Racecast

Donnie Cowart

Unattached (TX) · Sr · NCAA DISOUTHEASTSOUTHERN · Compare head to head

Athlete rating 115.4 2009 TF season
Best race 121.0 XC
Races 83
Seasons 16 2006 — 2022

RankedNation #332·NY #7·Team #3 ?

Training paces & VO2max → critical speed 5:18/mi, fitted from 7 races in 2008

Rating scale ?

Cross Country

2008 XC 118.3

VMI (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Wake Forest 10000m 31:54.7 41st · 1st on team 119.5 -0.084 ★PR ★CR SR CSR
2008-11-01 Liberty U Cross Country Course 8000m 25:57.7 7th · 1st on team 120.2 -0.078 ★CR CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 8000m 25:14 109th · 2nd on team 115.3 -0.142 ★PR ★CR SR CSR RSR

2006 XC 117.3

VMI (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Virginia Horse Center 8000m 26:19.6 4th · 1st on team 121.0 -0.067 ★CR ★R CSR RSR
2006-09-29 Lehigh University - Murray H. Goodman Campus 8000m 25:49 105th · 1st on team 113.7 -0.142 PR CR R SR CSR RSR

Track & Field

2022 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-24 Meet results → Men's 5000 Meters 14:10.63 41st · 3rd on team — — SR

2020 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-14 Meet results → Men's Mile 4:06 1st · 1st on team — — SR

2019 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-25 Meet results → Men's 3000 Steeplechase Preliminaries 8:38.5 19th · 1st on team — — SR
2019-07-25 Meet results → Men's 3000 Steeplechase Finals 9:01.56 35th · 4th on team — — SR
2019-03-29 Meet results → Men's 5000 Meters 13:40.84 1st · 1st on team — — ★PR SR
2019-02-08 Meet results → Men's Mile 4:01.74 15th · 1st on team — — SR
2019-01-25 Meet results → Men's Mile 4:06.63 1st · 1st on team — —
2019-01-18 Meet results → Men's Mile 4:04.54 3rd · 2nd on team — — SR

2018 TF —

Saucony (CA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 Meet results → Men 1500m Run Invitational 3:46.81 3rd · 1st on team — — SR
2018-04-06 Meet results → Men's 1500 Meters 3:56.86 6th · 2nd on team — — SR
2018-04-06 Meet results → Men's 3000 Steeplechase 9:04.14 3rd · 1st on team — — SR
2018-03-30 Meet results → Men's 5000 Meters 14:04.72 4th · 1st on team — — SR
2018-02-02 Meet results → Men 3000m Run Camel City E 8:01.17 7th · 1st on team — — ★PR SR
2018-01-26 Meet results → Men's Mile 4:05.79 1st · 1st on team — — SR
2018-01-20 Meet results → Men's 800 Meters 1:54.39 4th · 1st on team — — SR

2017 TF —

Saucony (CA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-22 Meet results → Men's 3000 Steeplechase Preliminaries 8:32.97 14th · 2nd on team — — ★PR SR
2017-06-22 Meet results → Men's 3000 Steeplechase Finals 8:31.46 8th · 1st on team — — ★PR SR
2017-05-03 Meet results → Men's 1500 Meters 3:46.22 1st · 1st on team — —
2017-03-24 Meet results → Men's 1500 Meters 3:45.18 6th · 1st on team — — SR
2017-03-16 Meet results → Men's 800 Meters 1:51.82 1st · 1st on team — — ★PR SR
2017-02-10 Meet results → Men's Mile 4:04.98 1st · 1st on team — — SR

2016 TF —

Saucony (CA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-30 Meet results → Men's 3000 Steeplechase Finals 8:39.02 24th · 1st on team — — PR SR
2016-06-30 Meet results → Men's 3000 Steeplechase Preliminaries 8:39.45 25th · 2nd on team — — PR SR
2016-04-22 Meet results → Men's 5000 Meters 13:50.63 1st · 1st on team — —
2016-03-25 Meet results → Men's 5000 Meters 13:48.31 4th · 1st on team — — PR SR
2016-01-16 Meet results → Men's 800 Meters 1:54.74 2nd · 1st on team — — SR

2015 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-27 Meet results → Men's 5000 Meters 13:58.05 5th · 1st on team — — PR SR
2015-02-20 Meet results → Men's Mile 4:06.22 3rd · 2nd on team — — SR
2015-01-23 Meet results → Men's Mile 4:06.85 2nd · 1st on team — — SR

2014 TF —

Crazy Running · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-21 Meet results → Men 1500m Run Invitational 3:44.99 1st · 1st on team — — ★PR SR
2014-01-24 Meet results → Men's 1000 Meters 2:25.53 3rd · 1st on team — — ★PR SR

2013 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-13 Meet results → Men's Mile 4:01.44 5th · 1st on team — — SR
2013-03-29 Meet results → Men 5000 M Section II 14:05.15 2nd · 1st on team — — ★PR SR

