Racecast

Julie Henling

Unattached (TX) · - · NCAA DIWESTWCC · Compare head to head

Athlete rating 112.0 2017 TF season
Best race 120.2 XC
Races 50
Seasons 6 2013 — 2021

RankedNation #3792·NCAA DI #2797·WEST #1237·WCC #86·WA #131·Team #19 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 14 races in 2015

Rating scale ?

Cross Country

2016 XC 111.9

Gonzaga (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 Haggin Oaks Golf Course 6000m 22:00.2 131st · 4th on team 115.6 -0.005 ★CR SR CSR RSR
2016-10-28 Tecolote Shores North Park 6000m 23:09.2 42nd · 4th on team 113.2 +0.034 ★CR SR CSR RSR
2016-10-15 Laverne Gibson Course 6000m 23:13.4 107th · 6th on team 111.6 +0.017 ★CR SR CSR RSR
2016-09-30 University of Montana 6000m 23:53 12th · 6th on team 110.5 +0.041 ★CR SR CSR
2016-09-30 University of Montana 6000m 23:53 24th · 6th on team 110.5 +0.041
2016-09-30 U Montana 6000m 23:53 12th · 6th on team 111.4 +0.050 ★CR CSR
2016-09-01 University of Idaho Golf Course 4000m 14:53.1 11th · 4th on team 111.4 +0.005 ★CR SR CSR RSR
2016-09-01 University of Idaho Golf Course 4000m 14:53.1 7th · 4th on team 111.4 +0.005
2016-09-01 University of Idaho Golf Course 4000m 14:53.1 7th · 4th on team 111.4 +0.005

2015 XC 113.7

Gonzaga (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 EP Tom Sawyer State Park 6000m 23:03.8 250th · 6th on team 111.4 +0.009 ★CR CSR
2015-11-13 Jefferson Park Golf Course 6000m 23:20.8 178th · 7th on team 111.7 +0.007
2015-10-31 Plantes Ferry 6000m 23:07.9 46th · 7th on team 114.1 +0.022 ★CR CSR
2015-10-17 Lewis-Clark 5000m 18:51 16th · 8th on team 109.4 -0.001 ★PR ★CR SR CSR
2015-10-02 Jefferson Park Golf Course 6000m 22:36.9 104th · 9th on team 111.1 +0.007 ★CR CSR
2015-09-11 Alton Baker Park 6000m 21:21.6 9th · 4th on team 120.2 +0.003 ★PR ★CR ★R SR CSR RSR
2015-09-01 Colfax Golf Club 4000m 13:59 5th · 1st on team 117.9 +0.001 ★PR ★CR R SR CSR RSR

2014 XC 101.3

Gonzaga (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Plantes Ferry 5000m 21:31.4 43rd · 15th on team 101.3 +0.031 ★CR R SR CSR RSR

2013 XC —

Gonzaga (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 2013 Inland Empire Championships 5000m 20:23 109th · 21st on team — — PR ★CR SR CSR

Track & Field

2021 TF —

Unattached (TX) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-16 Club Northwest All Comer Series Meet #3 5000m 18:21.1 2nd · 2nd on team — -0.036 SR

2017 TF 111.5

Gonzaga (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Cougar Invitational 3000m 10:37.16 3rd · 2nd on team 111.6 -0.023 ★PR SR
2017-04-22 Spokane Memorial Series 5000m 18:09.38 4th · 4th on team 113.8 -0.026 SR RSR
2017-04-07 Meet results → Women's 10,000 Meters 38:47.89 3rd · 1st on team — — ★PR SR
2017-03-31 UCLA Legends and Bob Larsen Distance Carnival (Day 1) 5000m 18:26.61 6th · 3rd on team 110.7 -0.042
2017-03-23 Meet results → Women's 1500 Meters 5:14.11 18th · 7th on team — — SR
2017-02-03 Idaho Duals shot 6.52m — — -0.030
2017-02-03 Meet results → Women's Shot Put 6.52m — — —
2017-01-27 UW Indoor Invitational (Day 1) 5000m 18:12.38 37th · 2nd on team 111.0 -0.046 SR RSR
2017-01-21 Washington State Indoor Open 3000m 10:47.33 3rd · 1st on team 110.3 -0.021 PR SR RSR

2016 TF 107.2

Gonzaga (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Oregon Relays 5000m 19:05.37 22nd · 6th on team 107.4 -0.039
2016-04-09 Northwest Scoring Clash WAR 1500m 5:08.64 24th · 7th on team 106.2 -0.029 ★PR SR
2016-04-01 UCLA Legends Meet 5000m 17:50.75 15th · 3rd on team 114.1 -0.042 ★PR SR RSR
2016-03-26 Meet results → Women's 3000 Meters 11:34.96 7th · 7th on team — — SR
2016-03-18 Buc Scoring Invite 1500m 5:15.04 17th · 9th on team 104.0 -0.029 PR SR
2016-03-18 Buc Scoring Invite 5000m 18:44.75 8th · 4th on team 109.8 -0.029 PR SR RSR
2016-01-23 WSU Indoor Open 1mile 5:48.78 19th · 6th on team 102.5 -0.021 ★PR SR
2016-01-16 Idaho Vandal Indoor Invitational 3000m 11:07.96 9th · 4th on team 106.0 -0.030 PR SR RSR

2015 TF 105.3

Gonzaga (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-10 Meet results → Women's 10,000 Meters 39:33.48 2nd · 1st on team — — PR SR
2015-04-04 Meet results → Women's 1500 Meters 4:53.1 3rd · 2nd on team — — ★PR SR
2015-03-28 Meet results → Women's 3000 Meters 11:13.13 8th · 3rd on team — —
2015-03-19 Meet results → Women's 5000 Meters 18:53.43 9th · 7th on team — — SR
2015-02-07 Washington State University Open 3000m 11:17.4 11th · 3rd on team 105.3 -0.021 PR R SR RSR
2015-01-23 Meet results → Women's 3000 Meters 10:57.33 8th · 3rd on team — — ★PR SR

2014 TF 99.7

Gonzaga (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Meet results → Women's 5000 Meters 19:01.04 20th · 4th on team — —
2014-04-25 Meet results → Women's 5000 Meters 19:35.53 16th · 9th on team — —
2014-04-17 Meet results → Women's 1500 Meters 5:20.22 9th · 3rd on team — — PR SR
2014-04-11 Meet results → Women's 10,000 Meters 40:24 9th · 3rd on team — — PR SR
2014-04-05 Meet results → Women's 5000 Meters 19:24.86 12th · 2nd on team — —
2014-03-20 Meet results → Women's 5000 Meters 18:50.42 1st · 1st on team — — ★PR SR
2014-01-24 Meet results → Women's 3000 Meters 11:28.53 9th · 3rd on team — — PR SR
2014-01-18 2014 Univ of Washington Indoor Preview 3000m 11:32.59 60th · 7th on team 99.7 -0.046 PR R SR RSR