Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Letchworth State Park | 8000m | 26:08.2 | 32nd · 2nd on team | 111.3 | -0.134 | ★CR CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 25:53 | 29th · 2nd on team | 111.0 | -0.144 | ★CR SR CSR |
| 2009-10-03 | Letchworth State Park | 8000m | 27:06.2 | 33rd · 5th on team | 108.7 | -0.134 | CR CSR |
| 2009-09-11 | PSU Blue Course | 8368m | 27:40 | 30th · 2nd on team | 110.1 | -0.129 | ★PR ★CR SR CSR |
| 2009-09-05 | Beaver Island State Park | 8000m | 26:53 | 5th · 1st on team | 112.5 | -0.105 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:30 | 83rd · 1st on team | 115.3 | -0.124 | ★PR ★CR SR CSR RSR |
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:23 | 18th · 1st on team | 112.3 | -0.130 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 25:42.5 | 36th · 1st on team | 116.2 | -0.117 | PR ★CR ★R SR CSR RSR |
| 2007-11-03 | Saratoga Spa Park | 8000m | 26:19 | 26th · 1st on team | 110.3 | -0.137 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Letchworth State Park | 8000m | 27:35.5 | 72nd · 1st on team | 107.7 | -0.134 | PR CR SR CSR |
| 2006-09-02 | Valleeview Farms | 8000m | 27:46.3 | 24th · 1st on team | 108.7 | -0.105 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | ECAC Division III Championships | 10-km | 32:14.06 | 6th · 1st on team | 106.9 | -0.039 | |
| 2010-05-08 | SUNYAC Outdoor Championships | 5000m | 15:50.38 | 11th · 2nd on team | 110.3 | -0.014 | |
| 2010-05-08 | SUNYAC Outdoor Championships | 10-km | 32:07.58 | 4th · 1st on team | 110.3 | -0.014 | |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 15:42.09 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-04-24 | Geneseo Invite | 10-km | 31:50.74 | 1st · 1st on team | 108.6 | -0.026 | ★PR SR |
| 2010-04-17 | Brockport Invitational | 5000m | 15:35.34 | 1st · 1st on team | 111.7 | -0.014 | |
| 2010-04-10 | UR Alumni Invitational | 5000m | 15:13.73 | 5th · 3rd on team | 111.9 | -0.028 | SR RSR |
| 2010-02-27 | SUNYAC Indoor Championships | 3000m | 9:11.73 | 13th · 1st on team | 105.8 | -0.016 | RSR |
| 2010-02-13 | BU Valentine Invitational | 5000m | 15:54.61 | 71st · 2nd on team | 103.8 | -0.057 | SR RSR |
| 2010-02-06 | Race results → | 1mile | 4:37.78 | 9th · 2nd on team | — | — | SR |
| 2010-01-30 | Race results → | 3000m | 9:03.62 | 7th · 2nd on team | — | — | SR |
| 2010-01-30 | Meet results → | Men's 1000 Meters | 2:49.69 | 21st · 3rd on team | — | — | ★PR SR |
| 2010-01-23 | Mary Phillips Invitational | 1mile | 4:41.64 | 1st · 1st on team | 102.3 | -0.024 | SR RSR |
| 2010-01-16 | Meet results → | Men's 3000 Meters | 9:17.25 | 16th · 4th on team | — | — | SR |
| 2010-01-16 | Meet results → | Men's 800 Meters | 2:10.84 | 22nd · 4th on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | SUNYAC Championships | 10-km | 32:43.05 | 2nd · 1st on team | 105.1 | -0.029 | |
| 2009-05-02 | SUNYAC Championships | 5000m | 15:16.46 | 4th · 1st on team | 111.3 | -0.029 | RSR |
| 2009-04-25 | SUNY Geneseo Open | 5000m | 15:50.36 | 1st · 1st on team | 109.1 | -0.026 | |
| 2009-04-18 | Race results → | 800m | 2:11.88 | 12th · 6th on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 1500m | 4:17.22 | 8th · 4th on team | — | — | ★PR SR |
| 2009-04-11 | Roberts Wesleyan Invitational | 10-km | 31:59.76 | 1st · 1st on team | 107.2 | -0.031 | PR SR |
| 2009-03-21 | Point Loma / Naval Academy Meet | 5000m | 15:19.2 | 3rd · 2nd on team | 109.8 | -0.037 | RSR |
| 2009-02-28 | Race results → | 3000m | 9:11.32 | 8th · 1st on team | — | — | |
| 2009-02-28 | Race results → | 5000m | 15:24.16 | 5th · 2nd on team | — | — | |
| 2009-02-07 | Race results → | 5000m | 15:06.25 | 8th · 1st on team | — | — | ★PR SR |
| 2009-02-06 | Race results → | 3000m | 8:36.16 | 23rd · 1st on team | — | — | ★PR SR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 3000m | 9:12.24 | 14th · 4th on team | 104.2 | -0.038 | PR SR RSR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 1mile | 4:35.54 | 10th · 5th on team | 104.4 | -0.038 | ★PR SR RSR |
| 2008-12-06 | Race results → | 5000m | 15:16.28 | 12th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-08 | Meet results → | Men 3000m Run College | 8:49.16 | 48th · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 5000m Run College | 15:22.49 | 13th · 1st on team | — | — | ★PR SR |
| 2007-12-07 | Meet results → | Men's 3000 Meters | 9:07.39 | 12th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-09 | Race results → | 1mile | 4:36.44 | 5th · 2nd on team | — | — | PR SR |
| 2007-02-02 | Meet results → | Men 5000m Run College | 15:47.18 | 21st · 2nd on team | — | — | PR SR |
| 2006-12-08 | Meet results → | Men's 5000 Meters | 15:42.98 | 13th · 1st on team | — | — | PR SR |
| 2006-12-08 | Meet results → | Men's Mile | 4:31.67 | 5th · 1st on team | — | — | ★PR SR |