Racecast

Matt Norwood

Pittsburgh (PA) · So · NCAA DI · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.0 2009 TF season
Best race 111.0 XC
Races 17
Seasons 3 2007 — 2009

RankedNation #4112·NCAA DI #2766·ACC #256·NC #117·Team #19 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 13 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 108.5

Pittsburgh (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Van Cortlandt Park 8046m 27:28 94th · 7th on team 109.2 +1.5% ★PR ★CR SR CSR
2008-11-15 West Windsor Field 10000m 36:01 118th · 6th on team 108.7 +8.2% ★PR ★CR SR CSR
2008-10-31 Van Cortlandt Park 8000m 27:29.9 93rd · 7th on team 108.9 +1.5% ★CR CSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 8000m 26:04 51st · 1st on team 111.0 -2.2% ★PR ★CR ★R SR CSR RSR
2008-09-06 Van Cortlandt Park 8000m 28:40.1 45th · 5th on team 104.6 +1.5% CR SR CSR RSR

2007 XC 106.5

Pittsburgh (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Schenley Park 8000m 27:32.9 52nd · 2nd on team 106.0 -0.3% ★CR CSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 8000m 27:07 78th · 2nd on team 107.0 -2.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 105.9

Pittsburgh (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Race results → 3ksteeple 9:46.46 1st · 1st on team — — ★PR SR
2009-04-11 Sea Ray Relays 1500m 4:12.84 38th · 2nd on team 103.6 -1.0%
2009-04-11 Race results → 1500m 4:07.91 30th · 1st on team 105.8 — ★PR SR
2009-04-04 Race results → 3ksteeple 9:55.33 2nd · 1st on team — — PR SR
2009-03-28 Fred Hardy Invitational 3000m 8:56.34 17th · 2nd on team 106.7 -0.4% ★PR SR
2009-03-21 49er Classic 3000m 8:59.65 14th · 4th on team 105.3 -0.7% PR SR
2009-03-21 49er Classic 1500m 4:11.09 32nd · 3rd on team 104.0 -0.7% PR SR
2009-02-14 Akron Open 1mile 4:20.45 4th · 1st on team 109.4 -0.4% ★PR SR RSR
2009-01-24 WVU State Farm Games 1mile 4:32.49 1st · 1st on team 107.2 +0.9% PR SR RSR
2008-12-06 Race results → 3000m 9:03.34 10th · 4th on team 105.3 — PR SR RSR