Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Fortin Park | 8000m | 25:58.3 | 35th · 2nd on team | 110.4 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2010-09-17 | Fortin Park | 8000m | 26:07.7 | 30th · 3rd on team | 109.0 | +0.009 | PR CR SR CSR |
| 2010-09-11 | PSU Blue Course | 8000m | 27:15.6 | 69th · 2nd on team | 110.2 | +0.058 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Letchworth State Park | 8000m | 26:36.2 | 53rd · 3rd on team | 108.7 | +0.016 | ★CR CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 26:22 | 60th · 4th on team | 108.2 | +0.002 | PR ★CR SR CSR |
| 2009-10-10 | SUNY Cortland campus | 8000m | 28:36 | 28th · 8th on team | 102.1 | +0.020 | ★CR CSR |
| 2009-10-03 | Letchworth State Park | 8000m | 27:30.5 | 42nd · 6th on team | 106.5 | +0.016 | CR CSR |
| 2009-09-11 | PSU Blue Course | 8368m | 27:53 | 36th · 4th on team | 108.0 | +0.016 | ★PR ★CR SR CSR |
| 2009-09-05 | Beaver Island State Park | 8000m | 27:22 | 16th · 4th on team | 110.3 | +0.054 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:35.9 | 71st · 5th on team | 106.8 | +0.020 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 27:11.6 | 115th · 5th on team | 109.8 | +0.042 | PR ★CR R SR CSR RSR |
| 2007-11-03 | Saratoga Spa Park | 8000m | 27:29 | 79th · 5th on team | 104.6 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | NCAA D-III Outdoor Championships | 3ksteeple | 10:19.45 | 19th · 1st on team | — | -0.031 | |
| 2011-05-13 | Meet results → | Men's 1500 Meters | 3:52.98 | 5th · 1st on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 800 Meters Preliminaries | 1:53.78 | 3rd · 2nd on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 800 Meters Finals | 1:54.36 | 5th · 3rd on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 1500 Meters | 4:47.53 | 16th · 3rd on team | — | — | |
| 2011-05-06 | Meet results → | Men's 3000 Steeplechase | 9:27.28 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-29 | Penn Relays | 3ksteeple | 9:03.34 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2011-04-23 | Meet results → | Men's 1500 Meters | 3:57.67 | 1st · 1st on team | — | — | PR SR |
| 2011-04-17 | Meet results → | Men's 800 Meters | 1:58.89 | 1st · 1st on team | — | — | |
| 2011-04-17 | Meet results → | Men's 1500 Meters | 4:06.35 | 1st · 1st on team | — | — | PR SR |
| 2011-04-09 | UR Alumni Invitational | 3ksteeple | 9:17.4 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 1mile | 4:13.64 | 4th · 2nd on team | 112.3 | -0.041 | ★PR SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 800m | 1:55.81 | 11th · 1st on team | 109.6 | -0.041 | |
| 2011-02-26 | Meet results → | Men's Mile | 4:14.44 | 2nd · 2nd on team | — | — | ★PR SR |
| 2011-02-26 | Meet results → | Men's 800 Meters | 1:55.01 | 2nd · 2nd on team | — | — | ★PR SR |
| 2011-02-12 | Robert Kane Invitational | 1mile | 4:16.9 | 2nd · 2nd on team | 112.5 | -0.035 | |
| 2011-02-05 | Jim Wuske Invite | 1mile | 4:16.87 | 3rd · 1st on team | 113.0 | -0.031 | PR ★R SR RSR |
| 2011-01-29 | Lake Erie Open | 800m | 1:54.64 | 5th · 2nd on team | 111.0 | -0.036 | ★PR R SR RSR |
| 2011-01-22 | Spartan Relays | 800m | 1:56.63 | 2nd · 2nd on team | 110.8 | -0.034 | PR R SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-01-16 | Meet results → | Men's 3000 Meters | 9:05.55 | 10th · 3rd on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | SUNYAC Championships | 3ksteeple | 9:39.24 | 4th · 1st on team | — | -0.026 | |
| 2009-05-02 | SUNYAC Championships | 5000m | 15:52.19 | 12th · 4th on team | 107.3 | -0.026 | RSR |
| 2009-04-18 | Cortland Classic | 3ksteeple | 9:35.71 | 1st · 1st on team | — | -0.027 | PR SR |
| 2009-04-11 | Roberts Wesleyan Invitational | 3ksteeple | 9:44.41 | 2nd · 1st on team | — | -0.028 | SR |
| 2009-04-11 | Roberts Wesleyan Invitational | 800m | 2:02.13 | 9th · 2nd on team | 104.6 | -0.028 | PR SR |
| 2009-03-21 | Point Loma / Naval Academy Meet | 5000m | 15:59.6 | 12th · 4th on team | 105.3 | -0.034 | |
| 2009-02-28 | Race results → | 3000m | 9:33.74 | 14th · 3rd on team | — | — | |
| 2009-02-13 | Race results → | 1mile | 4:30.51 | 3rd · 1st on team | — | — | PR SR |
| 2009-02-06 | Meet results → | Men 3000m Run College | 8:55.87 | 46th · 2nd on team | — | — | ★PR SR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 3000m | 9:04.68 | 8th · 2nd on team | 106.0 | -0.034 | ★PR SR RSR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 1mile | 4:31.13 | 6th · 2nd on team | 106.3 | -0.034 | PR SR RSR |
| 2008-12-06 | Race results → | 5000m | 15:37.67 | 21st · 2nd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 3ksteeple | 9:40.75 | 9th · 1st on team | — | -0.033 | PR SR |
| 2007-12-07 | Meet results → | Men's Mile | 4:35.86 | 17th · 2nd on team | — | — | PR SR |