Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:34.6 | 23rd · 1st on team | 112.3 | +0.042 | ★CR CSR RSR |
| 2009-11-07 | Mansfield University | 10000m | 33:21 | 37th · 2nd on team | 109.2 | +0.037 | ★CR SR CSR |
| 2009-10-31 | Edinboro | 8000m | 27:42.7 | 29th · 1st on team | 107.7 | +0.032 | ★CR CSR |
| 2009-10-17 | Saratoga Spa Park | 8000m | 26:20 | 29th · 2nd on team | 109.2 | +0.008 | ★CR SR CSR RSR |
| 2009-10-10 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:20.1 | 36th · 2nd on team | 107.0 | +0.028 | SR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:05 | 311th · 6th on team | 97.8 | +0.004 | SR CSR |
| 2009-09-19 | Mansfield University | 6000m | 20:14.1 | 30th · 4th on team | 104.4 | -0.006 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 33:18 | 20th · 1st on team | 112.5 | +0.068 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-01 | Lock Haven University | 8000m | 25:51 | 23rd · 1st on team | 110.6 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2008-10-18 | Richard Stockton College | 6000m | 19:41.7 | 2nd · 1st on team | 108.8 | +0.008 | ★PR ★CR SR CSR RSR |
| 2008-10-10 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:20.1 | 36th · 2nd on team | 108.3 | +0.028 | CR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:52 | 35th · 1st on team | 107.4 | +0.004 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 27:08 | 47th · 3rd on team | 110.4 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2007-11-03 | Lock Haven University | 10000m | 33:21 | 45th · 4th on team | 108.6 | +0.033 | PR ★CR R SR CSR RSR |
| 2007-10-13 | Genessee Valley Park | 8000m | 27:09 | 31st · 5th on team | 108.0 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 10-km | 33:57.44 | 24th · 1st on team | 100.9 | -0.030 | |
| 2010-04-25 | Big Red Invitational | 10-km | 32:25.75 | 5th · 1st on team | 105.9 | -0.027 | ★PR SR |
| 2010-04-17 | Brockport Invitational | 1500m | 4:25.73 | 22nd · 5th on team | 102.5 | -0.007 | SR |
| 2010-02-28 | PSAC Championships | 5000m | 15:05.48 | 5th · 1st on team | 112.3 | -0.032 | ★PR SR RSR |
| 2010-02-28 | PSAC Championships | 3000m | 8:54.54 | 24th · 1st on team | 107.6 | -0.032 | |
| 2010-02-20 | Marc Deneault Invitational | 1mile | 4:27.36 | 4th · 1st on team | 107.6 | -0.035 | |
| 2010-02-13 | CTC Championships | 3000m | 8:49.48 | 3rd · 2nd on team | 108.7 | -0.036 | ★PR SR RSR |
| 2010-02-13 | CTC Championships | 1mile | 4:24.91 | 4th · 3rd on team | 108.6 | -0.036 | |
| 2010-01-16 | Meet results → | Men's 5000 Meters | 15:51.06 | 2nd · 1st on team | 107.3 | — | ★PR SR |
| 2010-01-09 | Gulden Relays | 1mile | 4:24.7 | 1st · 1st on team | 108.3 | -0.039 | ★PR SR RSR |
| 2010-01-09 | Gulden Relays | 3000m | 8:57.07 | 3rd · 1st on team | 106.8 | -0.039 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-26 | Big Red Invitational | 5000m | 15:50.78 | 1st · 1st on team | 108.9 | -0.027 | RSR |
| 2009-04-18 | The College at Brockport Invtational | 1500m | 4:10.19 | 3rd · 2nd on team | 107.8 | -0.007 | ★PR SR |
| 2009-04-18 | The College at Brockport Invtational | 800m | 2:04.27 | 8th · 3rd on team | 104.6 | -0.007 | ★PR SR |
| 2009-02-07 | Race results → | 1mile | 4:38.61 | 12th · 1st on team | 102.3 | — | SR |
| 2008-12-06 | Race results → | 5000m | 15:26.16 | 16th · 1st on team | 108.7 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-15 | Race results → | 3000m | 9:02.66 | 11th · 1st on team | 105.7 | — | PR SR |
| 2008-02-23 | Race results → | 1mile | 4:25.41 | 15th · 1st on team | 107.6 | — | PR SR RSR |
| 2008-01-26 | Meet results → | Men's 1000 Meters | 2:37.11 | 5th · 1st on team | 104.6 | — | |
| 2008-01-25 | Meet results → | Men's 1000 Meters | 2:37.11 | 5th · 1st on team | 106.0 | — | PR SR RSR |