Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Western Oregon Ash Creek Preserve | 10000m | 30:30.9 | 14th · 1st on team | — | +0.024 | ★CR SR CSR |
| 2017-10-21 | Lake Padden | 8000m | 25:41.5 | 10th · 2nd on team | — | +0.019 | ★CR CSR |
| 2017-10-07 | East Lake Padden Park | 10000m | 31:42.4 | 6th · 1st on team | — | +0.028 | ★CR SR CSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 26:33 | 12th · 1st on team | — | +0.047 | ★CR CSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 26:32.9 | 16th · 1st on team | — | +0.047 | CSR |
| 2017-09-16 | Lincoln Park | 8000m | 25:29.7 | 15th · 1st on team | — | -0.013 | SR CSR |
| 2017-09-09 | Central Washington | 6000m | 19:53 | 2nd · 1st on team | — | +0.031 | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Amend Park | 10000m | 30:47 | 20th · 2nd on team | 116.8 | +0.032 | ★CR ★R SR CSR RSR |
| 2016-10-22 | Lake Padden | 8000m | 26:29.9 | 35th · 6th on team | 108.6 | +0.019 | CR CSR |
| 2016-10-08 | Lake Padden | 10000m | 33:18.2 | 41st · 5th on team | 108.7 | +0.048 | SR CSR |
| 2016-09-24 | University of Minnesota Les Bolstad Golf Course | 8000m | 26:27.3 | 10th · 2nd on team | 111.0 | +0.047 | ★CR SR CSR RSR |
| 2016-09-10 | Rotary Park | 6000m | 20:19 | 1st · 1st on team | 107.8 | +0.046 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Ash Creek Preserve | 10000m | 30:22.4 | 14th · 1st on team | 114.7 | — | ★PR ★CR R SR CSR RSR |
| 2015-10-24 | East Lake Padden | 8000m | 25:30.8 | 10th · 1st on team | 112.1 | — | ★CR R CSR RSR |
| 2015-10-10 | Lake Padden | 10000m | 32:03.5 | 14th · 1st on team | 111.5 | +0.048 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Saint Martins University | 8000m | 26:02.2 | 3rd · 3rd on team | 108.7 | +0.013 | ★CR CSR |
| 2015-09-19 | Lincoln Park | 8000m | 24:53.7 | 18th · 3rd on team | 111.4 | -0.013 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-23 | Lincoln Park | 10000m | 33:13 | 6th · 1st on team | 107.3 | +0.024 | PR ★CR SR CSR |
| 2014-11-02 | Woodland Park | 10000m | 33:51 | 12th · 1st on team | 109.2 | +0.073 | PR ★CR SR CSR |
| 2014-10-25 | Western Open Cross Country | 7000m | 22:48.3 | 5th · 5th on team | 109.7 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-11 | 41st Western Washington University Cross Country Classic | 10000m | 34:58 | 106th · 17th on team | 100.7 | — | PR ★CR SR CSR |
| 2014-09-27 | Saint Martin's Invite Men's 8k | 8000m | 26:29 | 2nd · 2nd on team | 108.2 | — | PR ★CR R SR CSR RSR |
| 2014-09-13 | Rotary Park | 6000m | 20:19 | 5th · 3rd on team | 107.6 | +0.046 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | GNAC Championships | 5000m | 15:37.14 | 8th · 3rd on team | 106.1 | -0.038 | |
| 2017-05-13 | GNAC Championships | 3ksteeple | 9:22.66 | 6th · 2nd on team | — | -0.038 | |
| 2017-04-29 | OSU High Performance Meet | 3ksteeple | 9:23.61 | 10th · 1st on team | — | -0.040 | |
| 2017-04-14 | Beach Invitational (Day 1) | 5000m | 14:51.33 | 4th · 1st on team | 113.9 | -0.033 | RSR |
| 2017-04-13 | Bryan Clay Invitational (Day 1) | 3ksteeple | 9:16.39 | 17th · 1st on team | — | -0.048 | SR |
| 2017-03-31 | Meet results → | Men's 3000 Steeplechase | 9:18.79 | 24th · 1st on team | — | — | SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:14.63 | 18th · 3rd on team | 104.5 | — | SR |
| 2017-03-17 | Meet results → | Men's 3000 Steeplechase | 9:34.15 | 5th · 1st on team | — | — | SR |
| 2017-02-18 | GNAC Indoor Track & Field Championships | 3000m | 8:40.39 | 4th · 1st on team | 111.8 | -0.028 | |
| 2017-02-18 | GNAC Indoor Track & Field Championships | 5000m | 15:32.79 | 11th · 3rd on team | 108.8 | -0.028 | |
| 2017-02-11 | Husky Classic | 5000m | 14:54.64 | 46th · 1st on team | 111.1 | -0.046 | |
