Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 6000m | 23:25.4 | 20th · 2nd on team | 111.8 | +0.024 | ★CR CSR RSR |
| 2016-10-29 | Penn St.-Harrisburg | 6000m | 24:28.9 | 8th · 3rd on team | 108.0 | +0.040 | ★CR CSR RSR |
| 2016-10-15 | Christopher Newport University Course | 6000m | 23:42 | 15th · 3rd on team | 107.4 | -0.004 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University | 6000m | 23:20.8 | 105th · 3rd on team | 106.9 | -0.004 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 6000m | 23:29.7 | 27th · 2nd on team | 108.5 | +0.018 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 6000m | 23:05.2 | 3rd · 2nd on team | 108.5 | +0.002 | ★CR SR CSR |
| 2015-10-17 | Lee Hall Mansion | 6000m | 23:34 | 12th · 2nd on team | 110.3 | +0.033 | ★CR CSR |
| 2015-10-02 | Lehigh University | 6000m | 23:27.6 | 93rd · 4th on team | 107.4 | -0.004 | CR SR CSR |
| 2015-09-18 | Eastern State | 5000m | 19:20.5 | 15th · 1st on team | 114.1 | +0.043 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 6000m | 25:12.4 | 270th · 5th on team | 102.1 | +0.012 | ★CR CSR |
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 6000m | 23:33.9 | 32nd · 4th on team | 109.3 | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 6000m | 22:04.6 | 4th · 1st on team | 116.7 | — | ★PR ★CR SR CSR RSR |
| 2014-10-18 | CNU XC Invite | 6000m | 23:51.2 | 4th · 1st on team | 108.0 | — | ★CR SR CSR |
| 2014-10-04 | Bush Park | 5000m | 18:54.2 | 34th · 1st on team | 111.2 | -0.005 | ★PR ★CR SR CSR RSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 5000m | 20:05.2 | 18th · 3rd on team | 105.7 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 6000m | 24:41.8 | 74th · 4th on team | 102.6 | -0.004 | CR CSR |
| 2013-11-02 | Community Park at Winterplace | 6000m | 23:46.1 | 20th · 8th on team | 103.1 | -0.035 | PR ★CR SR CSR |
| 2013-10-19 | Christopher Newport University Course | 3000m | 11:43.3 | 11th · 3rd on team | 102.6 | +0.002 | ★PR ★CR SR CSR |
| 2013-09-28 | Purple Valley Classic | 6000m | 27:34.1 | 143rd · 8th on team | — | — | ★CR CSR |
| 2013-09-14 | Percy Warner Park | 5000m | 20:57.7 | 58th · 8th on team | 102.5 | +0.032 | PR ★CR SR CSR |
| 2013-08-30 | Manor Golf Course | 6000m | 24:34.2 | 10th · 5th on team | 106.6 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 1500m | 4:45.5 | 32nd · 1st on team | 114.9 | -0.028 | |
| 2017-05-18 | Great Lakes NCAA Final Qualifying Meet | 800m | 2:15.66 | 2nd · 1st on team | 117.5 | -0.031 | |
| 2017-05-15 | Swarthmore Last Chance Meet | 1500m | 4:34.63 | 10th · 1st on team | 116.3 | -0.054 | ★PR SR |
| 2017-05-03 | Liberty Twilight | 800m | 2:13.2 | 3rd · 1st on team | 118.7 | -0.033 | SR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 1500m | 4:50.7 | 1st · 1st on team | 113.7 | -0.023 | |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 800m | 2:18.9 | 1st · 1st on team | 115.4 | -0.023 | |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 1500m | 4:38.12 | 7th · 1st on team | 117.8 | -0.031 | |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 4:36.08 | 14th · 1st on team | 117.7 | -0.036 | PR SR |
