Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 28:28.8 | 46th · 19th on team | 102.7 | +0.036 | ★CR CSR |
| 2016-10-15 | Christopher Newport University Course | 8000m | 27:28 | 16th · 15th on team | 102.6 | -0.007 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 27:06.9 | 329th · 9th on team | 102.9 | +0.004 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 27:16.5 | 271st · 6th on team | 101.2 | +0.002 | ★CR CSR |
| 2015-11-14 | Kernstown Battlefield | 8000m | 27:49.8 | 53rd · 6th on team | 104.2 | +0.048 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 26:20 | 20th · 8th on team | 104.8 | -0.014 | ★CR CSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 26:56 | 21st · 6th on team | 107.6 | +0.029 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:02.3 | 61st · 3rd on team | 107.8 | +0.004 | ★CR SR CSR RSR |
| 2015-09-18 | Eastern State | 6000m | 20:06.9 | 17th · 4th on team | 107.6 | +0.025 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 26:00.3 | 27th · 8th on team | 110.2 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-18 | CNU XC Invite | 8000m | 28:04.2 | 25th · 10th on team | 102.1 | — | ★CR SR CSR RSR |
| 2014-10-04 | Bush Park | 8000m | 28:39.9 | 123rd · 11th on team | 97.8 | -0.011 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Community Park at Winterplace | 8000m | 28:27.6 | 63rd · 12th on team | 98.5 | -0.008 | ★CR CSR |
| 2013-10-19 | Christopher Newport University Course | 3000m | 9:30.2 | 2nd · 1st on team | 104.2 | +0.002 | ★PR ★CR SR CSR |
| 2013-10-12 | Christopher Newport University Course | 8000m | 29:40.4 | 20th · 12th on team | 95.2 | -0.007 | CR CSR |
| 2013-09-28 | Purple Valley Classic | 8000m | 31:27.4 | 137th · 8th on team | 91.1 | — | ★CR CSR |
| 2013-09-14 | Percy Warner Park | 8000m | 28:10.5 | 42nd · 8th on team | 101.8 | +0.022 | ★CR CSR |
| 2013-08-30 | Manor Golf Course | 8000m | 28:00.9 | 18th · 7th on team | 104.3 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 1500m | 3:50.9 | 6th · 2nd on team | 116.0 | -0.028 | ★R RSR |
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 800m | 1:52.09 | 18th · 1st on team | 115.4 | -0.028 | |
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 1500m | 3:54.95 | 21st · 4th on team | 114.0 | -0.028 | |
| 2017-05-15 | Swarthmore Last Chance Meet | 800m | 1:51.63 | 5th · 1st on team | 112.8 | -0.054 | ★PR SR |
| 2017-05-03 | Liberty Twilight | 1500m | 3:50.58 | 5th · 1st on team | 115.7 | -0.033 | ★PR R SR RSR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 1500m | 3:58.65 | 4th · 3rd on team | 113.1 | -0.023 | |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 800m | 1:55.6 | 2nd · 2nd on team | 113.0 | -0.023 | |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 1500m | 3:55.67 | 5th · 2nd on team | 113.5 | -0.031 | R SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 3:57.75 | 28th · 2nd on team | 111.6 | -0.036 | SR |
| 2017-03-25 | Commonwealth Duals | 800m | 1:54.54 | 2nd · 2nd on team | 112.5 | -0.031 | PR R SR RSR |
| 2017-03-04 | Meet results → | Men's Mile | 4:27.75 | 16th · 2nd on team | 108.8 | — | |
| 2017-02-18 | Capital Athletic Conference Championships | 800m | 1:59.64 | 7th · 4th on team | 107.9 | -0.043 | SR |
| 2017-02-18 | Capital Athletic Conference Championships | 1mile | 4:27.3 | 8th · 4th on team | 108.0 | -0.043 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 1mile | 4:14.62 | 58th · 2nd on team | 111.4 | -0.053 | ★PR SR |
| 2016-12-04 | Meet results → | Men's Mile | 4:20.39 | 4th · 3rd on team | 111.9 | — | ★PR SR RSR |
| 2016-12-04 | Meet results → | Men's 800 Meters | 1:58.45 | 3rd · 2nd on team | 109.8 | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | Meet results → | Men's 1500 Meters | 4:00.31 | 3rd · 1st on team | 110.6 | — | SR |
| 2016-05-16 | Swathmore Final Qualifier | 1500m | 3:53.4 | 37th · 1st on team | 112.5 | -0.050 | PR R SR RSR |
| 2016-05-06 | Wolfpack Last Chance Meet | 1500m | 3:58.27 | 22nd · 2nd on team | 111.3 | -0.038 | |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:03.79 | 2nd · 1st on team | 109.0 | — | SR |
| 2016-04-22 | Meet results → | Men's 800 Meters | 1:56.81 | 4th · 2nd on team | 109.9 | — | ★PR SR |
| 2016-04-16 | New Captains Classic | 5000m | 15:50.83 | 12th · 10th on team | 106.2 | -0.031 | ★PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 3:56.8 | 2nd · 1st on team | 112.1 | -0.036 | PR SR RSR |
| 2016-03-26 | Commonwealth Duals | 800m | 1:54.87 | 3rd · 3rd on team | 111.7 | -0.031 | PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 1mile | 4:19.34 | 3rd · 2nd on team | 111.9 | -0.038 | RSR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 1mile | 4:26.62 | 2nd · 2nd on team | 108.2 | -0.043 | |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 800m | 1:56.52 | 2nd · 2nd on team | 110.6 | -0.043 | PR SR |
| 2016-02-06 | Vince Brown Invitational | 1mile | 4:18.44 | 5th · 3rd on team | 111.7 | -0.043 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 800m | 1:59.88 | 2nd · 2nd on team | 107.5 | -0.043 | SR RSR |
| 2015-12-05 | CNU Holiday Open | 1mile | 4:20.31 | 3rd · 3rd on team | 111.3 | -0.043 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 1500 Meters | 4:03.62 | 2nd · 2nd on team | 109.6 | — | |
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:58.92 | 47th · 2nd on team | 111.7 | — | |
| 2015-05-02 | Meet results → | Men's 800 Meters | 1:57.66 | 7th · 2nd on team | 109.0 | — | PR SR |
| 2015-05-02 | Meet results → | Men's 1500 Meters | 4:01.39 | 6th · 2nd on team | 110.6 | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 16:14.22 | 7th · 4th on team | 102.9 | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 1500m Run Seeded University | 4:11.01 | 62nd · 3rd on team | 106.3 | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 3:58.15 | 14th · 3rd on team | 112.1 | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 800 Meters | 1:58.62 | 10th · 1st on team | 108.1 | — | |
| 2015-03-20 | Meet results → | Men's 1500 Meters | 4:03.39 | 5th · 3rd on team | 109.7 | — | PR SR |
| 2015-03-20 | Meet results → | Men's 800 Meters | 1:57.76 | 7th · 2nd on team | 108.9 | — | PR SR |
| 2015-03-06 | Tufts Last Chance Meet | 800m | 1:57.56 | 9th · 1st on team | 109.7 | -0.042 | PR SR |
| 2015-02-21 | Meet results → | Men's 800 Meters | 1:57.82 | 4th · 2nd on team | 110.4 | — | PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:20.68 | 3rd · 2nd on team | 112.2 | — | PR R SR RSR |
| 2015-02-08 | Meet results → | Men's Mile | 4:23.33 | 6th · 1st on team | 111.1 | — | PR R SR RSR |
| 2015-01-30 | Captain's Invitational | 800m | 1:59.26 | 1st · 1st on team | 108.1 | -0.043 | PR SR |
| 2015-01-16 | Meet results → | Men's 1000 Meters | 2:33.06 | 2nd · 1st on team | 108.3 | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's Mile | 4:25.71 | 1st · 1st on team | 109.9 | — | PR SR RSR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 9:13.21 | 7th · 2nd on team | 105.3 | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 1500 Meters | 4:05.56 | 64th · 3rd on team | 108.6 | — | PR SR |
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 1500m | 4:41.85 | 20th · 6th on team | 95.0 | -0.031 | PR SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:07.24 | 3rd · 1st on team | 107.8 | — | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 17:00.73 | 16th · 11th on team | 98.1 | — | PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:13.33 | 15th · 4th on team | 105.2 | — | PR SR |
| 2014-04-03 | Meet results → | Men 800m Run University | 2:02.03 | 57th · 1st on team | 104.9 | — | ★PR SR |
| 2014-03-29 | Meet results → | Men's 800 Meters | 1:59.12 | 3rd · 2nd on team | 107.5 | — | |
| 2014-03-21 | Meet results → | Men's 1500 Meters | 4:18.17 | 15th · 6th on team | 103.3 | — | PR SR |
| 2014-03-21 | Meet results → | Men's 800 Meters | 2:11.93 | 4th · 3rd on team | 97.1 | — | |
| 2014-03-02 | Meet results → | Men's 1000 Meters | 2:35.53 | 4th · 2nd on team | 107.9 | — | PR SR |
| 2014-02-22 | Meet results → | Men's 800 Meters | 2:00.95 | 8th · 3rd on team | 107.3 | — | |
| 2014-02-08 | Meet results → | Men's 800 Meters | 1:58.98 | 1st · 1st on team | 109.1 | — | |
| 2014-01-31 | Meet results → | Men 1 Mile Run | 4:32.79 | 44th · 3rd on team | 105.9 | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's 800 Meters | 1:58.79 | 4th · 1st on team | 109.3 | — | PR R SR RSR |
| 2014-01-18 | Meet results → | Men's Mile | 4:30.98 | 9th · 2nd on team | 106.9 | — | |
| 2013-12-07 | Meet results → | Men's Mile | 4:27.83 | 2nd · 2nd on team | 108.6 | — | PR R SR RSR |