Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 35:42 | 110th · 6th on team | 110.3 | -0.067 | ★CR SR CSR |
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42.8 | 35th · 6th on team | 113.5 | -0.154 | |
| 2008-10-18 | West Windsor Field | 8000m | 25:04.1 | 32nd · 4th on team | 114.8 | -0.157 | ★PR ★CR SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:26 | 129th · 4th on team | 114.3 | -0.154 | PR ★CR SR CSR RSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 26:07.4 | 68th · 5th on team | 114.2 | -0.130 | ★CR CSR RSR |
| 2008-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:45 | 5th · 5th on team | 108.8 | -0.154 | |
| 2008-08-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01.3 | 5th · 4th on team | 111.6 | -0.154 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:45 | 110th · 6th on team | 112.1 | -0.125 | ★PR ★CR SR CSR |
| 2007-10-27 | Lafayette College - Metzgar Fields | 8000m | 27:12.9 | 28th · 4th on team | 113.0 | -0.131 | ★CR CSR RSR |
| 2007-10-12 | PSU Blue Course | 8000m | 27:29 | 62nd · 2nd on team | 111.0 | -0.112 | ★CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:09 | 133rd · 3rd on team | 111.5 | -0.154 | SR CSR RSR |
| 2007-09-15 | Lafayette College - Metzgar Fields | 8000m | 28:13.9 | 12th · 11th on team | 105.5 | -0.131 | CSR |
| 2007-09-07 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:04.4 | 6th · 3rd on team | 108.6 | -0.154 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Lock Haven University | 10000m | 34:01 | 134th · 7th on team | 109.1 | -0.133 | ★CR SR CSR |
| 2006-09-15 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:44.7 | 8th · 6th on team | 112.2 | -0.154 | RSR |
| 2006-09-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:18.2 | 6th · 6th on team | 110.0 | -0.154 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:17.5 | 124th · 7th on team | 112.9 | -0.125 | PR CR SR CSR RSR |
| 2005-10-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:03 | 44th · 6th on team | 112.3 | -0.154 | PR CR SR CSR RSR |
| 2005-10-15 | PSU Blue Course | 8000m | 27:37 | 188th · 7th on team | 112.2 | -0.112 | CR CSR RSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:18 | 68th · 2nd on team | 111.9 | -0.154 | PR CR SR CSR RSR |
| 2005-09-17 | Lafayette College - Metzgar Fields | 8000m | 28:12.2 | 14th · 12th on team | 106.8 | -0.131 | PR CR SR CSR RSR |
| 2005-09-02 | Lehigh University - Murray H. Goodman Campus | 8000m | — | — | — | -0.154 | PR CR SR CSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 17:16 | 1st · 1st on team | 130.0 | +0.063 | ★PR ★CR SR CSR |
| 2004-11-04 | Clear Spring HS | 5000m | 16:36 | 1st · 1st on team | 130.0 | -0.021 | ★CR CSR |
| 2004-10-21 | Allegany College Course | 5000m | 16:23 | 1st · 1st on team | 129.3 | -0.023 | ★CR CSR |
| 2004-10-07 | Rocky Gap State Park | 5000m | 15:59 | 1st · 1st on team | 134.5 | -0.019 | ★PR ★CR ★R SR CSR RSR |
| 2004-09-18 | Hereford HS | 5000m | 18:10 | 7th · 1st on team | 125.8 | +0.032 | ★CR CSR |
| 2004-09-11 | Boonsboro HS | 5000m | 15:59.6 | 4th · 1st on team | 131.3 | -0.046 | PR ★CR SR CSR |
| 2004-09-08 | Ballenger Creek Park | 5000m | 16:48 | 1st · 1st on team | 132.2 | +0.019 | ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Hereford HS | 4828m | 17:24 | 1st · 1st on team | 128.4 | +0.063 | PR CR SR CSR |
| 2003-09-13 | Boonsboro HS | 5000m | 16:18.7 | 5th · 1st on team | 128.2 | -0.046 | PR CR SR CSR |
| 2003-09-09 | Clear Spring HS | 5000m | 17:07.2 | 1st · 1st on team | 123.2 | -0.021 | CR CSR |
