Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | NCAA D-I Mid-Atlantic Region XC Championships 2010 PSU Blue Course | 10000m | 34:24 | 152nd · 2nd on team | 106.3 | +4.1% | ★PR ★CR SR CSR |
| 2010-10-30 | Northeast Conference NEC XC Championship 2010 Stanley Quarter Park | 8000m | 26:52.1 | 32nd · 1st on team | 109.5 | +3.4% | ★CR SR CSR RSR |
| 2010-10-16 | Penn State U Nationals 2010 PSU Blue Course | 8368m | 27:56 | 184th · 1st on team | 107.6 | +0.8% | ★PR ★CR SR CSR |
| 2010-09-25 | CCSU Ted Owen Cross-Country Invitational 2010 Stanley Quarter Park | 8000m | 28:40 | 32nd · 2nd on team | 103.1 | +3.4% | ★CR CSR |
| 2010-09-18 | University of Buffalo Stampede Invite 2010 Beaver Island State Park | 8000m | 27:27 | 25th · 2nd on team | 108.5 | +4.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | NCAA DI Mid-Atlantic Regional Championships 2009 University of Maryland Eastern Shore | 10000m | 36:12.2 | 160th · 2nd on team | 105.4 | +8.3% | ★CR SR CSR |
| 2009-10-31 | NCAA DI Northeast Conference (NEC) Championships 2009 Quinnipiac | 8000m | 27:43.7 | 34th · 2nd on team | 106.5 | +2.6% | ★CR CSR |
| 2009-10-03 | Murray Keatinge Invitational 2009 University of Maine | 8000m | 26:34.7 | 20th · 2nd on team | — | 0.0% | ★PR ★CR SR CSR |
| 2009-09-26 | Ohio Invitational 2009 Ohio University Golf and Tennis Center | 8000m | 27:14.3 | 20th · 2nd on team | 108.4 | +2.6% | PR ★CR SR CSR RSR |
| 2009-09-12 | Marietta College Carl L. Broughton Invitational 2009 Broughton Nature & Wildlife Area | 8000m | 27:49.7 | 4th · 1st on team | 105.7 | +2.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | NCAA DI Mid Atlantic Regionals 2008 West Windsor Field | 10000m | 35:49 | 112th · 1st on team | 109.0 | +10.3% | PR ★CR SR CSR |
| 2008-11-01 | Northeast Conference (NEC) Cross Country Championships 2008 Holmdel Park | 8000m | 27:36.9 | 17th · 1st on team | 109.9 | +5.4% | PR ★CR R SR CSR RSR |
| 2008-10-17 | Penn State Nationals 2008 PSU Blue Course | 8000m | 28:23 | 229th · 3rd on team | 105.8 | +4.8% | ★CR R CSR RSR |
| 2008-10-04 | Slippery Rock U Pre-National Invitational 2008 Cooper's Lake Campground | 8000m | 28:04 | 87th · 3rd on team | 104.0 | +1.8% | ★CR CSR |
| 2008-09-20 | Buffalo Stampede Invitational 2008 University of Buffalo | 8000m | 27:43.7 | 36th · 1st on team | 105.1 | +1.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-16 | Meet results → | Men's 5000 Meters | 16:04.58 | 13th · 1st on team | — | — | SR |
| 2011-04-09 | Meet results → | Men's 3000 Meters | 9:21.92 | 10th · 1st on team | — | — | SR |
| 2011-02-13 | Northeast Conference Indoor Championships | 5000m | 15:53.81 | 14th · 1st on team | 106.6 | -3.9% | |
| 2011-02-13 | Northeast Conference Indoor Championships | 1mile | 4:32.64 | 32nd · 2nd on team | 105.8 | -3.9% | |
| 2011-01-29 | Lake Erie Open | 3000m | 9:04.81 | 34th · 1st on team | 105.8 | -3.1% | SR |
| 2011-01-22 | Al Hall Freedom Games | 1mile | 4:27.31 | 7th · 2nd on team | 108.6 | -2.7% | ★PR SR RSR |
| 2011-01-15 | Doug Raymond Open | 5000m | 15:51.3 | 7th · 1st on team | 107.2 | -2.8% | SR RSR |
