Dana Dale
Ashland (OR) · Sr · MACOH D1District XC2 · Compare head to head
Athlete rating
89.8
2017 TF season
Races
46
Seasons
5
2013 — 2017
RankedNation #13696·OH #979·Team #130
?
Training paces
& VO2max →
critical speed
8:30/mi, fitted from
14 races in 2016
Cross Country
2015 XC
94.6
Ashland (OR) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-10 |
Schenley Park
|
4989m |
23:02.2 |
155th
· 13th on team |
93.7 |
-0.068 |
★PR
★CR
SR
CSR
|
| 2015-10-02 |
Cedarville U.
|
6000m |
26:47.8 |
441st
· 13th on team |
96.2 |
-0.074 |
★PR
★CR
SR
CSR
|
| 2015-09-19 |
Cedarville Elvin R King CC Course
|
5000m |
22:54.2 |
107th
· 13th on team |
98.9 |
-0.020 |
★CR
SR
CSR
RSR
|
| 2015-09-05 |
LIberty Park
|
5000m |
24:45.6 |
88th
· 16th on team |
89.5 |
-0.066 |
★CR
SR
CSR
RSR
|
Track & Field
2016 TF
93.3
Ashland (OR) · Grade JR
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-04-29 |
Meet results →
|
Women's 800 Meters |
2:54.81 |
24th
· 3rd on team |
— |
— |
★PR
SR
|
| 2016-04-22 |
Meet results →
|
Women's 1500 Meters |
6:17.48 |
17th
· 3rd on team |
— |
— |
SR
|
| 2016-04-16 |
Northeast Ohio Quad
|
800m |
2:58.59 |
14th
· 4th on team |
88.7 |
-0.028 |
|
| 2016-04-01 |
Meet results →
|
Women's 800 Meters |
3:03.68 |
53rd
· 2nd on team |
— |
— |
PR
SR
|
| 2016-02-20 |
Kent State Tune Up
|
800m |
2:46.93 |
41st
· 5th on team |
94.5 |
-0.034 |
★PR
SR
|
| 2016-02-06 |
Akron Invitational
|
1mile |
6:03.79 |
29th
· 2nd on team |
97.0 |
-0.035 |
★PR
SR
RSR
|
| 2016-01-29 |
Meet results →
|
Women's Mile |
6:06.68 |
25th
· 4th on team |
— |
— |
SR
|
| 2016-01-23 |
Tiffin Dragon Open
|
3000m |
12:43.03 |
10th
· 4th on team |
93.1 |
-0.033 |
★PR
SR
RSR
|
| 2016-01-15 |
Meet results →
|
Women's Mile |
6:16.74 |
20th
· 4th on team |
— |
— |
SR
|
2015 TF
—
Ashland (OR) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-12-05 |
Meet results →
|
Women's 3000 Meters |
12:56.53 |
14th
· 4th on team |
— |
— |
SR
|
2014 TF
96.8
Ashland (OR) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-04-25 |
Meet results →
|
Women's 1500 Meters |
5:46.05 |
28th
· 8th on team |
— |
— |
★PR
SR
|
| 2014-04-17 |
Meet results →
|
Women's 5000 Meters |
21:44.52 |
9th
· 2nd on team |
— |
— |
|
| 2014-04-04 |
Meet results →
|
Women's 3000 Meters |
12:17.04 |
12th
· 4th on team |
— |
— |
|
| 2014-02-22 |
Meet results →
|
Women's 5000 Meters |
21:43.11 |
38th
· 2nd on team |
— |
— |
★PR
SR
|
| 2014-01-31 |
Meet results →
|
Women's 3000 Meters |
12:06.42 |
12th
· 6th on team |
— |
— |
★PR
SR
|
| 2014-01-24 |
Meet results →
|
Women's Mile |
6:07.02 |
52nd
· 6th on team |
— |
— |
|
| 2014-01-17 |
Northwest Ohio Invitational
|
1mile |
6:09.71 |
22nd
· 6th on team |
96.8 |
-0.035 |
PR
SR
RSR
|
| 2013-12-06 |
Meet results →
|
Women's Mile |
6:06.21 |
7th
· 2nd on team |
— |
— |
★PR
SR
|