Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:55.9 | 180th · 6th on team | 112.8 | -0.121 | ★CR CSR |
| 2017-11-11 | Christopher Newport University Course | 8000m | 25:11.8 | 20th · 5th on team | 114.3 | -0.132 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 25:49.9 | 10th · 4th on team | 111.8 | -0.132 | CR SR CSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 27:07.8 | 146th · 7th on team | 107.4 | -0.121 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:07.8 | 297th · 8th on team | 110.0 | -0.142 | ★CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 20:31.9 | 42nd · 10th on team | 111.5 | -0.085 | ★CR SR CSR |
| 2017-09-01 | Mary Washington | 5000m | 15:40.5 | 9th · 8th on team | 111.8 | -0.127 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 26:09.6 | 213th · 2nd on team | 107.0 | -0.139 | ★CR CSR |
| 2015-11-14 | Kernstown Battlefield | 8000m | 26:43.8 | 15th · 3rd on team | 111.1 | -0.091 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 25:34 | 3rd · 2nd on team | 112.8 | -0.126 | ★CR SR CSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 26:01 | 7th · 2nd on team | 113.3 | -0.112 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:54.5 | 55th · 2nd on team | 109.1 | -0.142 | ★CR SR CSR |
| 2015-09-18 | Eastern State | 6000m | 19:47.5 | 13th · 2nd on team | 115.4 | -0.083 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 26:25.2 | 24th · 2nd on team | 126.2 | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 25:27.2 | 10th · 4th on team | 131.0 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-04 | Bush Park | 8000m | 25:52.4 | 28th · 1st on team | 109.3 | -0.155 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 8000m | 26:36.4 | 50th · 5th on team | 109.1 | -0.132 | CR CSR |
| 2013-11-02 | Community Park at Winterplace | 8000m | 26:26.9 | 12th · 4th on team | 107.9 | -0.144 | PR ★CR SR CSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 27:05.7 | 29th · 5th on team | 106.4 | -0.132 | CR CSR |
| 2013-10-12 | Christopher Newport University Course | 8000m | 27:34.1 | 9th · 5th on team | 105.7 | -0.132 | CR CSR |
| 2013-09-28 | Purple Valley Classic | 8000m | 28:16.1 | 67th · 5th on team | 117.9 | — | ★CR R CSR RSR |
| 2013-09-14 | Percy Warner Park | 8000m | 26:45.8 | 15th · 1st on team | 109.0 | -0.119 | PR ★CR SR CSR |
| 2013-08-30 | Manor Golf Course | 8000m | 27:49.5 | 14th · 5th on team | 110.6 | -0.080 | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-25 | JDL Last Chance Invitational | 1mile | 4:36.25 | 13th · 2nd on team | 104.7 | -0.046 | |
| 2018-02-16 | Meet results → | Men's 800 Meters | 2:01.79 | 7th · 4th on team | — | — | |
| 2018-02-16 | Meet results → | Men's Mile | 4:20.55 | 1st · 1st on team | — | — | ★PR SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:22.65 | 174th · 1st on team | 108.0 | -0.057 | SR RSR |
| 2018-01-26 | Meet results → | Men's Mile | 4:21.59 | 23rd · 1st on team | — | — | |
| 2018-01-19 | Meet results → | Men's 800 Meters | 1:59.43 | 3rd · 2nd on team | — | — | SR |
| 2017-12-09 | Meet results → | Men's Mile | 4:20.67 | 3rd · 2nd on team | — | — | PR SR |
| 2017-12-09 | Meet results → | Men's 3000 Meters | 8:59.73 | 10th · 9th on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | Great Lakes NCAA Final Qualifying Meet | 3ksteeple | 10:37.08 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2017-05-18 | Great Lakes NCAA Final Qualifying Meet | 1500m | 4:08.78 | 2nd · 2nd on team | 107.9 | -0.036 | |
| 2017-05-15 | Swarthmore Last Chance Meet | 1500m | 3:53.42 | 40th · 1st on team | 110.9 | -0.062 | ★PR SR |
| 2017-05-03 | Liberty Twilight | 1500m | 3:55.79 | 9th · 2nd on team | 112.7 | -0.038 | SR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 5000m | 15:30.52 | 8th · 4th on team | 108.4 | -0.027 | |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 800m | 2:04.39 | 18th · 6th on team | 104.7 | -0.027 | |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 1500m | 3:57.72 | 1st · 1st on team | 113.2 | -0.027 | RSR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 1500m | 3:57.43 | 6th · 3rd on team | 112.0 | -0.038 | SR RSR |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 3:57.88 | 38th · 1st on team | 111.7 | -0.040 | SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 3:58.19 | 33rd · 3rd on team | 111.0 | -0.041 | SR RSR |
| 2017-03-25 | Commonwealth Duals | 800m | 1:56.55 | 4th · 3rd on team | 109.9 | -0.038 | SR RSR |
| 2017-03-18 | Tribe Invitational | 5000m | 15:28.13 | 4th · 4th on team | 107.7 | -0.041 | ★PR SR RSR |
| 2017-03-04 | Lloyd Sigler Spring Meet | 1500m | 4:14.22 | 1st · 1st on team | 105.9 | -0.028 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | Meet results → | Men's 1500 Meters | 4:03.28 | 5th · 2nd on team | — | — | SR |