| 2017-03-25 | Commonwealth Duals | 800m | 2:15.16 | 1st · 1st on team | 117.0 | -0.031 | |
| 2017-03-18 | Tribe Invitational | 800m | 2:17.86 | 4th · 1st on team | 114.1 | -0.036 | |
| 2017-03-11 | NCAA DIII Indoor Track & Field Championships | 800m | 2:16.87 | 20th · 1st on team | 116.1 | -0.040 | |
| 2017-03-04 | Meet results → | Women's Mile | 5:01.24 | 4th · 1st on team | 118.4 | — | ★PR SR |
| 2017-02-26 | George Mason Indoor Last Chance | 800m | 2:13.23 | 1st · 1st on team | 119.5 | -0.038 | SR RSR |
| 2017-02-18 | Capital Athletic Conference Championships | 1mile | 5:12.81 | 1st · 1st on team | 113.0 | -0.043 | SR |
| 2017-02-18 | Capital Athletic Conference Championships | 800m | 2:22.83 | 1st · 1st on team | 110.9 | -0.043 | |
| 2017-02-04 | Vince Brown Invitational | 800m | 2:16.98 | 2nd · 1st on team | 115.6 | -0.043 | SR RSR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 800m | 2:20 | 7th · 1st on team | 112.9 | -0.036 | SR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 1mile | 5:13.12 | 7th · 1st on team | 112.8 | -0.036 | SR |
| 2016-12-04 | Meet results → | Women's 3000 Meters | 10:52.13 | 7th · 3rd on team | 108.7 | — | ★PR SR RSR |
| 2016-12-04 | Meet results → | Women's Mile | 5:10.17 | 1st · 1st on team | 115.0 | — | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 18:22.59 | 19th · 1st on team | 110.5 | -0.050 | ★PR SR |
| 2016-05-06 | Wolfpack Last Chance Meet | 800m | 2:15.95 | 16th · 1st on team | 115.6 | -0.038 | |
| 2016-04-22 | Meet results → | Women's 800 Meters | 2:20.24 | 1st · 1st on team | 112.2 | — | |
| 2016-04-22 | Meet results → | Women's 1500 Meters | 4:53.09 | 1st · 1st on team | 111.2 | — | SR |
| 2016-04-16 | New Captains Classic | 5000m | 19:33.62 | 3rd · 3rd on team | 105.1 | -0.031 | PR SR |
| 2016-04-02 | Colonial Relays | 800m | 2:14.41 | 14th · 1st on team | 117.0 | -0.036 | |
| 2016-03-26 | Commonwealth Duals | 1500m | 4:50.32 | 3rd · 1st on team | 112.2 | -0.031 | SR |
| 2016-03-12 | NCAA D3 Indoor Championships | 800m | 2:16.4 | 22nd · 1st on team | 116.4 | -0.039 | |
| 2016-03-04 | Meet results → | Women's 800 Meters | 2:12.73 | 1st · 1st on team | 120.2 | — | ★PR ★R SR RSR |
| 2016-02-28 | George Mason Last Chance Meet | 800m | 2:13.89 | 1st · 1st on team | 118.7 | -0.038 | SR RSR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 800m | 2:18.5 | 1st · 1st on team | 114.1 | -0.043 | SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 1mile | 5:15.73 | 1st · 1st on team | 112.0 | -0.043 | |
| 2016-02-06 | Vince Brown Invitational | 1mile | 5:05.67 | 2nd · 1st on team | 115.7 | -0.043 | ★PR SR |
| 2016-01-29 | Meet results → | Women 800m Run | 2:15.66 | 6th · 1st on team | 116.0 | — | ★PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 1mile | 5:10.93 | 2nd · 1st on team | 114.2 | -0.043 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 800m | 2:20.34 | 1st · 1st on team | 112.8 | -0.043 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 800m | 2:12.99 | 20th · 1st on team | 119.5 | -0.027 | |