2012 TF —

Ragged Mountain Racing (VA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 Meet results → Men's Mile 4:00.62 1st · 1st on team — — ★PR SR
2012-04-06 Meet results → Men's 3000 Steeplechase 8:50.21 1st · 1st on team — — SR

2011 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Meet results → Men's 1500 Meters 3:48.65 8th · 1st on team — — SR
2011-05-12 Meet results → Men's 800 Meters 1:52.04 8th · 2nd on team — — PR SR
2011-04-17 Meet results → Men's Mile 4:05.8 1st · 1st on team — — PR SR
2011-03-25 Meet results → Men's 3000 Steeplechase 8:59.66 1st · 1st on team — — SR
2011-03-25 Meet results → Men's 5000 Meters 14:52.39 1st · 1st on team — — PR SR

2010 TF —

Ragged Mountain Racing (VA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-16 Meet results → Men's 1500 Meters 3:43.56 3rd · 2nd on team — — ★PR SR
2010-05-01 Meet results → Men's 3000 Steeplechase 8:44.75 2nd · 1st on team — — ★PR SR
2010-03-26 Meet results → Men's 3000 Steeplechase 9:01.66 1st · 1st on team — — PR SR
2010-03-26 Meet results → Men's 3000 Steeplechase 9:01.66 1st · 1st on team — —
2010-03-06 Meet results → Men's Mile 4:11.4 4th · 1st on team — — SR

2009 TF 112.8

VMI (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-13 NCAA Division I Championships 3ksteeple 8:44.66 16th · 1st on team — -0.038 ★PR SR
2009-06-13 NCAA Division I Championships 3ksteeple 8:54.93 32nd · 2nd on team — -0.038
2009-05-30 Race results → 3ksteeple 8:51.64 4th · 1st on team — —
2009-05-17 IC4A Championships 3ksteeple 8:55.43 7th · 1st on team — -0.044
2009-04-23 Penn Relays - Thursday Events 3ksteeple 8:51.25 5th · 1st on team — -0.049 PR SR
2009-04-18 Race results → 3ksteeple 9:05.7 1st · 1st on team — —
2009-04-18 Race results → 800m 1:57.43 16th · 4th on team — —
2009-04-18 Race results → 800m 1:53.62 5th · 3rd on team — —
2009-04-18 Race results → 5000m 15:21.71 5th · 1st on team — — ★PR SR
2009-04-18 Race results → 1500m 3:49.96 2nd · 1st on team — —
2009-04-18 Race results → 1500m 3:58.79 16th · 2nd on team — —
2009-04-04 Race results → 1500m 3:48.7 1st · 1st on team — — ★PR SR
2009-04-04 Race results → 3ksteeple 8:52.44 1st · 1st on team — — PR SR
2009-03-28 VMI/W&L Invitational 400m 51.1 9th · 3rd on team — -0.030 ★PR SR
2009-03-28 VMI/W&L Invitational 800m 1:51 2nd · 1st on team 115.1 -0.030 ★PR SR
2009-03-08 Race results → 1mile 4:04.35 1st · 1st on team — — ★PR SR
2009-03-08 Race results → 1mile 4:06.28 6th · 2nd on team — —
2009-02-27 Big South Championships 800m 1:56.3 1st · 1st on team 108.5 -0.046
2009-02-26 Meet results → Men's Mile 4:10.31 2nd · 1st on team — — PR SR
2009-02-26 Meet results → Men's 800 Meters Finals 1:54.02 2nd · 2nd on team — — ★PR SR
2009-02-26 Meet results → Men's 5000 Meters 15:01.55 3rd · 1st on team — — PR SR
2009-02-14 Akron Open 1mile 4:06.6 1st · 1st on team 115.7 -0.035 RSR
2009-01-23 Great Dane Classic 800m 1:52.29 3rd · 2nd on team 111.9 -0.050 PR SR RSR
2008-12-06 Race results → 1mile 4:06.41 1st · 1st on team — — PR SR
2008-12-06 Race results → 800m 1:55.84 8th · 2nd on team — — SR

2008 TF —

VMI (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Race results → 800m 1:52.44 4th · 1st on team — — PR SR
2008-04-11 Meet results → Men's 1500 Meters 3:57.96 1st · 1st on team — — PR SR
2008-03-20 Meet results → Men's Mile 4:21.11 5th · 2nd on team — — PR SR
2008-02-29 Meet results → Men 800m Run Big South Preliminaries 1:54.62 2nd · 2nd on team — — ★PR SR
2008-02-29 Meet results → Men 1 Mile Run Big South 4:13.05 4th · 2nd on team — — ★PR SR
2008-02-29 Meet results → Men 800m Run Big South Finals 1:56.29 8th · 4th on team — — ★PR SR
2008-02-08 Meet results → Men's Mile 4:21.56 72nd · 1st on team — — PR SR

2007 TF 110.4

VMI (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-01-13 Virginia Tech Invitational 2007 1mile 4:16.66 4th · 1st on team 110.4 -0.042 PR SR RSR