| 2016-05-16 | Swathmore Final Qualifier | 1500m | 3:58.06 | 50th · 2nd on team | 109.9 | -0.056 | |
| 2016-05-06 | Wolfpack Last Chance Meet | 1500m | 3:54.35 | 16th · 1st on team | 113.1 | -0.039 | PR SR |
| 2016-04-22 | Meet results → | Men's 800 Meters | 1:57.95 | 7th · 3rd on team | — | — | SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:04.4 | 3rd · 2nd on team | — | — | SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:29.3 | 19th · 8th on team | — | — | SR |
| 2016-04-16 | New Captains Classic | 5000m | 15:50.73 | 8th · 6th on team | 105.6 | -0.038 | PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 3:55.96 | 29th · 1st on team | 112.2 | -0.041 | PR SR |
| 2016-03-26 | Commonwealth Duals | 800m | 1:53.89 | 1st · 1st on team | 112.0 | -0.038 | ★PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 1mile | 4:15.36 | 1st · 1st on team | 113.3 | -0.042 | ★PR SR RSR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 3000m | 9:02.2 | 6th · 2nd on team | 105.8 | -0.050 | SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 1mile | 4:25.8 | 1st · 1st on team | 108.0 | -0.050 | |
| 2016-02-06 | Vince Brown Invitational | 1mile | 4:16.36 | 3rd · 1st on team | 112.0 | -0.050 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 800m | 2:01.13 | 5th · 4th on team | 105.8 | -0.050 | SR RSR |
| 2015-12-05 | CNU Holiday Open | 1mile | 4:19.74 | 1st · 1st on team | 111.0 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 1500 Meters | 3:58.05 | 1st · 1st on team | — | — | |
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:52.87 | 26th · 1st on team | — | — | ★PR SR |
| 2015-05-02 | Meet results → | Men's 800 Meters | 1:55.64 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-05-02 | Meet results → | Men's 1500 Meters | 3:55.79 | 1st · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:46.35 | 1st · 1st on team | — | — | SR |
| 2015-04-11 | Meet results → | Men's 400 Meters | 52.16 | 29th · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 1500m Run Seeded University | 3:58.47 | 25th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 3:54.31 | 6th · 1st on team | — | — | PR SR |
| 2015-03-20 | Meet results → | Men's 1500 Meters | 4:03.28 | 4th · 2nd on team | — | — | SR |
| 2015-03-20 | Meet results → | Men's 800 Meters | 1:56.72 | 4th · 1st on team | — | — | PR SR |
| 2015-03-06 | Tufts Last Chance Meet | 3000m | 8:50.93 | 11th · 1st on team | 108.6 | -0.047 | ★PR SR RSR |
| 2015-02-21 | Meet results → | Men's Mile | 4:21.07 | 4th · 3rd on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 8:54.9 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-02-08 | Meet results → | Men's 3000 Meters | 8:58.28 | 3rd · 1st on team | — | — | PR SR |
| 2015-01-30 | Captain's Invitational | 3000m | 9:10 | 15th · 3rd on team | 104.5 | -0.050 | PR SR RSR |
| 2015-01-30 | Captain's Invitational | 800m | 2:00.71 | 6th · 4th on team | 106.2 | -0.050 | PR SR RSR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 9:15.76 | 8th · 3rd on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's Mile | 4:27.26 | 2nd · 2nd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | Meet results → | Men's 1500 Meters | 3:59.75 | 8th · 2nd on team | — | — | PR SR |
| 2014-05-12 | Meet results → | Men's 1500 Meters | 4:04 | 58th · 2nd on team | — | — | |
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 1500m | 4:02.94 | 5th · 2nd on team | 109.5 | -0.038 | PR SR RSR |
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 5000m | 16:30.38 | 13th · 5th on team | 101.2 | -0.038 | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 15:35.6 | 4th · 3rd on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:56.85 | 9th · 1st on team | — | — | PR SR |
| 2014-04-03 | Meet results → | Men 1500m Run University | 4:03.92 | 14th · 1st on team | — | — | ★PR SR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:02.54 | 2nd · 1st on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 1500 Meters | 4:09.4 | 8th · 1st on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 800 Meters | 2:08.6 | 3rd · 2nd on team | — | — | |
| 2014-03-02 | Meet results → | Men's 1000 Meters | 2:38.32 | 6th · 3rd on team | — | — | ★PR SR |
| 2014-02-22 | Meet results → | Men's 800 Meters | 2:00.22 | 7th · 2nd on team | — | — | |
| 2014-01-31 | Meet results → | Men 1 Mile Run | 4:30.72 | 38th · 2nd on team | — | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's 800 Meters | 1:59.22 | 5th · 2nd on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:28.48 | 6th · 1st on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's Mile | 4:32.32 | 5th · 3rd on team | — | — | PR SR |