| 2011-01-08 | Penn State Relays | 3000m | 9:07.06 | 14th · 1st on team | 106.2 | -4.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Meet results → | Men's 5000 Meters | 15:59.62 | 10th · 2nd on team | — | — | |
| 2010-05-01 | Meet results → | Men's 10,000 Meters | 34:48.76 | 18th · 1st on team | — | — | ★PR SR |
| 2010-04-17 | Meet results → | Men's 3000 Meters | 9:19.92 | 3rd · 2nd on team | — | — | ★PR SR |
| 2010-04-10 | Bennie Benson Memorial Invitational | 800m | 2:03.91 | 6th · 1st on team | 103.1 | -2.7% | SR |
| 2010-04-10 | Bennie Benson Memorial Invitational | 1500m | 4:15.45 | 6th · 3rd on team | 103.7 | -2.7% | |
| 2010-04-03 | Meet results → | Men's 5000 Meters | 15:42.18 | 18th · 1st on team | — | — | ★PR SR |
| 2010-03-27 | California (Pa.) Western PA Championships | 1500m | 4:09.2 | 5th · 1st on team | 106.9 | -2.0% | ★PR SR |
| 2010-03-20 | Wake Forest Open | 5000m | 15:47.84 | 35th · 1st on team | 108.0 | -3.3% | RSR |
| 2010-03-20 | Wake Forest Open | 1500m | 4:10.03 | 57th · 2nd on team | 105.6 | -3.3% | PR SR |
| 2010-02-05 | Marietta Alumni Meet | 3000m | 9:02.95 | 4th · 1st on team | 107.7 | -2.2% | SR RSR |
| 2010-01-30 | Race results → | 5000m | 15:40.14 | 1st · 1st on team | — | — | SR |
| 2010-01-22 | Robert Morris Invitational | 1000m | 2:38.79 | 2nd · 2nd on team | 104.2 | -2.7% | ★PR SR |
| 2010-01-16 | Doug Raymond Invitational | 1mile | 4:27.61 | 12th · 1st on team | 107.5 | -2.8% | PR SR RSR |
| 2010-01-16 | Doug Raymond Invitational | 3000m | 9:17.06 | 13th · 1st on team | 103.7 | -2.8% | SR |
| 2009-12-12 | Race results → | 3000m | 9:57.36 | 20th · 2nd on team | — | — | SR |
| 2009-12-12 | Race results → | 5000m | 16:01.37 | 24th · 2nd on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | NEC Championships | 5000m | 15:19 | 4th · 1st on team | 111.2 | -2.7% | ★PR ★R SR RSR |
| 2009-04-18 | Bulldog Limited | 1500m | 4:12.02 | 4th · 1st on team | 104.4 | -3.6% | PR SR |
| 2009-04-18 | Bulldog Limited | 3000m | 8:48.02 | 4th · 1st on team | 108.5 | -3.6% | ★PR SR |
| 2009-04-11 | Bennie Benson Memorial Invitational | 800m | 2:02.73 | 5th · 1st on team | 104.9 | -2.7% | ★PR SR |
| 2009-04-04 | Penn Invite | 1500m | 4:14.94 | 31st · 1st on team | 103.3 | -4.4% | PR SR |
| 2009-03-28 | California (Pa.) Western PA Championships | 10-km | 33:53.8 | 5th · 2nd on team | 101.8 | -2.0% | ★PR SR |
| 2009-03-21 | Wake Forest Open | 3000m | 8:56.28 | 12th · 1st on team | 106.8 | -3.3% | PR SR |
| 2009-02-21 | Northeast Conference Indoor Championship | 5000m | 15:51.36 | 14th · 1st on team | 107.1 | -3.9% | |
| 2009-02-06 | Marietta Open Alumni | 5000m | 15:50.29 | 1st · 1st on team | 109.1 | -2.2% | PR SR RSR |
| 2009-01-24 | RMU 6 Way Meet | 3000m | 9:07.2 | 1st · 1st on team | 105.9 | -2.7% | PR SR RSR |
| 2009-01-17 | Penn State Open | 1mile | 4:30.39 | 18th · 1st on team | 105.0 | -4.3% | PR SR RSR |
| 2008-12-06 | Race results → | 5000m | 16:13.82 | 33rd · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing