Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 25:11 | 1st · 1st on team | 119.0 | -0.117 | ★PR ★CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 32:35 | 14th · 1st on team | 120.4 | -0.057 | ★CR SR CSR |
| 2008-11-01 | UNC Campus Course | 8000m | 24:20.2 | 7th · 2nd on team | 120.8 | -0.132 | ★CR ★R CSR RSR |
| 2008-10-18 | West Windsor Field | 8000m | 24:29.5 | 8th · 1st on team | 117.2 | -0.147 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:14 | 16th · 1st on team | 120.0 | -0.142 | ★PR ★CR R SR CSR RSR |
| 2008-09-19 | Notre Dame Burke Memorial Golf Course | 8000m | 25:00 | 3rd · 1st on team | 116.7 | -0.138 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 25:56 | 32nd · 3rd on team | 115.7 | -0.117 | SR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:19 | 36th · 2nd on team | 116.9 | -0.115 | ★PR ★CR SR CSR |
| 2007-10-27 | Belmont Plateau | 8000m | 26:39 | 28th · 4th on team | 117.5 | -0.095 | ★CR CSR RSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 25:12 | 169th · 3rd on team | 117.4 | -0.131 | ★CR SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:23 | 54th · 3rd on team | 114.9 | -0.142 | CSR RSR |
| 2007-09-14 | Notre Dame Burke Memorial Golf Course | 8000m | 25:18 | 6th · 1st on team | 114.5 | -0.138 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Lock Haven University | 10000m | 32:34 | 67th · 4th on team | 113.8 | -0.121 | ★CR SR CSR |
| 2006-10-28 | Schenley Park | 8000m | 26:18.2 | 22nd · 4th on team | 113.9 | -0.125 | ★CR CSR |
| 2006-10-14 | Laverne Gibson Course | 8000m | 25:43 | 81st · 2nd on team | 115.2 | -0.131 | CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:23 | 62nd · 3rd on team | 115.6 | -0.142 | SR CSR |
| 2006-09-15 | Notre Dame Burke Memorial Golf Course | 8000m | 25:26 | 10th · 2nd on team | 115.7 | -0.138 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Van Cortlandt Park | 8046m | 25:54.5 | 37th · 4th on team | 117.1 | -0.117 | PR CR SR CSR |
| 2005-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:34.5 | 40th · 3rd on team | 118.7 | -0.115 | PR CR R SR CSR RSR |
| 2005-10-15 | PSU Blue Course | 8000m | 26:23 | 49th · 4th on team | 117.4 | -0.100 | ★CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:48.8 | 52nd · 3rd on team | 118.7 | -0.142 | PR CR R SR CSR RSR |
| 2005-09-16 | Notre Dame Burke Memorial Golf Course | 8000m | 25:21 | 5th · 2nd on team | 115.6 | -0.138 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 5000m | 14:15.4 | 12th · 1st on team | 116.7 | -0.044 | ★PR SR RSR |
| 2009-05-03 | Race results → | 5000m | 14:40.18 | 2nd · 1st on team | — | — | |
| 2009-05-03 | Race results → | 10-km | 29:50.76 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-04-11 | Race results → | 10-km | 29:55.51 | 4th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Race results → | 5000m | 14:39.36 | 9th · 2nd on team | — | — | |
| 2009-03-08 | Race results → | 5000m | 14:22.96 | 5th · 1st on team | — | — | SR |
| 2009-02-14 | Akron Open | 3000m | 8:14.58 | 2nd · 1st on team | 115.9 | -0.035 | ★PR SR RSR |
| 2009-01-23 | Great Dane Classic | 3000m | 8:18.01 | 1st · 1st on team | 115.5 | -0.050 | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 8:27.1 | 1st · 1st on team | — | — | PR SR |
| 2008-12-06 | Race results → | 5000m | 14:32.26 | 2nd · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 3000 Meters | 8:37.93 | 2nd · 1st on team | — | — | SR |
| 2008-04-11 | Meet results → | Men 5000m Run Invitational | 15:02.03 | 13th · 1st on team | — | — | ★PR SR |
| 2008-03-08 | ECAC Championship | 5000m | 14:21.91 | 6th · 1st on team | 115.5 | -0.049 | PR SR RSR |
| 2008-02-23 | Meet results → | Men's 5000 Meters | 14:43.13 | 1st · 1st on team | — | — | SR |
| 2008-01-25 | Meet results → | Men 5000m Run Inv | 14:36.6 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-01-19 | Meet results → | Men's 5000 Meters | 14:48.34 | 1st · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 10-km | 30:38.28 | 2nd · 1st on team | 112.6 | -0.044 | PR SR |
| 2007-04-13 | Meet results → | Men's 10,000 Meters | 30:06.45 | 3rd · 1st on team | — | — | ★PR SR |
| 2007-03-04 | IC4A Indoor Track & Field Championship 2007 | 5000m | 14:25.75 | 12th · 1st on team | 113.3 | -0.057 | PR SR RSR |
| 2007-02-17 | Race results → | 3000m | 8:33.04 | 3rd · 1st on team | — | — | PR SR |
| 2007-02-03 | Race results → | 5000m | 14:42.38 | 5th · 1st on team | — | — | PR SR |
| 2007-01-20 | Meet results → | Men's 5000 Meters | 14:56.29 | 2nd · 2nd on team | — | — | SR |
| 2007-01-13 | Meet results → | Men's 3000 Meters | 8:37.33 | 6th · 1st on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-07 | Atlantic 10 Conference Outdoor Track & Field Championships | 10-km | 31:08.17 | 4th · 2nd on team | 105.0 | -0.039 | PR SR |
| 2006-04-14 | Meet results → | Men's 5000 Meters | 14:43.06 | 20th · 4th on team | — | — | |
| 2006-03-05 | IC4A Indoor Track & Field Championship 2006 | 5000m | 14:57.44 | 23rd · 2nd on team | 109.5 | -0.057 | PR SR RSR |
| 2006-02-18 | Meet results → | Men's 3000 Meters | 8:29 | 8th · 4th on team | — | — | ★PR SR |
| 2006-02-03 | Meet results → | Men's 5000 Meters | 14:33.72 | 11th · 1st on team | — | — | ★PR SR |
| 2006-01-21 | Meet results → | Men's 5000 Meters | 14:54.05 | 1st · 1st on team | — | — | PR SR |
| 2006-01-14 | Meet results → | Men's 3000 Meters | 8:35.77 | 5th · 2nd on team | — | — | PR SR |