| 2003-09-06 | Ballenger Creek Park | 5000m | 16:54 | 2nd · 1st on team | 131.4 | +0.019 | PR CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-09 | Hereford HS | 4828m | 17:36.6 | 6th · 1st on team | 127.0 | +0.063 | PR CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Hereford HS | 4828m | 19:01.8 | 30th · 3rd on team | 117.5 | +0.063 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Patriot League Championships | 5000m | 15:14.88 | 10th · 4th on team | 110.8 | -0.033 | |
| 2009-05-02 | Patriot League Championships | 10-km | 31:12.35 | 7th · 1st on team | 109.8 | -0.033 | ★PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:44.72 | 8th · 1st on team | 113.0 | -0.049 | ★PR SR RSR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 5000m | 15:01.1 | 32nd · 3rd on team | 111.7 | -0.044 | RSR |
| 2009-04-04 | Sam Howell Invitational | 10-km | 31:31.17 | 10th · 2nd on team | 108.7 | -0.044 | PR SR RSR |
| 2009-02-22 | Race results → | 3000m | 8:38.14 | 11th · 3rd on team | — | — | ★PR SR |
| 2009-02-22 | Race results → | 5000m | 14:59.95 | 13th · 4th on team | — | — | PR SR |
| 2009-02-06 | Race results → | 3000m | 8:40.39 | 31st · 3rd on team | — | — | PR SR |
| 2009-01-31 | Lehigh-Lafayette Dual | 3000m | 9:00.34 | 4th · 3rd on team | 105.7 | -0.046 | RSR |
| 2009-01-24 | Race results → | 5000m | 15:26.64 | 5th · 3rd on team | — | — | PR SR |
| 2009-01-17 | Race results → | 3000m | 8:49.97 | 7th · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-19 | Meet results → | Men's 5000 Meters | 15:40.69 | 7th · 3rd on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-13 | Meet results → | Men's 10,000 Meters | 32:25 | 29th · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-14 | Meet results → | Men's 5000 Meters | 15:18.49 | 48th · 5th on team | — | — | ★PR SR |
| 2006-01-13 | Meet results → | Men 5000m Run Un-Seeded | 15:49.27 | 6th · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | MPSSAA State Championships | 3200m | 9:58.25 | 1st · 1st on team | 120.7 | -0.045 | |
| 2005-05-28 | MPSSAA State Championships | 800m | 2:02.97 | 4th · 1st on team | 119.3 | -0.045 | |
| 2005-05-28 | MPSSAA State Championships | 1600m | 4:31.06 | 1st · 1st on team | 121.6 | -0.045 | ★PR SR |
| 2005-05-19 | MPSSAA 1A West Regional Championships | 3200m | 10:07.6 | 1st · 1st on team | 120.7 | -0.035 | RSR |
| 2005-05-19 | MPSSAA 1A West Regional Championships | 1600m | 4:33.3 | 1st · 1st on team | 121.9 | -0.035 | PR SR RSR |
| 2005-05-19 | MPSSAA 1A West Regional Championships | 800m | 2:00.5 | 2nd · 1st on team | 122.8 | -0.035 | ★PR SR RSR |
| 2005-04-09 | Race results → | 800m | 2:04.8 | 2nd · 1st on team | — | — | PR SR |
| 2005-04-09 | Race results → | 3200m | 9:56 | 1st · 1st on team | — | — | ★PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-29 | MPSSAA State Meet | 3200m | 9:59.4 | 1st · 1st on team | 121.4 | -0.045 | PR SR RSR |
| 2004-05-29 | MPSSAA State Meet | 1600m | 4:34 | 1st · 1st on team | 119.5 | -0.045 | PR SR |
| 2004-02-17 | Maryland State Meet - Day 1 | 1600m | 4:49.01 | 6th · 1st on team | 114.4 | -0.045 | |
| 2004-02-06 | 1a2a West Regionals | 1600m | 4:42.5 | 4th · 1st on team | 117.8 | -0.039 | PR SR RSR |
| 2004-02-06 | 1a2a West Regionals | 800m | 2:09.2 | 7th · 1st on team | 115.3 | -0.039 | PR SR |
| 2003-12-12 | Clear Spring Invite | 800m | 2:10.3 | 4th · 2nd on team | 114.0 | -0.039 | PR SR RSR |
| 2003-12-12 | Clear Spring Invite | 1600m | 4:50 | 1st · 1st on team | 114.9 | -0.039 | SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-01-10 | Frostbite Invite | 1600m | 4:57.1 | 5th · 1st on team | 112.2 | -0.039 | SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-03-23 | Maryland State Meet | 1600m | 4:48.38 | 11th · 1st on team | 115.4 | -0.035 | PR SR RSR |