Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 34:35.7 | 99th · 4th on team | 110.6 | +0.092 | ★CR SR CSR |
| 2009-10-31 | Colgate | 8000m | 27:56.3 | 41st · 6th on team | 108.1 | +0.054 | ★CR CSR |
| 2009-10-17 | Lafayette College - Metzgar Fields | 8000m | 27:00.4 | 22nd · 7th on team | 108.8 | +0.030 | |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:43 | 244th · 6th on team | 110.7 | +0.004 | SR CSR RSR |
| 2009-09-19 | Lafayette College - Metzgar Fields | 8000m | 26:52.2 | 7th · 6th on team | 109.5 | +0.030 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 34:20 | 59th · 4th on team | 114.1 | +0.116 | ★CR ★R SR CSR RSR |
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:41.8 | 34th · 5th on team | 112.7 | +0.004 | ★CR R CSR RSR |
| 2008-10-18 | West Windsor Field | 8000m | 25:31.4 | 62nd · 9th on team | 111.5 | -0.002 | ★PR ★CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 26:38 | 97th · 7th on team | 112.0 | +0.042 | ★CR R CSR RSR |
| 2008-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:48.7 | 6th · 6th on team | 107.8 | +0.004 | |
| 2008-08-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:18.1 | 8th · 7th on team | 109.6 | +0.004 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:16 | 133rd · 7th on team | 109.0 | +0.035 | ★PR ★CR SR CSR |
| 2007-10-27 | Lafayette College - Metzgar Fields | 8000m | 27:13.8 | 30th · 5th on team | 111.9 | +0.030 | CR R CSR RSR |
| 2007-10-12 | PSU Blue Course | 8000m | 27:38 | 76th · 5th on team | 109.7 | +0.058 | ★CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:19 | 154th · 4th on team | 110.0 | +0.004 | PR CR SR CSR RSR |
| 2007-09-07 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:18.2 | 9th · 6th on team | 106.9 | +0.004 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-15 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:54 | 10th · 8th on team | 110.8 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-11 | Race results → | 5000m | 15:22.63 | 28th · 2nd on team | 109.7 | — | ★PR SR RSR |
| 2009-03-27 | Monmouth Season Opener | 5000m | 15:34.29 | 7th · 3rd on team | 108.5 | -0.027 | PR SR RSR |
| 2009-02-07 | Meet results → | Men's 3000 Meters | 9:03.6 | 9th · 9th on team | 106.2 | — | SR RSR |
| 2009-01-24 | Race results → | 3000m | 9:13.42 | 11th · 5th on team | 103.4 | — | ★PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 9:15.68 | 18th · 10th on team | 103.0 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 5000m Run | 15:41.4 | 44th · 4th on team | 107.0 | — | ★PR SR |
| 2008-02-15 | Meet results → | Men's 3000 Meters | 9:01.23 | 23rd · 2nd on team | 108.1 | — | ★PR SR RSR |
| 2008-01-19 | Meet results → | Men's 3000 Meters | 9:12.18 | 10th · 3rd on team | 104.8 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-13 | Meet results → | Men's 3000 Steeplechase | 9:45.7 | 13th · 1st on team | — | — | ★PR SR |