Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 26:22 | 27th · 1st on team | 110.5 | +0.025 | ★CR CSR |
| 2011-10-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:24.8 | 2nd · 1st on team | 118.4 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:57 | 8th · 1st on team | 111.0 | +0.003 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 26:13.3 | 209th · 1st on team | 108.6 | +0.028 | ★CR CSR |
| 2010-11-13 | Cooper's Lake Campground | 8000m | 25:51.3 | 21st · 1st on team | 112.5 | +0.022 | PR ★CR R SR CSR RSR |
| 2010-10-30 | Goucher College | 8000m | 26:46.4 | 1st · 1st on team | 111.8 | +0.052 | ★CR R CSR RSR |
| 2010-10-09 | DeSales University XC Course | 8000m | 26:54.1 | 5th · 1st on team | 109.1 | +0.025 | CR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:21 | 48th · 1st on team | 108.8 | +0.003 | PR CR SR CSR RSR |
| 2010-09-18 | Dickinson College | 8100m | 27:03 | 12th · 1st on team | 107.5 | +0.009 | ★PR ★CR SR CSR RSR |
| 2010-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:32.9 | 15th · 1st on team | — | -0.002 | ★PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:06.2 | 152nd · 2nd on team | 102.7 | +0.003 | |
| 2009-10-10 | DeSales University XC Course | 8000m | 27:37.8 | 18th · 1st on team | 105.9 | +0.025 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:42 | 22nd · 2nd on team | 106.6 | +0.003 | PR CR SR CSR |
| 2009-09-19 | Misericordia's course on 42nd Street | 8000m | 27:59 | 15th · 3rd on team | 108.2 | +0.058 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 27:52 | 108th · 2nd on team | 105.5 | +0.026 | ★CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:30 | 70th · 2nd on team | 105.0 | +0.003 | PR CR R SR CSR RSR |
| 2008-08-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:52.3 | 27th · 2nd on team | 103.5 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-14 | Swathmore Last Chance Meet | 5000m | 14:47.11 | 14th · 2nd on team | 110.0 | -0.056 | |
| 2012-05-06 | Meet results → | Men's 1500 Meters | 3:57.09 | 17th · 2nd on team | — | — | ★PR SR |
| 2012-04-28 | Meet results → | Men's 10,000 Meters | 32:14.43 | 3rd · 2nd on team | — | — | ★PR SR |
| 2012-04-28 | Meet results → | Men's 5000 Meters | 15:00.75 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 4:02.43 | 5th · 2nd on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:26.81 | 3rd · 1st on team | — | — | |
| 2012-04-13 | Meet results → | Men's 1500 Meters | 4:09.85 | 9th · 2nd on team | — | — | SR |
| 2012-04-07 | Meet results → | Men's 5000 Meters | 15:59.54 | 1st · 1st on team | — | — | |
| 2012-03-31 | Danny Curran Invitational | 1500m | 4:11.66 | 36th · 1st on team | 104.4 | -0.044 | SR |
| 2012-03-02 | Meet results → | Men's Mile | 4:20.78 | 17th · 1st on team | — | — | |
| 2012-03-02 | Meet results → | Men's 5000 Meters | 15:03.06 | 17th · 3rd on team | — | — | PR SR |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 15:40.43 | 5th · 3rd on team | — | — | SR |
| 2012-02-25 | Meet results → | Men's Mile | 4:20.5 | 3rd · 2nd on team | — | — | SR |
| 2012-02-17 | Meet results → | Men's Mile | 4:21.77 | 6th · 3rd on team | — | — | SR |
| 2012-02-10 | Lafayette/Rider Invitational | 5000m | 14:45.88 | 4th · 2nd on team | 112.1 | -0.050 | ★PR SR RSR |
| 2012-02-04 | Meet results → | Men 1 Mile Run | 4:24.28 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-01-28 | Thomson Invitational | 1mile | 4:30.4 | 7th · 3rd on team | 107.5 | -0.020 | SR RSR |
| 2012-01-21 | Mountain Hawk Multi Invite | 800m | 2:02.49 | 9th · 2nd on team | 104.3 | -0.046 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 10-km | 32:18.12 | 12th · 2nd on team | 104.8 | -0.042 | |
| 2011-05-20 | ECAC DIII Championships | 5000m | 15:32.66 | 25th · 2nd on team | 107.5 | -0.042 | |
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 5000m | 15:13.92 | 33rd · 1st on team | 107.5 | -0.056 | |
| 2011-04-30 | Meet results → | Men's 1500 Meters | 4:04.68 | 2nd · 1st on team | — | — | PR SR |
| 2011-04-30 | Meet results → | Men's 5000 Meters | 15:11.75 | 2nd · 2nd on team | — | — | PR SR |
| 2011-04-20 | Gwynedd-Mercy Midweek | 1500m | 4:05.81 | 6th · 1st on team | 107.8 | -0.033 | ★PR SR |
| 2011-04-20 | Gwynedd-Mercy Midweek | 800m | 2:02.56 | 23rd · 3rd on team | 104.2 | -0.033 | SR |