| 2017-01-28 | UW Indoor Invitational (Day 2) | 3000m | 8:25.65 | 42nd · 1st on team | 112.7 | -0.046 | |
| 2017-01-27 | UW Indoor Invitational (Day 1) | 5000m | 14:39.59 | 10th · 1st on team | 113.0 | -0.046 | ★PR SR |
| 2017-01-14 | UW Indoor Preview | 3000m | 8:23.18 | 19th · 1st on team | 113.2 | -0.046 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Men's 3000 Steeplechase | 9:05.64 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-05-13 | Meet results → | Men's 5000 Meters | 15:26.1 | 15th · 3rd on team | 108.6 | — | |
| 2016-04-30 | Ralph Vernacchia Invite | 3ksteeple | 9:24.07 | 2nd · 1st on team | — | -0.037 | |
| 2016-04-15 | Beach Invitational (Day 1) | 5000m | 15:01.72 | 8th · 1st on team | 111.8 | -0.033 | PR SR |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 3ksteeple | 9:11.08 | 16th · 2nd on team | — | -0.041 | ★PR SR |
| 2016-04-01 | San Francisco Distance Carnival | 3ksteeple | 9:15.28 | 15th · 1st on team | — | -0.038 | PR SR |
| 2016-03-26 | Meet results → | Men's 5000 Meters | 14:53.64 | 1st · 1st on team | 112.5 | — | RSR |
| 2016-03-19 | Lewis & Clark Spring Break Open | 3ksteeple | 9:30.95 | 4th · 1st on team | — | -0.041 | PR SR |
| 2016-02-20 | GNAC Indoor Championships | 3000m | 8:42.85 | 6th · 1st on team | 111.1 | -0.028 | |
| 2016-02-20 | GNAC Indoor Championships | 5000m | 15:13.86 | 8th · 2nd on team | 110.7 | -0.028 | PR SR |
| 2016-02-14 | 2016 UW Open | 3000m | 8:26.6 | 17th · 1st on team | 112.3 | -0.046 | PR SR RSR |
| 2016-01-29 | Meet results → | Men's 5000 Meters | 14:53.38 | 18th · 2nd on team | 112.3 | — | ★PR SR RSR |
| 2016-01-16 | UW Preview | 3000m | 8:32.19 | 24th · 2nd on team | 111.1 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 3000 Steeplechase | 9:32.01 | 5th · 2nd on team | — | — | PR SR |
| 2015-05-08 | Meet results → | Men's 5000 Meters | 15:01.6 | 6th · 2nd on team | 111.2 | — | PR SR |
| 2015-05-02 | Meet results → | Men's 1500 Meters | 4:06.69 | 8th · 2nd on team | 108.2 | — | ★PR SR |
| 2015-04-25 | Meet results → | Men's 5000 Meters | 15:14.92 | 4th · 3rd on team | 109.6 | — | PR SR |
| 2015-04-16 | Meet results → | Men's 3000 Steeplechase | 9:41.42 | 6th · 1st on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 9:52.74 | 4th · 1st on team | — | — | PR SR |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 16:50.72 | 19th · 1st on team | 99.2 | — | |
| 2015-02-20 | Meet results → | Men's 5000 Meters | 15:24.95 | 11th · 3rd on team | 108.4 | — | PR SR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 8:54.94 | 14th · 2nd on team | 108.1 | — | ★PR SR |
| 2015-02-15 | UW Open | 3000m | 8:31.8 | 11th · 2nd on team | 111.3 | -0.046 | PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 3000 Steeplechase | 10:08.2 | 11th · 4th on team | — | — | |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 4:17.3 | 18th · 5th on team | 103.6 | — | |
| 2014-04-26 | WWU Invite | 3ksteeple | 9:44 | 5th · 3rd on team | — | -0.031 | PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 9:54.08 | 1st · 1st on team | — | — | PR SR |
| 2014-04-05 | JD Shotwell Invite | 3ksteeple | 10:03.63 | 5th · 4th on team | — | -0.029 | PR SR |
| 2014-03-29 | Meet results → | Men's 5000 Meters | 15:58.2 | 8th · 1st on team | 104.5 | — | PR SR |
| 2014-03-08 | PLU Invitational | 5000m | 15:56.99 | 10th · 2nd on team | 105.1 | -0.029 | PR SR |
| 2014-03-01 | Meet results → | Men's 1500 Meters | 4:16.33 | 10th · 5th on team | 104.0 | — | PR SR |
| 2014-02-16 | UW Open | 3000m | 9:01.11 | 37th · 5th on team | 105.3 | -0.046 | PR R SR RSR |
| 2014-01-18 | 2014 Univ of Washington Indoor Preview | 1mile | 4:45.61 | 72nd · 5th on team | 99.6 | -0.046 | ★PR R SR RSR |