Racecast

Jaqui Paneral

Lewis (IL) · Sr · NCAA DIIMIDWESTGLVC · Compare head to head

Athlete rating 99.1 2017 TF season
Best race 100.9 TF
Races 56
Seasons 5 2013 — 2017

RankedNation #11124·NCAA DII #2735·MIDWEST #1523·GLVC #251·IL #473·Team #44 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 12 races in 2016

Rating scale ?

Cross Country

2016 XC 95.2

Lewis (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Missouri S&T Golf Course 6000m 26:27.5 147th · 17th on team 96.2 -0.002 ★CR SR CSR RSR
2016-10-08 Lewis University 6000m 27:35.6 150th · 16th on team 95.2 +0.030 ★CR CSR RSR
2016-09-17 St. James Farm Forest Preserve 6000m 27:27.4 98th · 6th on team 94.3 +0.010 ★CR SR CSR
2016-09-03 Montrose Harbor 4000m 18:07.1 60th · 11th on team 95.0 +0.042 ★PR ★CR SR CSR RSR

2015 XC 93.4

Lewis (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Wayne E. Dannehl Cross Country Course 6000m 28:13.2 148th · 19th on team 91.7 — ★CR CSR
2015-10-10 Lewis University 5906m 27:15.9 130th · 19th on team 95.2 +0.049 ★PR ★CR SR CSR RSR
2015-09-19 ST. JAMES FARM 6000m 27:38.5 155th · 6th on team 94.1 +0.027 ★CR SR CSR RSR
2015-09-05 Lewis University 4000m 18:46.9 64th · 20th on team 92.6 +0.050 PR ★CR SR CSR RSR

2014 XC 95.0

Lewis (IL) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 GLVC Cross Country Championships 6035m 26:48 131st · 17th on team — — ★PR ★CR SR CSR
2014-10-18 AAE Invitational 6000m 26:21.1 436th · 16th on team — — ★CR SR CSR
2014-10-04 Greater Louisville Classic 5000m 21:44.5 220th · 8th on team — — ★PR ★CR SR CSR
2014-09-26 Saukie Golf Course 6000m 27:02 285th · 13th on team 95.0 +0.009 CR SR CSR RSR
2014-09-26 Saukie Golf Course 6000m 27:01.2 291st · 13th on team — +0.009 ★CR SR CSR
2014-09-19 National Catholic Cross Country Invitational 5000m 22:24.3 52nd · 3rd on team — — ★CR SR CSR

2013 XC 95.0

Lewis (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 GLVC Cross Country Championships 6000m 26:03 123rd · 17th on team — — ★PR ★CR SR CSR
2013-10-12 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 22:13.3 233rd · 18th on team 96.9 +0.026 PR ★CR R SR CSR RSR
2013-10-05 Hanover College 6000m 27:52.1 194th · 19th on team 93.2 +0.022 PR ★CR R SR CSR RSR

Track & Field

2017 TF 96.6

Lewis (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 GLVC Outdoor Track & Field Championships 10-km 42:47.08 15th · 2nd on team 99.5 -0.020 RSR
2017-04-25 Lewis Twilight 3000m 11:58.09 8th · 1st on team 99.0 -0.028 ★PR SR
2017-04-22 Concordia University Chicago Cougar Invitational 5000m 20:49.86 7th · 2nd on team 97.7 -0.042 SR
2017-04-01 WashU Invite 10-km 42:46.33 33rd · 1st on team 99.1 -0.032 ★PR SR RSR
2017-02-10 Chicagoland Indoor Championships 5000m 21:28.44 22nd · 2nd on team 95.1 -0.047 SR
2017-01-28 GVSU Mike Lints Alumni Open 1mile 6:07.86 36th · 1st on team 95.2 -0.042 ★PR SR RSR
2017-01-21 NAIA Challenge 3000m 12:24.02 16th · 1st on team 94.3 -0.046 SR RSR
2017-01-13 Illiana Invitational 3000m 12:37.33 5th · 1st on team 92.6 -0.046 SR RSR

2016 TF 94.8

Lewis (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Meet results → Women's 10,000 Meters 43:09.98 21st · 2nd on team — — SR
2016-04-26 Meet results → Women's 3000 Meters 11:54.08 16th · 12th on team — — ★PR SR
2016-04-26 Meet results → Women's 1500 Meters 5:32.52 1st · 1st on team — — ★PR SR
2016-04-02 Eastern Illinois Big Blue Classic 5000m 21:08.51 30th · 4th on team 98.0 -0.041 SR RSR
2016-02-12 Meet results → Women's 5000 Meters 21:23.29 34th · 3rd on team — — SR
2016-02-06 Meet results → Women's 3000 Meters 12:13.72 28th · 4th on team — — SR
2016-01-30 GVSU Mike Lints Alumni Open 3000m 12:42.01 47th · 14th on team 91.6 -0.042
2016-01-15 Illiana Invite 3000m 12:19.42 7th · 7th on team 94.7 -0.046 PR SR RSR

2015 TF —

Lewis (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Meet results → Women's 5000 Meters 21:44.99 9th · 6th on team — —
2015-04-11 Meet results → Women's 1500 Meters 5:40.14 80th · 18th on team — — PR SR
2015-04-04 Meet results → Women's 5000 Meters 21:28.95 11th · 7th on team — —
2015-02-20 Meet results → Women's Mile 5:55.78 28th · 9th on team — — ★PR SR
2015-02-13 Meet results → Women's 5000 Meters 20:49.94 26th · 3rd on team — — SR
2015-02-06 Meet results → Women 1 Mile Run 6:08.95 20th · 7th on team — — ★PR SR
2015-01-31 Meet results → Women's 3000 Meters 12:05.08 19th · 10th on team — — SR
2015-01-24 Meet results → Women's 800 Meters 2:46.99 29th · 14th on team — — ★PR SR
2015-01-24 Meet results → Women's Mile 6:00.31 19th · 9th on team — — PR SR
2015-01-16 Meet results → Women's Mile 6:07.56 15th · 4th on team — — PR SR
2015-01-09 Meet results → Women's 3000 Meters 12:11.1 13th · 11th on team — — SR

2014 TF 98.4

Lewis (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 10,000 Meters 42:26.33 19th · 4th on team — —
2014-04-25 Gina Relays 5000m 20:27.69 102nd · 3rd on team 99.6 -0.040
2014-04-17 Meet results → Women's 3000 Meters 12:02.43 11th · 4th on team — — PR SR
2014-04-10 Meet results → Women's 10,000 Meters 42:24.27 17th · 4th on team — — ★PR SR
2014-04-05 Bellarmine Invitational 1500m 5:27.85 50th · 12th on team 99.3 -0.038 ★PR SR
2014-03-29 Washington University Invite 5000m 20:16.02 97th · 4th on team 100.9 -0.032 ★PR ★R SR RSR
2014-02-22 Hillsdale Tuneup 5000m 20:53.93 12th · 4th on team 98.0 -0.039 PR R SR RSR
2014-02-14 Meet results → Women's 1000 Meters 3:32.04 12th · 2nd on team — — ★PR SR
2014-02-07 Meet results → Women's 5000 Meters 20:40.47 34th · 10th on team — — ★PR SR
2014-02-07 Meet results → Women's 5000 Meters 20:40.47 34th · 10th on team — —
2014-01-25 Indiana Wesleyan 3000m 12:25.14 31st · 16th on team 94.4 -0.038 PR SR RSR
2014-01-10 Meet results → Women's 1000 Meters 3:44.91 18th · 14th on team — — PR SR