| 2015-05-11 | Meet results → | Women's 400 Meters | 57.74 | 7th · 1st on team | — | — | ★PR SR |
| 2015-05-08 | Virginia Grand Prix | 800m | 2:10.77 | 3rd · 1st on team | 120.1 | -0.040 | ★PR R SR RSR |
| 2015-05-02 | Meet results → | Women's 1500 Meters | 4:46.99 | 1st · 1st on team | 114.0 | — | ★PR SR |
| 2015-05-02 | Meet results → | Women's 800 Meters | 2:19.36 | 1st · 1st on team | 113.1 | — | |
| 2015-04-17 | Meet results → | Women's 1500 Meters | 4:49.03 | 1st · 1st on team | 113.2 | — | PR SR |
| 2015-04-11 | Meet results → | Women's 400 Meters | 58.71 | 6th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Women's 200 Meters | 26.55 | 29th · 3rd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Women 800m Run Seeded University | 2:12.73 | 7th · 1st on team | 118.7 | — | ★PR SR RSR |
| 2015-03-27 | Meet results → | Women's 800 Meters | 2:13.42 | 1st · 1st on team | 118.1 | — | SR RSR |
| 2015-03-20 | Meet results → | Women's 1500 Meters | 4:56.58 | 9th · 1st on team | 110.3 | — | SR |
| 2015-03-20 | Meet results → | Women's 400 Meters | 58.88 | 4th · 1st on team | — | — | PR SR |
| 2015-03-20 | Meet results → | Women's Mile | 5:17.99 | 9th · 1st on team | 111.4 | — | PR SR |
| 2015-02-08 | Meet results → | Women's 800 Meters | 2:19.1 | 1st · 1st on team | 114.8 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | NCAA D-III Outdoor National Championship | 800m | 2:12.83 | 24th · 1st on team | 118.9 | -0.031 | PR R SR RSR |
| 2014-05-16 | Meet results → | Women's 800 Meters | 2:12.92 | 1st · 1st on team | 118.4 | — | PR R SR RSR |
| 2014-05-12 | Meet results → | Women's 800 Meters | 2:13.7 | 11th · 1st on team | 117.7 | — | PR R SR RSR |
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 1500m | 4:45.42 | 2nd · 2nd on team | 115.0 | -0.031 | PR SR |
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 800m | 2:16.54 | 1st · 1st on team | 115.7 | -0.031 | PR SR |
| 2014-04-18 | Meet results → | Women's 1500 Meters | 4:52.13 | 2nd · 1st on team | 111.9 | — | PR SR |
| 2014-04-18 | Meet results → | Women's 800 Meters | 2:15.3 | 1st · 1st on team | 116.3 | — | |
| 2014-04-12 | Meet results → | Women's 800 Meters | 2:13.99 | 1st · 1st on team | 117.5 | — | PR R SR RSR |
| 2014-04-03 | Meet results → | Women 800m Run University | 2:16.4 | 5th · 1st on team | 115.4 | — | ★PR R SR RSR |
| 2014-03-29 | Meet results → | Women's 800 Meters | 2:18.03 | 1st · 1st on team | 114.1 | — | PR SR |
| 2014-02-22 | Meet results → | Women's 800 Meters | 2:18.52 | 1st · 1st on team | 115.2 | — | PR R SR RSR |
| 2014-02-08 | Meet results → | Women's Mile | 5:29.13 | 5th · 1st on team | 108.8 | — | PR SR |
| 2014-01-31 | Meet results → | Women 800m Run | 2:17.39 | 9th · 1st on team | 114.6 | — | PR R SR RSR |
| 2014-01-31 | Meet results → | Women 1 Mile Run | 5:29.91 | 51st · 2nd on team | 107.3 | — | ★PR SR |
| 2014-01-18 | Meet results → | Women's 800 Meters | 2:19.94 | 4th · 1st on team | 112.9 | — | PR R SR RSR |
| 2013-12-07 | Meet results → | Women's Mile | 5:35.75 | 6th · 2nd on team | 106.1 | — | PR SR RSR |