| 2011-04-17 | Greyhound Invite | 5000m | 15:12.36 | 2nd · 2nd on team | 110.6 | -0.042 | SR RSR |
| 2011-04-09 | Coach P Open | 10-km | 31:32.59 | 2nd · 2nd on team | 106.5 | -0.042 | ★PR SR |
| 2011-04-02 | Seven-Way Meet | 1500m | 4:07.68 | 4th · 1st on team | 107.4 | -0.030 | SR |
| 2011-04-02 | Seven-Way Meet | 800m | 2:02.64 | 12th · 3rd on team | 104.7 | -0.030 | SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 1mile | 4:20.47 | 15th · 1st on team | 108.6 | -0.050 | ★PR SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 5000m | 15:12.53 | 19th · 2nd on team | 109.3 | -0.050 | SR |
| 2011-02-26 | Landmark Conference championships | 1mile | 4:22.78 | 2nd · 2nd on team | 110.3 | -0.034 | PR SR |
| 2011-02-26 | Landmark Conference championships | 5000m | 15:29.99 | 2nd · 2nd on team | 109.8 | -0.034 | |
| 2011-02-19 | Susquehanna Open | 3000m | 9:03.03 | 2nd · 1st on team | 106.6 | -0.034 | SR |
| 2011-02-11 | Meet results → | Men's 800 Meters | 2:03.67 | 15th · 4th on team | — | — | ★PR SR |
| 2011-02-11 | Meet results → | Men's Mile | 4:20 | 8th · 1st on team | — | — | ★PR SR |
| 2011-02-05 | MIT Tri Meet | 5000m | 15:17.64 | 1st · 1st on team | 110.3 | -0.043 | SR RSR |
| 2011-01-29 | Thomson Invitational | 1mile | 4:25.75 | 4th · 1st on team | 109.0 | -0.020 | PR SR RSR |
| 2011-01-29 | Thomson Invitational | 800m | 2:03.16 | 3rd · 1st on team | 104.8 | -0.020 | SR |
| 2011-01-22 | Lehigh Multi and Invite | 1mile | 4:26.61 | 4th · 1st on team | 107.4 | -0.046 | PR SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 800m | 2:05.44 | 12th · 1st on team | 101.9 | -0.046 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | ECAC Division III Championships | 5000m | 16:17.44 | 14th · 1st on team | 103.7 | -0.039 | |
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 5000m | 15:09.44 | 25th · 1st on team | 109.5 | -0.056 | PR SR |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 15:35.97 | 3rd · 1st on team | — | — | PR SR |
| 2010-05-01 | Meet results → | Men's 10,000 Meters | 33:30.45 | 3rd · 1st on team | — | — | PR SR |
| 2010-04-24 | Lehigh Games | 5000m | 15:20.42 | 1st · 1st on team | 110.0 | -0.038 | PR R SR RSR |
| 2010-04-17 | Greyhound Invitational | 1500m | 4:06.78 | 4th · 1st on team | 106.3 | -0.042 | PR SR |
| 2010-04-17 | Greyhound Invitational | 800m | 2:01.91 | 26th · 3rd on team | 103.9 | -0.042 | ★PR SR |
| 2010-04-10 | The Coach P Open | 5000m | 15:36.47 | 5th · 1st on team | 107.4 | -0.042 | PR SR |
| 2010-04-10 | The Coach P Open | 1500m | 4:20.9 | 17th · 2nd on team | 100.1 | -0.042 | SR |
| 2010-02-27 | Landmark Conference Indoor championships | 1mile | 4:27.47 | 3rd · 1st on team | 107.8 | -0.034 | PR SR RSR |
| 2010-02-27 | Landmark Conference Indoor championships | 5000m | 15:39.59 | 3rd · 1st on team | 108.8 | -0.034 | PR R SR RSR |
| 2010-02-19 | Keogh Invitational | 3000m | 8:52.34 | 3rd · 1st on team | 107.8 | -0.041 | ★PR SR RSR |
| 2010-02-19 | Keogh Invitational | 1mile | 4:28.25 | 11th · 1st on team | 106.9 | -0.041 | PR SR |
| 2010-02-12 | Meet results → | Men's 5000 Meters | 15:37.95 | 9th · 1st on team | — | — | |
| 2010-01-30 | Meet results → | Men's 5000 Meters | 15:36.44 | 1st · 1st on team | — | — | PR SR |
| 2010-01-23 | Orange & Maroon Classic | 3000m | 9:03.91 | 3rd · 1st on team | 106.2 | -0.034 | PR SR RSR |
| 2009-12-04 | Lehigh Valley Meet | 1000m | 2:43.89 | 8th · 1st on team | 100.4 | -0.046 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-04 | Muhlenberg Invitationl | 1500m | 4:17.1 | 10th · 1st on team | 102.9 | -0.039 | |
| 2009-03-28 | Seven-Way Meet | 1500m | 4:12.26 | 16th · 2nd on team | 104.9 | -0.030 | PR SR RSR |
| 2009-03-28 | Seven-Way Meet | 3000m | 9:08.42 | 11th · 2nd on team | 104.9 | -0.030 | PR SR |
| 2009-02-28 | Race results → | 5000m | 16:11.05 | 6th · 1st on team | — | — | |
| 2009-02-14 | Race results → | 5000m | 15:55.37 | 7th · 2nd on team | — | — | PR SR |
| 2009-02-07 | Frank Colden Invitational | 1000m | 2:43.71 | 4th · 2nd on team | 100.5 | -0.046 | ★PR SR RSR |
| 2009-01-24 | Race results → | 3000m | 9:13.33 | 10th · 1st on team | — | — | PR SR |
| 2009-01-17 | Race results → | 3000m | 9:27.66 | 9th · 1st on team | — | — | PR SR |
| 2008-12-05 | Lehigh Season Opener | 1000m | 2:47.5 | 8th · 3rd on team | 98.4 | -0.046 | PR SR RSR |