteeple	10:00.03	2nd · 1st on team	—	-0.028	SR
2017-03-25	Augustana College Early Spring Opener	3000m	9:06.91	5th · 4th on team	105.4	-0.036	★PR SR
2017-02-25	Iowa Conference Indoor Championships	5000m	15:45.52	14th · 3rd on team	107.1	-0.042	★PR SR RSR
2017-02-25	IIAC Indoor Championships	5000m	15:45.52	14th · 3rd on team	107.1	-0.042
2017-02-11	Darren Young Classic	5000m	15:46.7	6th · 3rd on team	106.5	-0.046	PR SR RSR
2017-02-04	Keck DIII Select	3000m	9:22.79	14th · 3rd on team	102.3	-0.047	SR
2017-01-28	Paradise Valley Invitational	800m	2:06.12	8th · 3rd on team	103.1	-0.026	SR RSR
2017-01-14	Sol Butler	1mile	4:43.85	12th · 5th on team	102.0	-0.042	★PR SR RSR

2016 TF 103.7

Loras (IA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-14	Iowa Conference Outdoor Championships	3ksteeple	9:55.04	8th · 1st on team	—	-0.028	SR
2016-05-06	Dr. Tucker Open	1500m	4:16.07	16th · 10th on team	103.9	-0.036	PR SR
2016-05-06	Dr. Tucker Open	800m	2:03.75	14th · 5th on team	103.6	-0.036	★PR SR
2016-04-29	Kip Janvrin Open	3ksteeple	10:10.56	8th · 1st on team	—	-0.040	SR
2016-04-15	Meet results →	Men's 3000 Steeplechase	10:27.92	7th · 1st on team	—	—	PR SR
2016-04-03	Last Minute Invitational	3ksteeple	10:25.27	2nd · 1st on team	—	-0.033	SR
2016-02-27	IIAC Indoor Championships	3000m	9:13.01	12th · 3rd on team	105.8	-0.026	PR SR RSR
2016-02-27	Iowa Conference Indoor Championships	3000m	9:13.01	12th · 3rd on team	104.7	-0.041
2016-02-13	Meet results →	Men's 3000 Meters	9:14.57	4th · 1st on team	—	—	★PR SR
2016-01-23	Monmouth Midwest Indoor Invitational	5000m	16:18.68	1st · 1st on team	102.8	-0.045	PR SR RSR
2016-01-16	Sol Butler Classic	1mile	4:45.43	21st · 5th on team	101.4	-0.042	PR SR RSR

2015 TF 102.2

Loras (IA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-09	IIAC Outdoor Conference Championships	3ksteeple	9:55.04	8th · 1st on team	—	-0.040	PR SR
2015-05-07	Meet results →	Men's 3000 Steeplechase	10:33.37	15th · 4th on team	—	—
2015-04-25	Dr. Tucker Open	3ksteeple	10:20.44	3rd · 3rd on team	—	-0.036	PR SR
2015-04-18	Meet results →	Men's 5000 Meters	16:24.89	2nd · 1st on team	—	—	★PR SR
2015-04-10	Meet results →	Men's 3000 Steeplechase	10:30.4	8th · 4th on team	—	—	PR SR
2015-04-02	Meet results →	Men's 3000 Steeplechase	10:41.09	6th · 4th on team	—	—	PR SR
2015-02-20	Meet results →	Men's Mile	4:43.28	19th · 2nd on team	—	—	★PR SR
2015-02-20	Meet results →	Men's 800 Meters	2:12.23	40th · 9th on team	—	—	★PR SR
2015-02-14	UW-Platteville Invitational	5000m	16:32.32	29th · 5th on team	102.2	-0.035	PR SR RSR
2015-02-06	Meet results →	Men's 3000 Meters	9:38.94	10th · 2nd on team	—	—	PR SR

2014 TF 100.9

Loras (IA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-10	IIAC Outdoor Championships	3ksteeple	10:42.69	16th · 4th on team	—	-0.035
2014-04-26	Dr. Tucker Open	3ksteeple	10:39.36	7th · 4th on team	—	-0.036	PR SR
2014-04-11	Meet results →	Men's 3000 Steeplechase	10:47.37	9th · 4th on team	—	—	PR SR
2014-04-04	Meet results →	Men's 3000 Steeplechase	10:58.07	8th · 2nd on team	—	—	PR SR
2014-02-21	Meet results →	Men's Mile	4:50.67	40th · 3rd on team	—	—	PR SR
2014-02-01	Meet results →	Men's 3000 Meters	9:41.76	8th · 2nd on team	—	—	PR SR
2014-01-18	Sol Butler Classic	1mile	4:47.63	9th · 3rd on team	100.9	-0.042	PR SR RSR

All-Time Bests

Athlete rating 106.5 2017 TF season

Best race 111.8 XC

XC

Best rating 111.8
Average rating 106.2
6000m 21:47.5
7998m 26:47.5
8000m 25:54.4
8047m 27:28.9
8047m 27:37.3

TF

Best rating 107.1
Average rating 104.0
800m 2:03.75
1500m 4:13.15
Mile 4:43.28
3000m 9:06.91
3000m Steeple 9:55.04
5000m 15:45.52
10000m 32:21.86

Season Bests

Best rating 107.1
800m 2:05.07
1500m 4:13.15
Mile 4:43.85
3000m 9:06.91
3000m Steeple 9:55.05
5000m 15:45.52
10000m 32:21.86

Best rating 109.7
8000m 25:54.4

Best rating 105.8
800m 2:03.75
1500m 4:16.07
Mile 4:45.43
3000m 9:13.01
3000m Steeple 9:55.04
5000m 16:18.68

Best rating 111.8
7998m 26:47.5
8000m 26:07.4
8047m 27:28.9

Best rating 102.2
800m 2:12.23
Mile 4:43.28
3000m 9:38.94
3000m Steeple 9:55.04
5000m 16:24.89

Best rating 105.2
6000m 21:47.5
8000m 26:00.7
8047m 27:37.3

Best rating 100.9
Mile 4:47.63
3000m 9:41.76
3000m Steeple 10:39.36

Best rating 107.5
8000m 27:03.6

TF Distances