Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Wingate University | 10000m | 31:34 | 3rd · 2nd on team | 118.0 | +0.061 | ★PR ★CR SR CSR |
| 2009-10-23 | McAlpine Creek Park | 8000m | 24:21 | 2nd · 2nd on team | 118.1 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-03 | EP Tom Sawyer State Park | 8000m | 25:20.1 | 56th · 3rd on team | 113.7 | -0.000 | ★CR SR CSR |
| 2009-09-18 | Kennedy Trails | 6400m | 20:13.4 | 6th · 2nd on team | 114.1 | +0.013 | |
| 2009-09-04 | Kennedy Trails | 6400m | 20:03.3 | 9th · 2nd on team | 114.4 | +0.013 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 32:29 | 51st · 4th on team | 114.6 | +0.057 | ★CR R CSR RSR |
| 2008-11-07 | Slippery Rock University | 10000m | 32:05 | 3rd · 3rd on team | — | +0.078 | PR ★CR SR CSR |
| 2008-09-20 | Asics/Winthrop Invitational | 8000m | 25:06.8 | 5th · 3rd on team | — | — | PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Rend Lake College | 8000m | 25:47.5 | 24th · 1st on team | 110.7 | -0.009 | ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Fremont | 8000m | 25:23.8 | 29th · 1st on team | 108.1 | — | PR ★CR R SR CSR RSR |
| 2006-09-29 | ACCAC Conference Championships | 8000m | 28:21.6 | 18th · 2nd on team | 105.8 | — | PR ★CR R SR CSR RSR |
| 2006-09-22 | Mesa Thunderbird Cross Country Classic | 8000m | 28:44.4 | 17th · 2nd on team | 102.5 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-16 | Carolina Qualifier | 10-km | 30:20.6 | 1st · 1st on team | 112.5 | -0.036 | ★PR SR |
| 2010-04-24 | Penn Relays | 5000m | 14:52.68 | 32nd · 1st on team | 112.2 | -0.049 | |
| 2010-04-17 | Conference Carolinas Championship | 10-km | 31:59.34 | 2nd · 2nd on team | 108.9 | -0.015 | SR |
| 2010-04-17 | Conference Carolinas Championship | 1500m | 4:14.21 | 5th · 2nd on team | 105.7 | -0.015 | |
| 2010-04-10 | Johnson C. Smith Invitational | 1500m | 4:03.91 | 6th · 3rd on team | 107.3 | -0.039 | ★PR SR |
| 2010-03-20 | 49er Classic | 800m | 2:03.13 | 52nd · 5th on team | 102.6 | -0.039 | ★PR SR |
| 2010-02-26 | Meet results → | Men's 5000 Meters | 14:35.61 | 1st · 1st on team | — | — | ★PR SR |
| 2010-02-12 | Gene Anderson UNC Invitational | 1mile | 4:27.96 | 17th · 1st on team | 107.0 | -0.040 | ★PR SR |
| 2010-02-05 | New Balance Collegiate Invitational | 5000m | 14:25.98 | 7th · 1st on team | 115.3 | -0.050 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | UNC Elite Meet | 5000m | 14:49.78 | 2nd · 1st on team | 113.6 | -0.041 | |
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 31:29.65 | 24th · 1st on team | 106.3 | -0.049 | |
| 2009-04-18 | Race results → | 5000m | 15:31.07 | 1st · 1st on team | — | — | |
| 2009-03-28 | Raleigh Relays | 10-km | 30:45.52 | 6th · 1st on team | 108.4 | -0.039 | PR SR |
| 2009-03-21 | 49er Classic | 5000m | 14:41.73 | 4th · 1st on team | 114.0 | -0.039 | PR SR |
| 2009-02-21 | Race results → | 5000m | 15:01.92 | 2nd · 1st on team | — | — | |
| 2009-02-13 | Dick Taylor-Carolina Invitational | 1mile | 4:28.3 | 12th · 1st on team | 106.9 | -0.040 | PR SR |
| 2009-02-07 | Race results → | 5000m | 15:06.23 | 17th · 1st on team | — | — | |
| 2009-01-31 | Niswonger Invitational Day 2 | 5000m | 14:49.52 | 4th · 2nd on team | 114.3 | -0.037 | PR SR RSR |
| 2009-01-31 | Niswonger Invitational Day 2 | 3000m | 8:35.7 | 6th · 2nd on team | 111.4 | -0.037 | ★PR SR |
| 2008-12-04 | Liberty Kickoff | 5000m | 15:12.23 | 3rd · 3rd on team | 110.1 | -0.040 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-28 | Meet results → | Men's 5000 Meters | 15:37.87 | 3rd · 1st on team | — | — | |
| 2008-04-28 | Meet results → | Men's 10,000 Meters | 32:56.22 | 1st · 1st on team | — | — | ★PR SR |
| 2008-04-11 | Meet results → | Men's 5000 Meters | 15:32.64 | 6th · 1st on team | — | — | PR SR |
| 2008-04-03 | Meet results → | Men's 10,000 Meters | 34:33.68 | 3rd · 2nd on team | — | — | SR |
| 2008-03-21 | Race results → | 5000m | 16:23.46 | 2nd · 1st on team | — | — | PR SR |
| 2008-02-16 | Meet results → | Men's 3000 Meters | 9:19.99 | 1st · 1st on team | — | — | ★PR SR |
| 2008-02-09 | Gaucho Indoor All Comers | 3000m | 9:14.28 | 2nd · 1st on team | 103.6 | -0.035 | PR SR |
| 2008-02-02 | Mountain T's | 3000m | 9:33.36 | 7th · 1st on team | 104.2 | +0.004 | PR SR RSR |
| 2008-01-26 | Meet results → | Men's 1500 Meters | 4:12.07 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-01-26 | Meet results → | Men's 3000 Meters | 9:44.59 | 5th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-01 | Meet results → | Men's 10,000 Meters | 35:41.02 | 3rd · 1st on team | — | — | |
| 2007-05-01 | Meet results → | Men's 5000 Meters | 15:47.62 | 3rd · 2nd on team | — | — | |
| 2007-04-13 | Meet results → | Men's 5000 Meters | 15:36.88 | 9th · 1st on team | — | — | PR SR |
| 2007-04-05 | Meet results → | Men's 1500 Meters | 4:20.78 | 11th · 3rd on team | — | — | PR SR |
| 2007-04-05 | Meet results → | Men's 800 Meters | 2:05.93 | 10th · 4th on team | — | — | ★PR SR |
| 2007-04-05 | Meet results → | Men's 5000 Meters | 15:57 | 5th · 2nd on team | — | — | PR SR |
| 2007-02-23 | Meet results → | Men's 800 Meters | 2:08.22 | 5th · 2nd on team | — | — | PR SR |
| 2007-02-17 | Meet results → | Men's 5000 Meters | 16:18.06 | 2nd · 2nd on team | — | — | PR SR |
| 2007-02-03 | Mountain T's Invitational (Day 2) | 3000m | 9:36.8 | 3rd · 2nd on team | 103.4 | +0.004 | PR SR RSR |
| 2007-01-27 | Meet results → | Men's 10,000 Meters | 34:26.09 | 2nd · 2nd on team | — | — | PR SR |