Racecast

Dan Shemon

West Allegheny (PA) · 12 · WPIALPA DAAADistrict 7AAA · Compare head to head

Athlete rating 107.6 2017 TF season
Best race 107.6 TF
Races 12
Seasons 5 2013 — 2017

RankedNation #66976·PA #2328·PA DAAA #1650·WPIAL #335·Team #4 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 6 races in 2016

Cross Country

2016 XC 100.8

West Allegheny (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Cooper's Lake Campground 5000m 20:46 201st · 4th on team 99.8 -0.034
2016-10-19 Brush Creek Park 5000m 20:25 68th · 3rd on team 102.5 -0.015
2016-10-13 Brush Creek Park 5000m 19:51 68th · 4th on team 104.6 -0.015 ★PR ★CR R SR CSR RSR
2016-10-08 Cooper's Lake Campground 5000m 20:40 148th · 6th on team 98.9 -0.034 ★CR CSR RSR
2016-09-10 Schenley Park 5000m 20:27 216th · 3rd on team 98.3 -0.068 PR ★CR SR CSR RSR

2015 XC 99.6

West Allegheny (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Brush Creek Park 5000m 20:55 91st · 9th on team 99.6 -0.015 SR CSR RSR

2014 XC 98.0

West Allegheny (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Brush Creek Park 5000m 20:47 17th · 1st on team 100.4 -0.015 PR CR R SR CSR RSR
2014-09-06 Schenley Park 5000m 20:52.2 171st · 6th on team 95.5 -0.068 CR SR CSR RSR

2013 XC 97.8

West Allegheny (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Cooper's Lake Campground 5000m 20:59 431st · 8th on team 97.2 -0.034 CR CSR
2013-10-10 Brush Creek Park 5000m 20:50 75th · 7th on team 99.7 -0.015 PR CR R SR CSR RSR
2013-09-14 Cooper's Lake Campground 5000m 21:11 108th · 1st on team 96.5 -0.034 PR CR R SR CSR RSR

Track & Field

2017 TF 107.6

West Allegheny (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 Midwestern Athletic Conference Meet 1600m 5:17.73 30th · 2nd on team 107.6 -0.029 ★PR ★R SR RSR